How much protein is in Kolache?

Kolache has 10.5 g of protein per 100 g.

How much fat is in Kolache?

Kolache has 15.7 g of fat per 100 g.

How many carbs are in Kolache?

Kolache has 27.9 g of carbohydrates per 100 g.

Kolache Nutrition Facts & Calories

Q: How many calories are in Kolache?

Kolache has 262 kcal per 100 g (155 kcal per medium size kolache (59 g), 59 g).

Calories in kolache

100g of kolache contain about 262 calories (kcal).
Calories per: ounce | one kolache

For example, a medium size kolache (59 g) contain about 155 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Kolache key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Kolache
Protein	10 g
Sodium	715 mg
Fiber	1.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Kolache

Serving size:
medium size kolache (59 g) change

medium size kolache (59 g) (59g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

155

% Daily Value

Total Fat 9.26g

12%

Cholesterol 20.65mg

Sodium 421.85mg

18%

Total Carbohydrates 16.47g

Dietary Fiber 1g

Sugars 3.09g

Protein 6.18g

12%

Vitaminium C 1.65mg

Calcium 13.57mg

Iron 0.25mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in kolache

38% CARBS

14% PROTEIN

48% FAT

To visualize how much 155 kcal actually is, keep in mind that the calorie content of medium size kolache is similar to that of, for example:

1.5 slices of bread (106 kcal each)
2 medium eggs (86 kcal each)
0.5 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about kolache nutrition.

medium size kolache (59 g) has 155 kcal. For burning these calories you have to:

Bike 22 min. Bike

Horse ride 29 min. Horse ride

Play tennis 15 min. Tennis

Run 16 min. Run

Swim 18 min. Swim

Calories in Kolache Compared with Others in Ready to Eat Category

100g of Kolache

Nutrition

Calories 262
Carbs Total 27.91 g
Dietary fiber 1.7 g
Fat 15.7 g
Protein 10.47 g

Vitamins

Vit A 116 IU
Vit C 2.8 mg

Minerals

Calcium 23 mg
Sodium 715 mg
Iron 0.42 mg

How many calories are in kolache?

Medium size kolache (59 g)155 kcal
Ounce (oz) of kolache74 kcal

Foods with similar calories:

Salami calories 261 kcal
Burger (Burger King) calories 261 kcal
Dried pears calories 262 kcal
Turkey patty calories 262 kcal
Luncheon meat calories 263 kcal
Cheeseburger McDonalds calories 263 kcal
Hummus Sabra calories 263 kcal
Goat cheese (soft) calories 264 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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