Which has more calories, Jam or Waffle?

Waffle has more calories than Jam: 291 kcal vs 238 kcal per 100 g.

Which has more protein, Jam or Waffle?

Waffle has more protein than Jam: 7.9 g vs 0.37 g per 100 g.

Which has more fat, Jam or Waffle?

Waffle has more fat than Jam: 14.1 g vs 0.07 g per 100 g.

Which has more carbohydrates, Jam or Waffle?

Jam has more carbohydrates than Waffle: 59.9 g vs 32.9 g per 100 g.

Jam vs Waffle: Which Has More Calories?

Per 100 g, Jam has 238 kcal and Waffle has 291 kcal, so Jam has 18% fewer calories.

Waffle has more protein (7.9 g vs 0.37 g). Jam has more fiber (1.1 g vs 0 g). Waffle has more fat (14.1 g vs 0.07 g). Relative to calories, Waffle is the better protein source (2.71 g vs 0.16 g of protein per 100 kcal).

Nutrition Facts

Jam

Serving size:
change

tablespoon (20g)teaspoon (6g)small jar (280g)large jar (450g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle

Serving size:
change

one waffle (45g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jam vs Waffle 100g Compare

per 100g	Jam	Waffle
Calories	238	291
Carbohydrates	59.86 g	32.9 g
Fat	0.07 g	14.1 g
Protein	0.37 g	7.9 g
Water	30.47 g	42 g
Calcium	20 mg	255 mg
Iron	0.49 mg	2.31 mg
Magnessium	4 mg	19 mg
Phosphorus	11 mg	65 mg
Potassium	77 mg	159 mg
Sodium	32 mg	511 mg
Zink	11 mg	65 mg
Vitaminium B1 (Thiamine)	0.016 mg	0.263 mg
Vitaminium B2 (riboflavin)	0.076 mg	0.347 mg
Vitaminium B3 (Niacin)	0.036 mg	2.073 mg
Vitaminium B6	0.02 mg	0.056 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.068 µg
Vitaminium C	8.8 mg	0.4 mg

Less Calories in Jam

At first glance, you can see that in jam is less calories than in waffle.

Jam has 238 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In jam and in waffle most calories came from carbs.

See tables below to compare jam with waffle in details.

Add Jam to calculator

Jam 100g

238kcal

Calories source

99% CARBS.
1% PROTEIN
0% FAT

Waffle 100g

291kcal

Calories source

45% CARBS
11% PROTEIN
44% FAT

Waffle calories per:
100g | ounce | single piece | cup | half cup

Compares of jam

Compares of waffle

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.