Which has more calories, Croissant or Waffle?

Croissant has more calories than Waffle: 406 kcal vs 291 kcal per 100 g.

Which has more protein, Croissant or Waffle?

Croissant has more protein than Waffle: 8.2 g vs 7.9 g per 100 g.

Which has more fat, Croissant or Waffle?

Croissant has more fat than Waffle: 21 g vs 14.1 g per 100 g.

Which has more carbohydrates, Croissant or Waffle?

Croissant has more carbohydrates than Waffle: 45.8 g vs 32.9 g per 100 g.

Croissant vs Waffle: Which Has More Calories?

Per 100 g, Croissant has 406 kcal and Waffle has 291 kcal, so Waffle has 28% fewer calories.

Croissant has more fiber (2.6 g vs 0 g). Croissant has more fat (21 g vs 14.1 g). Croissant has more carbohydrates (45.8 g vs 32.9 g). Relative to calories, Waffle is the better protein source (2.71 g vs 2.02 g of protein per 100 kcal).

Croissant - calories, kcal, weight, nutrition

Nutrition Facts

Croissant

Serving size:
change

one croissant (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle

Serving size:
change

one waffle (45g)cup (106g)half cup (53g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Croissant vs Waffle 100g Compare

per 100g	Croissant	Waffle
Calories	406	291
Carbohydrates	45.8 g	32.9 g
Fat	21 g	14.1 g
Protein	8.2 g	7.9 g
Water	23.2 g	42 g
Calcium	37 mg	255 mg
Iron	2.03 mg	2.31 mg
Magnessium	16 mg	19 mg
Phosphorus	1.8 mg	65 mg
Potassium	118 mg	159 mg
Sodium	384 mg	511 mg
Zink	1.8 mg	65 mg
Vitaminium A	740 IU	228 IU
Vitaminium B1 (Thiamine)	0.388 mg	0.263 mg
Vitaminium B2 (riboflavin)	0.241 mg	0.347 mg
Vitaminium B3 (Niacin)	2.188 mg	2.073 mg
Vitaminium B6	0.058 mg	0.056 mg
Vitaminium B9 (Folic acid)	0.13 µg	0.068 µg
Vitaminium C	0.2 mg	0.4 mg

More Calories in Croissant

At first glance, you can see that in croissant is more calories than in waffle.

Croissant has 406 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in croissant comes from fat and in waffle from carbs.

See tables below to compare croissant with waffle in details.

Croissant 100g

406kcal

Calories source

45% CARBS.
8% PROTEIN
47% FAT

Croissant calories per:
100g | ounce | single piece

Waffle 100g

291kcal

Calories source

45% CARBS
11% PROTEIN
44% FAT

Waffle calories per:
100g | ounce | single piece | cup | half cup

Compares of croissant

Compares of waffle

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.