Dark chocolate vs Ice cream: Which Has More Calories?

Per 100 g, Dark chocolate has 546 kcal and Ice cream has 207 kcal, so Ice cream has 62% fewer calories.

Dark chocolate has more protein (4.88 g vs 3.5 g). Dark chocolate has more fiber (7 g vs 0.7 g). Dark chocolate has more fat (31.3 g vs 11 g). Relative to calories, Ice cream is the better protein source (1.69 g vs 0.89 g of protein per 100 kcal).

Dark chocolate - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Nutrition Facts

Dark Chocolate
Serving size:
  change
one dark chocolate (7g)bar (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ice Cream
Serving size:
  change
one ice cream (90g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dark Chocolate vs Ice Cream 100g Compare

per 100g Dark chocolate Ice cream
Calories 546 207
Carbohydrates 61.17 g 23.6 g
Fat 31.28 g 11 g
Dietary fiber 7 g 0.7 g
Protein 4.88 g 3.5 g
Water 0.97 g 61 g
Calcium 56 mg 128 mg
Iron 8.02 mg 0.09 mg
Magnessium 146 mg 14 mg
Phosphorus 8.1 mg 0.3 mg
Potassium 559 mg 199 mg
Sodium 24 mg 80 mg
Zink 8.1 mg 0.3 mg
Vitaminium A 50 IU 421 IU
Vitaminium B1 (Thiamine) 0.025 mg 0.041 mg
Vitaminium B2 (riboflavin) 0.05 mg 0.24 mg
Vitaminium B3 (Niacin) 0.725 mg 0.116 mg
Vitaminium B6 0.042 mg 0.048 mg
Vitaminium E 0.54 mg 0.3 mg

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is much more calories than in ice cream.

Dark chocolate has 546 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 164%.

In dark chocolate and in ice cream most calories came from fat.

See tables below to compare dark chocolate with ice cream in details.

Dark chocolate 100g

546kcal

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT
Dark chocolate calories per:
100g | ounce | single piece | bar

Ice cream 100g

207kcal

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Compares of dark chocolate

Compares of ice cream

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.