Croissant vs Waffle: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Croissant - calories, kcal, weight, nutrition
Croissant - calories, kcal, weight, nutrition

Waffle vs Croissant: Nutrition Comparison

per 100gCroissantWaffle
Calories406 291
Carbohydrates45.8 g32.9 g
Fat21 g14.1 g
Protein8.2 g7.9 g
Water23.2 g42 g
Calcium37 mg255 mg
Iron2.03 mg2.31 mg
Magnessium16 mg19 mg
Phosphorus1.8 mg65 mg
Potassium118 mg159 mg
Sodium384 mg511 mg
Zink1.8 mg65 mg
Vitaminium B1 (Thiamine)0.388 mg0.263 mg
Vitaminium B2 (riboflavin)0.241 mg0.347 mg
Vitaminium B3 (Niacin)2.188 mg2.073 mg
Vitaminium B60.058 mg0.056 mg
Vitaminium B9 (Folic acid)0.13 mg0.068 mg
Vitaminium C0.2 mg0.4 mg

More Calories in Croissant

At first glance, you can see that in croissant is more calories than in waffle.

Croissant has 406 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in croissant cames from fat and in waffle from carbs.

See tables below to compare croissant with waffle in details.

Croissant And Waffle Nutrition Difference

  • Calories:
    croissant - 40% more than waffle
  • Carbohydrates:
    croissant - 39% more than waffle
  • Fat:
    croissant - 49% more than waffle
  • Protein:
    croissant - 4% more than waffle
  • Water:
    waffle - 81% more than croissant

More protein in croissant

It is aslo easy to see see that in croissant is more protein than in waffle.

There is 7.9g per 100g of waffle and 8.2g per 100g of croissant so using simple math we can see that difference is about 4%.

More carbohydrates in croissant

In croissant is more carbohydrates than in waffle.

There is 32.9g/100g of carbohydrates in waffle and 45.8g/100g in croissant so let me do the math for you again - difference is about 39%.

More fat in croissant

In croissant is more fats than in waffle.

The tables above show us that there is 14.1g/100g of fats in waffle and 21g/100g in croissant. In this case difference is about 49%.


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
| ounce | single piece

Calories source

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
  • Water42 g
Waffle calories per:
| ounce | single piece | cup | half cup

Calories source

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT

Vitamins: waffle vs croissant

  • Vitaminium B1 (Thiamine):
    croissant - 48% more than waffle
  • Vitaminium B2 (riboflavin):
    waffle - 44% more than croissant
  • Vitaminium B3 (Niacin):
    croissant - 6% more than waffle
  • Vitaminium B6:
    croissant - 4% more than waffle
  • Vitaminium B9 (Folic acid):
    croissant - 91% more than waffle
  • Vitaminium C:
    waffle - 100% more than croissant

Minerals: croissant vs waffle

  • Calcium:
    waffle - 589% more than croissant
  • Iron:
    waffle - 14% more than croissant
  • Magnessium:
    waffle - 19% more than croissant
  • Phosphorus:
    waffle - 3511% more than croissant
  • Potassium:
    waffle - 35% more than croissant
  • Sodium:
    waffle - 33% more than croissant
  • Zink:
    waffle - 3511% more than croissant
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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