Tabbouleh: Calories and Nutrition Analysis
Calories in Tabbouleh
100g of Tabbouleh contain about 123 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of Tabbouleh (180 g) contain about 221 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TabboulehServing size:
standard serving size (1 cup) of Tabbouleh (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 221 kcal actually is, keep in mind that the calorie content of standard serving of Tabbouleh is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about Tabbouleh nutrition.
100g of Tabbouleh
Nutrition
- Calories123
- Carbs Total9.69 g
- Dietary fiber1.8 g
- Fat9.35 g
- Protein1.64 g
- Water77.58 g
Vitamins
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.027 mg
- Vit B3 (Niacin)0.7 mg
- Vit B60.069 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C15.8 mg
- Vit E1.52 mg
- Vit K0.101 mcg
Minerals
- Potassium154 mg
- Magnessium22 mg
- Calcium20 mg
- Sodium498 mg
- Iron0.75 mg
How many calories are in Tabbouleh?
- Standard serving size (1 cup) of Tabbouleh (180 g)221 kcal
- Half cup of Tabbouleh (90g)111 kcal
- Ounce (oz) of Tabbouleh35 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
