Cider: Calories and Nutrition Analyse

100g of cider has about 56 calories (kcal).
Calories per: ounce | glass

To illustrate, glass full of cider (215 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass of cider is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 slice of bread
• 0.5 glass of milk
• 6 cubes of sugar

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.