Jam vs Jelly: Which Has More Calories?

Per 100 g, Jam has 238 kcal and Jelly has 60 kcal, so Jelly has 75% fewer calories.

Jam has more fiber (1.1 g vs 0 g). Jam has more carbohydrates (59.9 g vs 14.2 g). Relative to calories, Jelly is the better protein source (2.03 g vs 0.16 g of protein per 100 kcal).

Jam - calories, kcal, weight, nutrition
Jam - calories, kcal, weight, nutrition

Nutrition Facts

Jam
Serving size:
  change
tablespoon (20g)teaspoon (6g)small jar (280g)large jar (450g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jelly
Serving size:
  change
tablespoon (20g)teaspoon (7g)cup (155g)half cup (77.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jam vs Jelly 100g Compare

per 100g Jam Jelly
Calories 238 60
Carbohydrates 59.86 g 14.19 g
Protein 0.37 g 1.22 g
Water 30.47 g 84.39 g
Calcium 20 mg 3 mg
Iron 0.49 mg 0.02 mg
Magnessium 4 mg 1 mg
Phosphorus 11 mg 1 mg
Potassium 77 mg 1 mg
Sodium 32 mg 75 mg
Zink 11 mg 1 mg
Vitaminium B2 (riboflavin) 0.076 mg 0.006 mg
Vitaminium B3 (Niacin) 0.036 mg 0.001 mg
Vitaminium B9 (Folic acid) 0.011 µg 0.001 µg

More Calories in Jam

At first glance, you can see that in jam is much more calories than in jelly.

Jam has 238 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 297%.

In jam and in jelly most calories came from carbs.

See tables below to compare jam with jelly in details.

Jam 100g

238kcal

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT
Jam calories per:
100g | ounce | tablespoon | teaspoon | small jar | large jar

Jelly 100g

60kcal

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT
Jelly calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of jam

Compares of jelly

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.