Kolache: Calories and Nutrition Analyse
Kolache: calories, protein, carbs and fat in 100g, ounce, one kolache and more
How many calories in kolache?
To give you an idea, medium size kolache (59 g) has about 155 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size kolache is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
To burn this calories you need to bike at least 22 minutes, swim for about 18 minutes or run for 16 minutes.
See all nutrition data of kolache on charts.
Kolache: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||27.91 g||~ 7.9 g|
|Dietary fiber||1.7 g||~ 0.5 g|
|Fat||15.7 g||~ 4.5 g|
|Protein||10.47 g||~ 3 g|
How many calories in 1, 2, 3 or 5 kolache?
As I wrote before medium size kolache (59 g) has 155 calories. It is easy to count that two kolache have about 310 calories and three kolache have about 465 calories. In table below you can also see calories amount for four and five kolache.
- Medium size kolache (59 g)155 kcal
- Ounce (oz) of kolache74 kcal
- Half of medium size kolache77.5 kcal
- Small size kolache (47g)124 kcal
- Big size kolache (77g)201.5 kcal
- Two medium size kolache310 kcal
- Three medium size kolache465 kcal
- Four medium size kolache620 kcal
- Five medium size kolache775 kcal
Protein in kolache
Kolache has 10.47 g protein per 100g.
When you multiplay this value with weight of medium size kolache (59 g) you can see that you will get about 6.2 g of protein.
Carbs in kolache
Kolache has 27.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kolache (59 g) has about 16.5 g of carbs.
Fat in kolache
Kolache has 15.7 g fat per 100g.
So it is easy to count that medium size kolache (59 g) has about 9.3 g of fat.
medium size kolache (59 g) has:155kcalFor burning these calories you have to:
kolache - vitamins per 100g
- Vitaminium A116 IU
- Vitaminium C2.8 mg
Energy content of kolache
- 38% CARBS
- 14% PROTEIN
- 48% FAT
kolache - minerals per 100g
- Calcium23 mg
- Sodium715 mg
- Iron0.42 mg
Interesting charts - compare kolache with other ready to eat
When you look at charts below you will see how kolache looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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