Tabbouleh: Calories and Nutrition Analyse

Tabbouleh, a vibrant and refreshing salad, has long been celebrated in Middle Eastern cuisine for its delightful combination of herbs, grains, and vegetables. This dish is not only a feast for the eyes but also a powerhouse of nutrition. Let's dive into the nutritional value of Tabbouleh and discover how this delicious dish can fit into a healthy diet.

Tabbouleh Calories and Nutritional Breakdown

One serving of Tabbouleh contains approximately 123 calories. This makes it an excellent choice for those monitoring their calorie intake. But Tabbouleh's benefits extend far beyond its calorie count. Here's a closer look at its nutritional composition per serving:

• Carbohydrates: 9.69g
• Fiber: 1.8g
• Fat: 9.35g
• Protein: 1.64g
• Sugar: 1.35g
• Water content: 77.58%

Tabbouleh is also rich in vitamins and minerals, including Vitamin C, Magnesium, and Potassium, making it a nutritious addition to any meal.

Understanding the Role of Macronutrients

The protein in Tabbouleh may seem modest, but it's important to note that this dish is often served alongside protein-rich foods. The fat in Tabbouleh, primarily derived from olive oil, provides healthy monounsaturated fats, which are beneficial for heart health. The carbs in Tabbouleh come mostly from bulgur wheat and vegetables, offering a good source of energy and dietary fiber.

Health Benefits of Tabbouleh

Tabbouleh's high water and fiber content can aid in digestion and promote a feeling of fullness, supporting weight management efforts. The antioxidants found in the fresh herbs and vegetables used in Tabbouleh, such as Vitamin C and E, contribute to overall health by combating free radicals.

Incorporating Tabbouleh into Your Diet

Given its nutritional profile, Tabbouleh is a versatile dish that can complement any meal. It can serve as a refreshing side dish, a healthy lunch option, or even a main course when paired with proteins like chicken or fish. For those looking to reduce their calorie intake, Tabbouleh offers a flavorful way to add volume and nutrients to your meals without the added calories.

In conclusion, Tabbouleh is much more than just a tasty salad; it's a nutrient-rich dish that offers a variety of health benefits. Whether you're counting calories, seeking to increase your intake of vitamins and minerals, or simply looking for a delicious and healthy meal option, Tabbouleh is an excellent choice.