Jam vs Ice cream: Which Has More Calories?
Per 100 g, Jam has 238 kcal and Ice cream has 207 kcal, so Ice cream has 13% fewer calories.
Ice cream has more protein (3.5 g vs 0.37 g). Ice cream has more fat (11 g vs 0.07 g). Jam has more carbohydrates (59.9 g vs 23.6 g). Relative to calories, Ice cream is the better protein source (1.69 g vs 0.16 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Jam vs Ice Cream 100g Compare
| per 100g | Jam | Ice cream |
|---|---|---|
| Calories | 238 | 207 |
| Carbohydrates | 59.86 g | 23.6 g |
| Fat | 0.07 g | 11 g |
| Dietary fiber | 1.1 g | 0.7 g |
| Protein | 0.37 g | 3.5 g |
| Water | 30.47 g | 61 g |
| Calcium | 20 mg | 128 mg |
| Iron | 0.49 mg | 0.09 mg |
| Magnessium | 4 mg | 14 mg |
| Phosphorus | 11 mg | 0.3 mg |
| Potassium | 77 mg | 199 mg |
| Sodium | 32 mg | 80 mg |
| Zink | 11 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.016 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 0.036 mg | 0.116 mg |
| Vitaminium B6 | 0.02 mg | 0.048 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.005 µg |
| Vitaminium C | 8.8 mg | 0.6 mg |
| Vitaminium E | 0.12 mg | 0.3 mg |
More Calories in Jam
At first glance, you can see that in jam is more calories than in ice cream.
Jam has 238 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In jam and in ice cream most calories came from carbs.
See tables below to compare jam with ice cream in details.
Jam 100g
238kcalCalories source
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
Ice cream 100g
207kcalCalories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
Compares of jam
Compares of ice cream
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.