Cider: Calories and Nutrition Analyse
How many calories in cider?

Nutrition Facts
CiderServing size:
standard serving size of cider (125 g) change
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Amount Per Serving:
100g of cider contain about 56 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| bottle 0,75
To illustrate, a standard serving size of cider (125 g) contain about 70 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 70 kcal actually is, keep in mind that the calorie content of cider is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about cider nutrition.
100g of Cider
Nutrition
- Calories56
- Carbs Total5.92 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
- Water89 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.009 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)0.045 mg
- Vit B60.021 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C2.3 mg
- Vit E0.09 mg
- Vit K0.001 mg
Minerals
- Potassium54 mg
- Phosphorus1.1 mg
- Magnessium3 mg
- Calcium4 mg
- Sodium4 mg
- Iron0.06 mg
- Zink1.1 mg
Interesting Facts About Cider
Cider, a beverage cherished by many for its crisp, refreshing taste, holds a treasure trove of nutritional benefits that often go unnoticed. Whether you're savoring a glass on a warm summer evening or incorporating it into your culinary creations, understanding the nutritional profile of cider can enhance your appreciation for this beloved drink.
Cider Calories and Nutritional Value
When it comes to cider calories, a standard serving size typically contains approximately 56 calories. This makes it a relatively low-calorie option for those who enjoy alcoholic beverages but are mindful of their calorie intake. However, the nutritional journey of cider doesn't stop at calories. Let's delve deeper into the cider nutrition facts to uncover more.
Carbs in Cider
Carbohydrates play a significant role in the energy levels provided by cider. With about 5.92 grams of carbs per serving, most of which come from sugars (5.92 grams), cider can offer a quick energy boost. The absence of fiber in cider means these carbs are quickly absorbed, making it important to consume cider in moderation as part of a balanced diet.
Protein and Fat in Cider
When it comes to protein in cider and fat in cider, the amounts are negligible, with virtually 0 grams of each. This makes cider a beverage that's not relied upon for protein or fat intake but rather enjoyed for its other qualities.
Vitamins and Minerals
Despite its modest calorie and macronutrient content, cider boasts a variety of vitamins and minerals. It contains vitamin A (27 IU), vitamin C (2.3 mg), and traces of B vitamins, making it a delightful source of micronutrients. Minerals such as calcium (4 mg), potassium (54 mg), and magnesium (3 mg) contribute to the overall nutritional value of cider, supporting various bodily functions from muscle health to immune system support.
The Role of Cider in a Healthy Diet
While cider can be a part of a healthy diet, moderation is key. Its sugar content, though natural, can add up, so it's wise to consume cider alongside a balanced diet rich in whole foods. Additionally, for those monitoring their carbohydrate intake, being mindful of the carbs in cider is essential.
In conclusion, cider offers more than just a refreshing taste; it provides a spectrum of nutritional benefits that can complement a healthy lifestyle. By understanding the cider calories, cider nutrition, and the roles of protein, fat, and carbs in cider, enthusiasts can savor their favorite beverage while keeping their nutritional goals in sight.
How many calories are there in 1, 2, 3, or 5 servings of cider?
- Standard serving size of cider (125 g)70 kcal
- Glass full of cider (215g)120 kcal
- Cider bottle 0,75 (750g)420 kcal
- Ounce (oz) of cider16 kcal
- Half of medium size servings of cider35 kcal
- Small size serving of cider (100g)56 kcal
- Big size cider (163g)91 kcal
- Two medium size servings of cider140 kcal
- Three medium size servings of cider210 kcal
- Four medium size servings of cider280 kcal
- Five medium size servings of cider350 kcal
Compare cider:
cider vs white wine, cider vs vodka, cider vs beer, cider vs gin, see all compares of cider.

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