Jam vs Ice Cream: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Jam - calories, kcal, weight, nutrition
Jam - calories, kcal, weight, nutrition

Ice cream vs Jam: Nutrition Comparison

per 100gJamIce cream
Calories238 207
Carbohydrates59.86 g23.6 g
Fat0.07 g11 g
Dietary fiber1.1 g0.7 g
Protein0.37 g3.5 g
Water30.47 g61 g
Calcium20 mg128 mg
Iron0.49 mg0.09 mg
Magnessium4 mg14 mg
Phosphorus11 mg0.3 mg
Potassium77 mg199 mg
Sodium32 mg80 mg
Zink11 mg0.3 mg
Vitaminium B1 (Thiamine)0.016 mg0.041 mg
Vitaminium B2 (riboflavin)0.076 mg0.24 mg
Vitaminium B3 (Niacin)0.036 mg0.116 mg
Vitaminium B60.02 mg0.048 mg
Vitaminium B9 (Folic acid)0.011 mg0.005 mg
Vitaminium C8.8 mg0.6 mg
Vitaminium E0.12 mg0.3 mg

More Calories in Jam

At first glance, you can see that in jam is more calories than in ice cream.

Jam has 238 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In jam and in ice cream most calories came from carbs.

See tables below to compare jam with ice cream in details.

Jam And Ice cream Nutrition Difference

  • Calories:
    jam - 15% more than ice cream
  • Carbohydrates:
    jam - 154% more than ice cream
  • Fat:
    ice cream - 15614% more than jam
  • Dietary fiber:
    jam - 57% more than ice cream
  • Protein:
    ice cream - 846% more than jam
  • Water:
    ice cream - 100% more than jam

Less protein in jam

It is aslo easy to see see that in jam is less protein than in ice cream.

There is 3.5g per 100g of ice cream and 0.37g per 100g of jam so using simple math we can see that difference is about 846%.

More carbohydrates in jam

In jam is more carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 59.86g/100g in jam so let me do the math for you again - difference is about 154%.

Less fat in jam

In jam is less fats than in ice cream.

The tables above show us that there is 11g/100g of fats in ice cream and 0.07g/100g in jam. In this case difference is about 15614%.


  • Calories238
  • Carbohydrates59.86 g
  • Fat0.07 g
  • Dietary fiber1.1 g
  • Protein0.37 g
  • Water30.47 g
Jam calories per:
| ounce | tablespoon | teaspoon | small jar | large jar

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
| ounce | single piece | cup | half cup

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

Vitamins: ice cream vs jam

  • Vitaminium B1 (Thiamine):
    ice cream - 156% more than jam
  • Vitaminium B2 (riboflavin):
    ice cream - 216% more than jam
  • Vitaminium B3 (Niacin):
    ice cream - 222% more than jam
  • Vitaminium B6:
    ice cream - 140% more than jam
  • Vitaminium B9 (Folic acid):
    jam - 120% more than ice cream
  • Vitaminium C:
    jam - 1367% more than ice cream
  • Vitaminium E:
    ice cream - 150% more than jam

Minerals: jam vs ice cream

  • Calcium:
    ice cream - 540% more than jam
  • Iron:
    jam - 444% more than ice cream
  • Magnessium:
    ice cream - 250% more than jam
  • Phosphorus:
    jam - 3567% more than ice cream
  • Potassium:
    ice cream - 158% more than jam
  • Sodium:
    ice cream - 150% more than jam
  • Zink:
    jam - 3567% more than ice cream
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment