Dark chocolate vs Ice cream: Which Has More Calories?

Per 100 g, Dark chocolate has 546 kcal and Ice cream has 207 kcal, so Ice cream has 62% fewer calories.

Dark chocolate has more protein (4.88 g vs 3.5 g). Dark chocolate has more fiber (7 g vs 0.7 g). Dark chocolate has more fat (31.3 g vs 11 g). Relative to calories, Ice cream is the better protein source (1.69 g vs 0.89 g of protein per 100 kcal).

Dark chocolate - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Nutrition Facts

Dark Chocolate
Serving size:
  change
one dark chocolate (7g)bar (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ice Cream
Serving size:
  change
one ice cream (90g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dark Chocolate vs Ice Cream 100g Compare

per 100gDark chocolateIce cream
Calories546 207
Carbohydrates61.17 g23.6 g
Fat31.28 g11 g
Dietary fiber7 g0.7 g
Protein4.88 g3.5 g
Water0.97 g61 g
Calcium56 mg128 mg
Iron8.02 mg0.09 mg
Magnessium146 mg14 mg
Phosphorus8.1 mg0.3 mg
Potassium559 mg199 mg
Sodium24 mg80 mg
Zink8.1 mg0.3 mg
Vitaminium A50 IU421 IU
Vitaminium B1 (Thiamine)0.025 mg0.041 mg
Vitaminium B2 (riboflavin)0.05 mg0.24 mg
Vitaminium B3 (Niacin)0.725 mg0.116 mg
Vitaminium B60.042 mg0.048 mg
Vitaminium E0.54 mg0.3 mg

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is much more calories than in ice cream.

Dark chocolate has 546 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 164%.

In dark chocolate and in ice cream most calories came from fat.

See tables below to compare dark chocolate with ice cream in details.

Dark chocolate 100g

546kcal

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT
Dark chocolate calories per:
100g | ounce | single piece | bar

Ice cream 100g

207kcal

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Compares of dark chocolate

Compares of ice cream

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.