Injera: Calories and Nutrition Analysis
Calories in injera
100g of injera contain about 88 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of injera (125 g) contain about 110 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
InjeraServing size:
standard serving size of injera (125 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 110 kcal actually is, keep in mind that the calorie content of standard serving of injera is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about injera nutrition.
100g of Injera
Nutrition
- Calories88
- Carbs Total18.31 g
- Dietary fiber2.7 g
- Fat0.83 g
- Protein3.48 g
- Water76.02 g
Vitamins
- Vit B1 (Thiamine)0.174 mg
- Vit B2 (riboflavin)0.076 mg
- Vit B3 (Niacin)1.711 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit E0.08 mg
- Vit K0.002 mcg
Minerals
- Potassium152 mg
- Magnessium64 mg
- Calcium13 mg
- Sodium229 mg
- Iron1.03 mg
Per 100 g, Injera is a good source of magnesium (15% DV) and a good source of vitamin B1 (thiamine) (15% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in injera?
- Standard serving size of injera (125 g)110 kcal
- Ounce (oz) of injera25 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
