# Tabbouleh: Calories and Nutrition Analyse

## How many calories in Tabbouleh?

100g of Tabbouleh has about 123 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of Tabbouleh (180 g) has about 221 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Tabbouleh is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11.5 cubes of sugar

To burn this calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

### Tabbouleh: calories and nutrition per 100g (and per ounce)

Calories123kcal/100g(35 kcal/oz)
Protein1.6g/100g(0.5 g/oz)
Carbs Total9.7g/100g(2.7 g/oz)
Fat9.4g/100g(2.7 g/oz)
per 100 gper ounce
Calories123 ~ 34.9
Carbs Total9.69 g~ 2.7 g
Dietary fiber1.8 g~ 0.5 g
Fat9.35 g~ 2.7 g
Protein1.64 g~ 0.5 g
Water77.58 g~ 22 g

### How many calories in standard serving size or half cup of Tabbouleh?

As I wrote before 100g has 123 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of Tabbouleh.

• Standard serving size (1 cup) of Tabbouleh (180 g)221 kcal
• Half cup of Tabbouleh (90g)111 kcal
• Ounce (oz) of Tabbouleh35 kcal
• 10g of Tabbouleh12 kcal
• 20g of Tabbouleh25 kcal
• 50g of Tabbouleh62 kcal
• 100g of Tabbouleh123 kcal

### Protein in Tabbouleh

Tabbouleh has 1.64 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Tabbouleh (180 g) you can see that you will get about 3 g of protein.

### Carbs in Tabbouleh

Tabbouleh has 9.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Tabbouleh (180 g) has about 17.4 g of carbs.

### Fat in Tabbouleh

Tabbouleh has 9.35 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Tabbouleh (180 g) has about 16.8 g of fat.

## standard serving size (1 cup) of Tabbouleh (180 g) has:

221kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride41 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

## Tabbouleh - vitamins per 100g

• Vitaminium B1 (Thiamine)0.042 mg
• Vitaminium B2 (riboflavin)0.027 mg
• Vitaminium B3 (Niacin)0.7 mg
• Vitaminium B60.069 mg
• Vitaminium B9 (Folic acid)0.02 mcg
• Vitaminium C15.8 mg
• Vitaminium E1.52 mg
• Vitaminium K0.101 mg

• 30% CARBS
• 5% PROTEIN
• 65% FAT

## Tabbouleh - minerals per 100g

• Potassium154 mg
• Magnessium22 mg
• Calcium20 mg
• Sodium498 mg
• Iron0.75 mg

## Interesting charts - compare Tabbouleh with other ready to eat

When you look at charts below you will see how Tabbouleh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tabbouleh Based On Ready to Eat Category
Fiber in Tabbouleh Based On Ready to Eat Category
Fat in Tabbouleh Based On Ready to Eat Category
Iron in Tabbouleh Based On Ready to Eat Category
Magnesium in Tabbouleh Based On Ready to Eat Category
Potassium in Tabbouleh Based On Ready to Eat Category