Tabbouleh: Calories and Nutrition Analyse
How many calories in Tabbouleh?
100g of Tabbouleh has about 123 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To give you an idea, standard serving size (1 cup) of Tabbouleh (180 g) has about 221 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 221 kcal actually is, take in mind that calories amount from Tabbouleh is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a look at tables below to see details about Tabbouleh nutrition.
See all nutrition data of Tabbouleh on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Tabbouleh (180 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of Tabbouleh (180 g) | |
|---|---|---|---|
| Calories | 123 | 34.87 | 221.4 |
| Carbs Total | 9.69 g | 2.75 g | 17.4 g |
| Dietary fiber | 1.8 g | 0.51 g | 3.2 g |
| Fat | 9.35 g | 2.65 g | 16.8 g |
| Protein | 1.64 g | 0.46 g | 3 g |
| Water | 77.58 g | 21.99 g | 139.6 g |
Tabbouleh - vitamins per 100g
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.027 mg
- Vit B3 (Niacin)0.7 mg
- Vit B60.069 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C15.8 mg
- Vit E1.52 mg
- Vit K0.101 mg
Energy content of Tabbouleh
- 30% CARBS
- 5% PROTEIN
- 65% FAT
Tabbouleh - minerals per 100g
- Potassium154 mg
- Magnessium22 mg
- Calcium20 mg
- Sodium498 mg
- Iron0.75 mg
How many calories in 1, 2, 3 or 5 Tabbouleh?
As I wrote before standard serving size (1 cup) of Tabbouleh (180 g) has 221 calories. It is easy to count that two Tabbouleh have about 442 calories and three Tabbouleh have about 663 calories. In table below you can also see calories amount for four and five Tabbouleh.
- Standard serving size (1 cup) of Tabbouleh (180 g)221 kcal
- Half cup of Tabbouleh (90g)111 kcal
- Ounce (oz) of Tabbouleh35 kcal
- Half of medium size Tabbouleh110.5 kcal
- Small size Tabbouleh (144g)176.8 kcal
- Big size Tabbouleh (234g)287.3 kcal
- Two medium size Tabbouleh442 kcal
- Three medium size Tabbouleh663 kcal
- Four medium size Tabbouleh884 kcal
- Five medium size Tabbouleh1105 kcal
Protein in Tabbouleh
Tabbouleh has 1.64 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Tabbouleh (180 g) you can see that you will get about 3 g of protein.
Carbs in Tabbouleh
Tabbouleh has 9.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Tabbouleh (180 g) has about 17.4 g of carbs.
Fat in Tabbouleh
Tabbouleh has 9.35 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Tabbouleh (180 g) has about 16.8 g of fat.
standard serving size (1 cup) of Tabbouleh (180 g) has:
221kcalFor burning these calories you have to:Interesting charts - compare Tabbouleh with other ready to eat
When you look at charts below you will see how Tabbouleh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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