Donut vs Tiramisu: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Donut - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Tiramisu vs Donut: Nutrition Comparison

per 100gDonutTiramisu
Calories452 354
Carbohydrates51.33 g29.67 g
Fat25.25 g24.23 g
Dietary fiber1.9 g0.4 g
Protein4.93 g5.92 g
Water16.76 g39.17 g
Calcium24 mg66 mg
Iron4 mg1.12 mg
Magnessium30 mg15 mg
Phosphorus7.9 mg105 mg
Potassium201 mg156 mg
Sodium326 mg155 mg
Zink7.9 mg0.57 mg
Vitaminium B1 (Thiamine)0.163 mg0.088 mg
Vitaminium B2 (riboflavin)0.125 mg0.246 mg
Vitaminium B3 (Niacin)1.59 mg0.993 mg
Vitaminium B60.024 mg0.062 mg
Vitaminium B9 (Folic acid)0.09 mg6 mg
Vitaminium C1.3 mg1.1 mg
Vitaminium E2.02 mg0.71 mg

More Calories in Donut

At first glance, you can see that in donut is more calories than in tiramisu.

Donut has 452 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In donut and in tiramisu most calories came from fat.

See tables below to compare donut with tiramisu in details.

Donut And Tiramisu Nutrition Difference

  • Calories:
    donut - 28% more than tiramisu
  • Carbohydrates:
    donut - 73% more than tiramisu
  • Fat:
    donut - 4% more than tiramisu
  • Dietary fiber:
    donut - 375% more than tiramisu
  • Protein:
    tiramisu - 20% more than donut
  • Water:
    tiramisu - 134% more than donut

Less protein in donut

It is aslo easy to see see that in donut is less protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 4.93g per 100g of donut so using simple math we can see that difference is about 20%.

More carbohydrates in donut

In donut is more carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 51.33g/100g in donut so let me do the math for you again - difference is about 73%.

More fat in donut

In donut is more fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 25.25g/100g in donut. In this case difference is about 4%.


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
| ounce | single piece

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 50% FAT


  • Calories354
  • Carbohydrates29.67 g
  • Fat24.23 g
  • Dietary fiber0.4 g
  • Protein5.92 g
  • Water39.17 g
Tiramisu calories per:
| ounce | standard serving size | slice | cup | half cup

Calories source

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Vitamins: tiramisu vs donut

  • Vitaminium B1 (Thiamine):
    donut - 85% more than tiramisu
  • Vitaminium B2 (riboflavin):
    tiramisu - 97% more than donut
  • Vitaminium B3 (Niacin):
    donut - 60% more than tiramisu
  • Vitaminium B6:
    tiramisu - 158% more than donut
  • Vitaminium B9 (Folic acid):
    tiramisu - 6567% more than donut
  • Vitaminium C:
    donut - 18% more than tiramisu
  • Vitaminium E:
    donut - 185% more than tiramisu

Minerals: donut vs tiramisu

  • Calcium:
    tiramisu - 175% more than donut
  • Iron:
    donut - 257% more than tiramisu
  • Magnessium:
    donut - 100% more than tiramisu
  • Phosphorus:
    tiramisu - 1229% more than donut
  • Potassium:
    donut - 29% more than tiramisu
  • Sodium:
    donut - 110% more than tiramisu
  • Zink:
    donut - 1286% more than tiramisu
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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