Croissant vs Jam: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Croissant - calories, kcal, weight, nutrition
Croissant - calories, kcal, weight, nutrition

Jam vs Croissant: Nutrition Comparison

per 100gCroissantJam
Calories406 238
Carbohydrates45.8 g59.86 g
Fat21 g0.07 g
Dietary fiber2.6 g1.1 g
Protein8.2 g0.37 g
Water23.2 g30.47 g
Calcium37 mg20 mg
Iron2.03 mg0.49 mg
Magnessium16 mg4 mg
Phosphorus1.8 mg11 mg
Potassium118 mg77 mg
Sodium384 mg32 mg
Zink1.8 mg11 mg
Vitaminium B1 (Thiamine)0.388 mg0.016 mg
Vitaminium B2 (riboflavin)0.241 mg0.076 mg
Vitaminium B3 (Niacin)2.188 mg0.036 mg
Vitaminium B60.058 mg0.02 mg
Vitaminium B9 (Folic acid)0.13 mg0.011 mg
Vitaminium C0.2 mg8.8 mg
Vitaminium E0.84 mg0.12 mg

More Calories in Croissant

At first glance, you can see that in croissant is much more calories than in jam.

Croissant has 406 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

Additionally, it is also easy to notice that most of the calories in croissant cames from fat and in jam from carbs.

See tables below to compare croissant with jam in details.

Croissant And Jam Nutrition Difference

  • Calories:
    croissant - 71% more than jam
  • Carbohydrates:
    jam - 31% more than croissant
  • Fat:
    croissant - 29900% more than jam
  • Dietary fiber:
    croissant - 136% more than jam
  • Protein:
    croissant - 2116% more than jam
  • Water:
    jam - 31% more than croissant

More protein in croissant

It is aslo easy to see see that in croissant is more protein than in jam.

There is 0.37g per 100g of jam and 8.2g per 100g of croissant so using simple math we can see that difference is about 2116%.

Less carbohydrates in croissant

In croissant is less carbohydrates than in jam.

There is 59.86g/100g of carbohydrates in jam and 45.8g/100g in croissant so let me do the math for you again - difference is about 31%.

More fat in croissant

In croissant is more fats than in jam.

The tables above show us that there is 0.07g/100g of fats in jam and 21g/100g in croissant. In this case difference is about 29900%.


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
| ounce | single piece

Calories source

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT


  • Calories238
  • Carbohydrates59.86 g
  • Fat0.07 g
  • Dietary fiber1.1 g
  • Protein0.37 g
  • Water30.47 g
Jam calories per:
| ounce | tablespoon | teaspoon | small jar | large jar

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: jam vs croissant

  • Vitaminium B1 (Thiamine):
    croissant - 2325% more than jam
  • Vitaminium B2 (riboflavin):
    croissant - 217% more than jam
  • Vitaminium B3 (Niacin):
    croissant - 5978% more than jam
  • Vitaminium B6:
    croissant - 190% more than jam
  • Vitaminium B9 (Folic acid):
    croissant - 1082% more than jam
  • Vitaminium C:
    jam - 4300% more than croissant
  • Vitaminium E:
    croissant - 600% more than jam

Minerals: croissant vs jam

  • Calcium:
    croissant - 85% more than jam
  • Iron:
    croissant - 314% more than jam
  • Magnessium:
    croissant - 300% more than jam
  • Phosphorus:
    jam - 511% more than croissant
  • Potassium:
    croissant - 53% more than jam
  • Sodium:
    croissant - 1100% more than jam
  • Zink:
    jam - 511% more than croissant
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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