Kolache: Calories and Nutrition Analyse

100g of kolache contain about 262 calories (kcal).
Calories per: ounce | one kolache

To give you an idea, a medium size kolache (59 g) contain about 155 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 155 kcal actually is, keep in mind that the calorie content of kolache is similar to that of, for example:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 slice of bread
• 1 glass of milk
• 8 cubes of sugar

Take a quick look at the tables below for detailed information about kolache nutrition.