Tabbouleh: Calories and Nutrition Analyse
Tabbouleh: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in Tabbouleh?
To give you an idea, standard serving size (1 cup) of Tabbouleh (180 g) has about 221 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Tabbouleh is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
To burn this calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of Tabbouleh on charts.
Tabbouleh: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||9.69 g||~ 2.7 g|
|Dietary fiber||1.8 g||~ 0.5 g|
|Fat||9.35 g||~ 2.7 g|
|Protein||1.64 g||~ 0.5 g|
|Water||77.58 g||~ 22 g|
How many calories in standard serving size or half cup of Tabbouleh?
As I wrote before 100g has 123 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of Tabbouleh.
- Standard serving size (1 cup) of Tabbouleh (180 g)221 kcal
- Half cup of Tabbouleh (90g)111 kcal
- Ounce (oz) of Tabbouleh35 kcal
- 10g of Tabbouleh12 kcal
- 20g of Tabbouleh25 kcal
- 50g of Tabbouleh62 kcal
- 100g of Tabbouleh123 kcal
Protein in Tabbouleh
Tabbouleh has 1.64 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Tabbouleh (180 g) you can see that you will get about 3 g of protein.
Carbs in Tabbouleh
Tabbouleh has 9.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Tabbouleh (180 g) has about 17.4 g of carbs.
Fat in Tabbouleh
Tabbouleh has 9.35 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Tabbouleh (180 g) has about 16.8 g of fat.
standard serving size (1 cup) of Tabbouleh (180 g) has:221kcalFor burning these calories you have to:
Tabbouleh - vitamins per 100g
- Vitaminium B1 (Thiamine)0.042 mg
- Vitaminium B2 (riboflavin)0.027 mg
- Vitaminium B3 (Niacin)0.7 mg
- Vitaminium B60.069 mg
- Vitaminium B9 (Folic acid)0.02 mcg
- Vitaminium C15.8 mg
- Vitaminium E1.52 mg
- Vitaminium K0.101 mg
Energy content of Tabbouleh
- 30% CARBS
- 5% PROTEIN
- 65% FAT
Tabbouleh - minerals per 100g
- Potassium154 mg
- Magnessium22 mg
- Calcium20 mg
- Sodium498 mg
- Iron0.75 mg
Interesting charts - compare Tabbouleh with other ready to eat
When you look at charts below you will see how Tabbouleh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.