Kolache: Calories and Nutrition Analysis
Calories in kolache
100g of kolache contain about 262 calories (kcal).
Calories per:
ounce
| one kolache
For example, a medium size kolache (59 g) contain about 155 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
KolacheServing size:
medium size kolache (59 g) change
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Amount Per Serving:
To visualize how much 155 kcal actually is, keep in mind that the calorie content of medium size kolache is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about kolache nutrition.
100g of Kolache
Nutrition
- Calories262
- Carbs Total27.91 g
- Dietary fiber1.7 g
- Fat15.7 g
- Protein10.47 g
Vitamins
- Vit A116 IU
- Vit C2.8 mg
Minerals
- Calcium23 mg
- Sodium715 mg
- Iron0.42 mg
How many calories are in kolache?
- Medium size kolache (59 g)155 kcal
- Ounce (oz) of kolache74 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
