# Injera: Calories and Nutrition Analyse

## How many calories in injera?

100g of injera has about 88 calories (kcal).
Calories per: ounce | standard serving size

For instance, standard serving size of injera (125 g) has about 110 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of injera is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

### Injera: calories and nutrition per 100g (and per ounce)

Calories88kcal/100g(25 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total18.3g/100g(5.2 g/oz)
Fat0.8g/100g(0.2 g/oz)
per 100 gper ounce
Calories88 ~ 24.9
Carbs Total18.31 g~ 5.2 g
Dietary fiber2.7 g~ 0.8 g
Fat0.83 g~ 0.2 g
Protein3.48 g~ 1 g
Water76.02 g~ 21.6 g

### How many calories in standard serving size of injera?

As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. standard serving size of injera.

• Standard serving size of injera (125 g)110 kcal
• Ounce (oz) of injera25 kcal
• 10g of injera9 kcal
• 20g of injera18 kcal
• 50g of injera44 kcal
• 100g of injera88 kcal

### Protein in injera

Injera has 3.48 g protein per 100g.
When you multiplay this value with weight of standard serving size of injera (125 g) you can see that you will get about 4.4 g of protein.

### Carbs in injera

Injera has 18.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of injera (125 g) has about 22.9 g of carbs.

### Fat in injera

Injera has 0.83 g fat per 100g.
So it is easy to count that standard serving size of injera (125 g) has about 1 g of fat.

## standard serving size of injera (125 g) has:

110kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

## injera - vitamins per 100g

• Vitaminium B1 (Thiamine)0.174 mg
• Vitaminium B2 (riboflavin)0.076 mg
• Vitaminium B3 (Niacin)1.711 mg
• Vitaminium B60.143 mg
• Vitaminium B9 (Folic acid)0.029 mcg
• Vitaminium E0.08 mg
• Vitaminium K0.002 mg

• 77% CARBS
• 15% PROTEIN
• 8% FAT

## injera - minerals per 100g

• Potassium152 mg
• Magnessium64 mg
• Calcium13 mg
• Sodium229 mg
• Iron1.03 mg

## Interesting charts - compare injera with other bread

When you look at charts below you will see how injera looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Injera Based On Bread Category
Fat in Injera Based On Bread Category
Iron in Injera Based On Bread Category
Magnesium in Injera Based On Bread Category
Potassium in Injera Based On Bread Category
Protein in Injera Based On Bread Category
Sodium in Injera Based On Bread Category
Sugar in Injera Based On Bread Category
Vitamin B1 in Injera Based On Bread Category
Vitamin B2 in Injera Based On Bread Category
Vitamin B3 (Niacin) in Injera Based On Bread Category
Vitamin B6 in Injera Based On Bread Category
Vitamin B9 (Folic Acid) in Injera Based On Bread Category
Vitamin E in Injera Based On Bread Category
Vitamin K in Injera Based On Bread Category
Water in Injera Based On Bread Category