Dark chocolate vs Jam: Which Has More Calories?
Per 100 g, Dark chocolate has 546 kcal and Jam has 238 kcal, so Jam has 56% fewer calories.
Dark chocolate has more protein (4.88 g vs 0.37 g). Dark chocolate has more fiber (7 g vs 1.1 g). Dark chocolate has more fat (31.3 g vs 0.07 g). Relative to calories, Dark chocolate is the better protein source (0.89 g vs 0.16 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dark Chocolate vs Jam 100g Compare
| per 100g | Dark chocolate | Jam |
|---|---|---|
| Calories | 546 | 238 |
| Carbohydrates | 61.17 g | 59.86 g |
| Fat | 31.28 g | 0.07 g |
| Dietary fiber | 7 g | 1.1 g |
| Protein | 4.88 g | 0.37 g |
| Water | 0.97 g | 30.47 g |
| Calcium | 56 mg | 20 mg |
| Iron | 8.02 mg | 0.49 mg |
| Magnessium | 146 mg | 4 mg |
| Phosphorus | 8.1 mg | 11 mg |
| Potassium | 559 mg | 77 mg |
| Sodium | 24 mg | 32 mg |
| Zink | 8.1 mg | 11 mg |
| Vitaminium B1 (Thiamine) | 0.025 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.076 mg |
| Vitaminium B3 (Niacin) | 0.725 mg | 0.036 mg |
| Vitaminium B6 | 0.042 mg | 0.02 mg |
| Vitaminium E | 0.54 mg | 0.12 mg |
More Calories in Dark chocolate
At first glance, you can see that in dark chocolate is much more calories than in jam.
Dark chocolate has 546 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.
Additionally, it is also easy to notice that most of the calories in dark chocolate comes from fat and in jam from carbs.
See tables below to compare dark chocolate with jam in details.
Dark chocolate 100g
546kcalCalories source
- 45% CARBS.
- 4% PROTEIN
- 52% FAT
Jam 100g
238kcalCalories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
Compares of dark chocolate
Compares of jam
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.