Cider: Calories and Nutrition Analyse

Cider: calories, protein, carbs and fat in 100g, ounce, standard serving size, glass, bottle 0,75 and more

Rating: 4.6 on 114 votes.

Marcin Piotrowicz

How many calories in cider?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cider has about 56 calories (kcal).
Calories per: ounce | standard serving size, glass | bottle 0,75

To illustrate, standard serving size of cider (125 g) has about 70 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cider to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cider is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

For burning such amount of calories you need to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in Cider Based On Alcohol Category

See all nutrition data of cider on charts.

Cider: calories and nutrition per 100g (and per ounce)

Calories56kcal/100g(16 kcal/oz)

Protein0g/100g(0 g/oz)

Carbs Total5.9g/100g(1.7 g/oz)

Fat0g/100g(0 g/oz)

	per 100 g	per ounce
Calories	56	~ 15.9
Carbs Total	5.92 g	~ 1.7 g
Water	89 g	~ 25.2 g

Compare cider:

How many calories in standard serving size, glass or bottle 0,75 of cider?

As I wrote before 100g has 56 calories. It is also easy to count how many calories will be in ie. standard serving size, glass or bottle 0,75 of cider.

Standard serving size of cider (125 g)70 kcal
Glass full of cider (215g)120 kcal
Cider bottle 0,75 (750g)420 kcal
Ounce (oz) of cider16 kcal
10g of cider6 kcal
20g of cider11 kcal
50g of cider28 kcal
100g of cider56 kcal

Protein in cider

0g of protein - cider has no protein in its nutrition content.

Carbs in cider

Cider has 5.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cider (125 g) has about 7.4 g of carbs.

Fat in cider

0 g of fat - cider has no fat.

standard serving size of cider (125 g) has:

70kcalFor burning these calories you have to:

Bike10 min.Bike

Horse ride13 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim8 min.Swim

cider - vitamins per 100g

Vitaminium A27 IU
Vitaminium B1 (Thiamine)0.009 mg
Vitaminium B2 (riboflavin)0.013 mg
Vitaminium B3 (Niacin)0.045 mg
Vitaminium B60.021 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium C2.3 mg
Vitaminium E0.09 mg
Vitaminium K0.001 mg

Energy content of cider

100% CARBS
0% PROTEIN
0% FAT

cider - minerals per 100g

Potassium54 mg
Phosphorus1.1 mg
Magnessium3 mg
Calcium4 mg
Sodium4 mg
Iron0.06 mg
Zink1.1 mg

Interesting charts - compare cider with other alcohol

When you look at charts below you will see how cider looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Cider Based On Alcohol Category

Magnesium in Cider Based On Alcohol Category

Potassium in Cider Based On Alcohol Category

Sodium in Cider Based On Alcohol Category

Sugar in Cider Based On Alcohol Category

Vitamin B1 in Cider Based On Alcohol Category

Vitamin B2 in Cider Based On Alcohol Category

Vitamin B3 (Niacin) in Cider Based On Alcohol Category

Vitamin B6 in Cider Based On Alcohol Category

Water in Cider Based On Alcohol Category

Carbohydrates in Cider Based On Alcohol Category

Calories in Cider Based On Alcohol Category

Calcium in Cider Based On Alcohol Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.