Injera: Calories and Nutrition Analyse



How many calories in injera?

100g of injera has about 88 calories (kcal).
Calories per: ounce | standard serving size

For instance, standard serving size of injera (125 g) has about 110 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Injera - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 110 kcal actually is, take in mind that calories amount from injera is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about injera nutrition.

Calories in Injera Based On Bread Category

See all nutrition data of injera on charts.

Calories88kcal/100g(25 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total18.3g/100g(5.2 g/oz)
Fat0.8g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size of Injera (125 G), 100g and Ounce

per 100 gper ouncestandard serving size of injera (125 g)
Calories88 24.95 110
Carbs Total18.31 g5.19 g22.9 g
Dietary fiber2.7 g0.77 g3.4 g
Fat0.83 g0.24 g1 g
Protein3.48 g0.99 g4.4 g
Water76.02 g21.55 g95 g

injera - vitamins per 100g

  • Vit B1 (Thiamine)0.174 mg
  • Vit B2 (riboflavin)0.076 mg
  • Vit B3 (Niacin)1.711 mg
  • Vit B60.143 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit E0.08 mg
  • Vit K0.002 mg

Energy content of injera

  • 77% CARBS
  • 15% PROTEIN
  • 8% FAT

injera - minerals per 100g

  • Potassium152 mg
  • Magnessium64 mg
  • Calcium13 mg
  • Sodium229 mg
  • Iron1.03 mg

How many calories in 1, 2, 3 or 5 injera?

As I wrote before standard serving size of injera (125 g) has 110 calories. It is easy to count that two injera have about 220 calories and three injera have about 330 calories. In table below you can also see calories amount for four and five injera.

  • Standard serving size of injera (125 g)110 kcal
  • Ounce (oz) of injera25 kcal
  • Half of medium size injera55 kcal
  • Small size injera (100g)88 kcal
  • Big size injera (163g)143 kcal
  • Two medium size injera220 kcal
  • Three medium size injera330 kcal
  • Four medium size injera440 kcal
  • Five medium size injera550 kcal

Protein in injera

Injera has 3.48 g protein per 100g.
When you multiplay this value with weight of standard serving size of injera (125 g) you can see that you will get about 4.4 g of protein.

Carbs in injera

Injera has 18.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of injera (125 g) has about 22.9 g of carbs.

Fat in injera

Injera has 0.83 g fat per 100g.
So it is easy to count that standard serving size of injera (125 g) has about 1 g of fat.

Injera - caloies, wieght

standard serving size of injera (125 g) has:

110kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare injera with other bread

When you look at charts below you will see how injera looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Injera Based On Bread Category
Fat in Injera Based On Bread Category
Iron in Injera Based On Bread Category
Magnesium in Injera Based On Bread Category
Potassium in Injera Based On Bread Category
Protein in Injera Based On Bread Category
Sodium in Injera Based On Bread Category
Sugar in Injera Based On Bread Category
Vitamin B1 in Injera Based On Bread Category
Vitamin B2 in Injera Based On Bread Category
Vitamin B3 (Niacin) in Injera Based On Bread Category
Vitamin B6 in Injera Based On Bread Category
Vitamin B9 (Folic Acid) in Injera Based On Bread Category
Vitamin E in Injera Based On Bread Category
Vitamin K in Injera Based On Bread Category
Water in Injera Based On Bread Category
Carbohydrates in Injera Based On Bread Category
Calories in Injera Based On Bread Category
Calcium in Injera Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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