# Croissant vs Ice Cream: What Should You Choose?

## Ice cream vs Croissant: Nutrition Comparison

per 100gCroissantIce cream
Calories406 207
Carbohydrates45.8 g23.6 g
Fat21 g11 g
Dietary fiber2.6 g0.7 g
Protein8.2 g3.5 g
Water23.2 g61 g
Calcium37 mg128 mg
Iron2.03 mg0.09 mg
Magnessium16 mg14 mg
Phosphorus1.8 mg0.3 mg
Potassium118 mg199 mg
Sodium384 mg80 mg
Zink1.8 mg0.3 mg
Vitaminium B1 (Thiamine)0.388 mg0.041 mg
Vitaminium B2 (riboflavin)0.241 mg0.24 mg
Vitaminium B3 (Niacin)2.188 mg0.116 mg
Vitaminium B60.058 mg0.048 mg
Vitaminium B9 (Folic acid)0.13 mg0.005 mg
Vitaminium C0.2 mg0.6 mg
Vitaminium E0.84 mg0.3 mg

## More Calories in Croissant

At first glance, you can see that in croissant is much more calories than in ice cream.

Croissant has 406 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In croissant and in ice cream most calories came from fat.

See tables below to compare croissant with ice cream in details.

## Croissant And Ice cream Nutrition Difference

• Calories:
croissant - 96% more than ice cream
• Carbohydrates:
croissant - 94% more than ice cream
• Fat:
croissant - 91% more than ice cream
• Dietary fiber:
croissant - 271% more than ice cream
• Protein:
croissant - 134% more than ice cream
• Water:
ice cream - 163% more than croissant

## More protein in croissant

It is aslo easy to see see that in croissant is more protein than in ice cream.

There is 3.5g per 100g of ice cream and 8.2g per 100g of croissant so using simple math we can see that difference is about 134%.

## More carbohydrates in croissant

In croissant is more carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 45.8g/100g in croissant so let me do the math for you again - difference is about 94%.

## More fat in croissant

In croissant is more fats than in ice cream.

The tables above show us that there is 11g/100g of fats in ice cream and 21g/100g in croissant. In this case difference is about 91%.

## Croissant

406kcal
• Calories406
• Carbohydrates45.8 g
• Fat21 g
• Dietary fiber2.6 g
• Protein8.2 g
• Water23.2 g
Croissant calories per:
100g
| ounce | single piece

• 45% CARBS.
• 8% PROTEIN
• 47% FAT

## Ice cream

207kcal
• Calories207
• Carbohydrates23.6 g
• Fat11 g
• Dietary fiber0.7 g
• Protein3.5 g
• Water61 g
Ice cream calories per:
100g
| ounce | single piece | cup | half cup

## Calories source

• 46% CARBS
• 7% PROTEIN
• 48% FAT

### Vitamins: ice cream vs croissant

• Vitaminium B1 (Thiamine):
croissant - 846% more than ice cream
• Vitaminium B2 (riboflavin):
croissant - 0% more than ice cream
• Vitaminium B3 (Niacin):
croissant - 1786% more than ice cream
• Vitaminium B6:
croissant - 21% more than ice cream
• Vitaminium B9 (Folic acid):
croissant - 2500% more than ice cream
• Vitaminium C:
ice cream - 200% more than croissant
• Vitaminium E:
croissant - 180% more than ice cream

### Minerals: croissant vs ice cream

• Calcium:
ice cream - 246% more than croissant
• Iron:
croissant - 2156% more than ice cream
• Magnessium:
croissant - 14% more than ice cream
• Phosphorus:
croissant - 500% more than ice cream
• Potassium:
ice cream - 69% more than croissant
• Sodium:
croissant - 380% more than ice cream
• Zink:
croissant - 500% more than ice cream
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.