Injera: Calories and Nutrition Analyse



How many calories in injera?

Injera - calories, kcal

Nutrition Facts

Injera
Serving size:
standard serving size of injera (125 g)  change
standard serving size (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
110

% Daily Value

Total Fat 1.04g
1%

Cholesterol 0mg
0%

Sodium 286.25mg
12%

Total Carbohydrates 22.89g
8%

Dietary Fiber 3.38g
12%

Sugars 1.31g

Protein 4.35g
9%

Vitaminium C 0mg
0%

Calcium 16.25mg
1%

Iron 1.29mg
7%

Potassium 190mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in injera
77% CARBS
15% PROTEIN
8% FAT

100g of injera contain about 88 calories (kcal).
Calories per: ounce | standard serving size

For instance, a standard serving size of injera (125 g) contain about 110 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 110 kcal actually is, keep in mind that the calorie content of injera is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a quick look at the tables below for detailed information about injera nutrition.

standard serving size of injera (125 g) has 110 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
Calories in Injera Compared with Others in Bread Category

100g of Injera

Nutrition

  • Calories88
  • Carbs Total18.31 g
  • Dietary fiber2.7 g
  • Fat0.83 g
  • Protein3.48 g
  • Water76.02 g

Vitamins

  • Vit B1 (Thiamine)0.174 mg
  • Vit B2 (riboflavin)0.076 mg
  • Vit B3 (Niacin)1.711 mg
  • Vit B60.143 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit E0.08 mg
  • Vit K0.002 mg

Minerals

  • Potassium152 mg
  • Magnessium64 mg
  • Calcium13 mg
  • Sodium229 mg
  • Iron1.03 mg

How many calories are there in 1, 2, 3, or 5 servings of injera?

  • Standard serving size of injera (125 g)110 kcal
  • Ounce (oz) of injera25 kcal
  • Half of medium size servings of injera55 kcal
  • Small size serving of injera (100g)88 kcal
  • Big size injera (163g)143 kcal
  • Two medium size servings of injera220 kcal
  • Three medium size servings of injera330 kcal
  • Four medium size servings of injera440 kcal
  • Five medium size servings of injera550 kcal
Injera - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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