Croissant vs Jam: Which Has More Calories?
Per 100 g, Croissant has 406 kcal and Jam has 238 kcal, so Jam has 41% fewer calories.
Croissant has more protein (8.2 g vs 0.37 g). Croissant has more fiber (2.6 g vs 1.1 g). Croissant has more fat (21 g vs 0.07 g). Relative to calories, Croissant is the better protein source (2.02 g vs 0.16 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Croissant vs Jam 100g Compare
| per 100g | Croissant | Jam |
|---|---|---|
| Calories | 406 | 238 |
| Carbohydrates | 45.8 g | 59.86 g |
| Fat | 21 g | 0.07 g |
| Dietary fiber | 2.6 g | 1.1 g |
| Protein | 8.2 g | 0.37 g |
| Water | 23.2 g | 30.47 g |
| Calcium | 37 mg | 20 mg |
| Iron | 2.03 mg | 0.49 mg |
| Magnessium | 16 mg | 4 mg |
| Phosphorus | 1.8 mg | 11 mg |
| Potassium | 118 mg | 77 mg |
| Sodium | 384 mg | 32 mg |
| Zink | 1.8 mg | 11 mg |
| Vitaminium B1 (Thiamine) | 0.388 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.241 mg | 0.076 mg |
| Vitaminium B3 (Niacin) | 2.188 mg | 0.036 mg |
| Vitaminium B6 | 0.058 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.13 µg | 0.011 µg |
| Vitaminium C | 0.2 mg | 8.8 mg |
| Vitaminium E | 0.84 mg | 0.12 mg |
More Calories in Croissant
At first glance, you can see that in croissant is much more calories than in jam.
Croissant has 406 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.
Additionally, it is also easy to notice that most of the calories in croissant comes from fat and in jam from carbs.
See tables below to compare croissant with jam in details.
