Which has more calories, Donut or Tiramisu?

Donut has more calories than Tiramisu: 452 kcal vs 354 kcal per 100 g.

Which has more protein, Donut or Tiramisu?

Tiramisu has more protein than Donut: 5.92 g vs 4.93 g per 100 g.

Which has more fat, Donut or Tiramisu?

Donut has more fat than Tiramisu: 25.3 g vs 24.2 g per 100 g.

Which has more carbohydrates, Donut or Tiramisu?

Donut has more carbohydrates than Tiramisu: 51.3 g vs 29.7 g per 100 g.

Donut vs Tiramisu: Which Has More Calories?

Per 100 g, Donut has 452 kcal and Tiramisu has 354 kcal, so Tiramisu has 22% fewer calories.

Donut has more fiber (1.9 g vs 0.4 g). Donut has more carbohydrates (51.3 g vs 29.7 g). Relative to calories, Tiramisu is the better protein source (1.67 g vs 1.09 g of protein per 100 kcal).

Donut - calories, kcal, weight, nutrition

Nutrition Facts

Donut

Serving size:
change

one donut (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tiramisu

Serving size:
change

standard serving size (119g)slice (90g)cup (143g)half cup (71.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut vs Tiramisu 100g Compare

per 100g	Donut	Tiramisu
Calories	452	354
Carbohydrates	51.33 g	29.67 g
Fat	25.25 g	24.23 g
Dietary fiber	1.9 g	0.4 g
Protein	4.93 g	5.92 g
Water	16.76 g	39.17 g
Calcium	24 mg	66 mg
Iron	4 mg	1.12 mg
Magnessium	30 mg	15 mg
Phosphorus	7.9 mg	105 mg
Potassium	201 mg	156 mg
Sodium	326 mg	155 mg
Zink	7.9 mg	0.57 mg
Vitaminium A	16 IU	220 IU
Vitaminium B1 (Thiamine)	0.163 mg	0.088 mg
Vitaminium B2 (riboflavin)	0.125 mg	0.246 mg
Vitaminium B3 (Niacin)	1.59 mg	0.993 mg
Vitaminium B6	0.024 mg	0.062 mg
Vitaminium B9 (Folic acid)	0.09 µg	6 µg
Vitaminium C	1.3 mg	1.1 mg
Vitaminium E	2.02 mg	0.71 mg

More Calories in Donut

At first glance, you can see that in donut is more calories than in tiramisu.

Donut has 452 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In donut and in tiramisu most calories came from fat.

See tables below to compare donut with tiramisu in details.

Donut 100g

452kcal

Calories source

45% CARBS.
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Tiramisu 100g

354kcal

Calories source

33% CARBS
7% PROTEIN
61% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.