Tabbouleh: Calories and Nutrition Analyse



How many calories in Tabbouleh?

100g of Tabbouleh has about 123 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of Tabbouleh (180 g) has about 221 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tabbouleh - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 221 kcal actually is, take in mind that calories amount from Tabbouleh is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about Tabbouleh nutrition.

Calories in Tabbouleh Based On Ready to Eat Category

See all nutrition data of Tabbouleh on charts.

Calories123kcal/100g(35 kcal/oz)
Protein1.6g/100g(0.5 g/oz)
Carbs Total9.7g/100g(2.7 g/oz)
Fat9.4g/100g(2.7 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Tabbouleh (180 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of Tabbouleh (180 g)
Calories123 34.87 221.4
Carbs Total9.69 g2.75 g17.4 g
Dietary fiber1.8 g0.51 g3.2 g
Fat9.35 g2.65 g16.8 g
Protein1.64 g0.46 g3 g
Water77.58 g21.99 g139.6 g

Tabbouleh - vitamins per 100g

  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.027 mg
  • Vit B3 (Niacin)0.7 mg
  • Vit B60.069 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit C15.8 mg
  • Vit E1.52 mg
  • Vit K0.101 mg

Energy content of Tabbouleh

  • 30% CARBS
  • 5% PROTEIN
  • 65% FAT

Tabbouleh - minerals per 100g

  • Potassium154 mg
  • Magnessium22 mg
  • Calcium20 mg
  • Sodium498 mg
  • Iron0.75 mg

How many calories in 1, 2, 3 or 5 Tabbouleh?

As I wrote before standard serving size (1 cup) of Tabbouleh (180 g) has 221 calories. It is easy to count that two Tabbouleh have about 442 calories and three Tabbouleh have about 663 calories. In table below you can also see calories amount for four and five Tabbouleh.

  • Standard serving size (1 cup) of Tabbouleh (180 g)221 kcal
  • Half cup of Tabbouleh (90g)111 kcal
  • Ounce (oz) of Tabbouleh35 kcal
  • Half of medium size Tabbouleh110.5 kcal
  • Small size Tabbouleh (144g)176.8 kcal
  • Big size Tabbouleh (234g)287.3 kcal
  • Two medium size Tabbouleh442 kcal
  • Three medium size Tabbouleh663 kcal
  • Four medium size Tabbouleh884 kcal
  • Five medium size Tabbouleh1105 kcal

Protein in Tabbouleh

Tabbouleh has 1.64 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Tabbouleh (180 g) you can see that you will get about 3 g of protein.

Carbs in Tabbouleh

Tabbouleh has 9.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Tabbouleh (180 g) has about 17.4 g of carbs.

Fat in Tabbouleh

Tabbouleh has 9.35 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Tabbouleh (180 g) has about 16.8 g of fat.

Tabbouleh - caloies, wieght

standard serving size (1 cup) of Tabbouleh (180 g) has:

221kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride41 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare Tabbouleh with other ready to eat

When you look at charts below you will see how Tabbouleh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tabbouleh Based On Ready to Eat Category
Fiber in Tabbouleh Based On Ready to Eat Category
Fat in Tabbouleh Based On Ready to Eat Category
Iron in Tabbouleh Based On Ready to Eat Category
Magnesium in Tabbouleh Based On Ready to Eat Category
Potassium in Tabbouleh Based On Ready to Eat Category
Protein in Tabbouleh Based On Ready to Eat Category
Sodium in Tabbouleh Based On Ready to Eat Category
Sugar in Tabbouleh Based On Ready to Eat Category
Vitamin B1 in Tabbouleh Based On Ready to Eat Category
Vitamin B2 in Tabbouleh Based On Ready to Eat Category
Vitamin B3 (Niacin) in Tabbouleh Based On Ready to Eat Category
Vitamin B6 in Tabbouleh Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Tabbouleh Based On Ready to Eat Category
Vitamin E in Tabbouleh Based On Ready to Eat Category
Vitamin K in Tabbouleh Based On Ready to Eat Category
Water in Tabbouleh Based On Ready to Eat Category
Carbohydrates in Tabbouleh Based On Ready to Eat Category
Calories in Tabbouleh Based On Ready to Eat Category
Calcium in Tabbouleh Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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