Cider: Calories and Nutrition Analysis
Calories in cider
100g of cider contain about 56 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| bottle 0,75
For example, a standard serving size of cider (125 g) contain about 70 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CiderServing size:
standard serving size of cider (125 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 70 kcal actually is, keep in mind that the calorie content of standard serving of cider is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about cider nutrition.
100g of Cider
Nutrition
- Calories56
- Carbs Total5.92 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
- Water89 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.009 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)0.045 mg
- Vit B60.021 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C2.3 mg
- Vit E0.09 mg
- Vit K0.001 mcg
Minerals
- Potassium54 mg
- Phosphorus1.1 mg
- Magnessium3 mg
- Calcium4 mg
- Sodium4 mg
- Iron0.06 mg
- Zink1.1 mg
Per 100 g, Cider is a good source of zinc (10% DV) and low in sodium.
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in cider?
- Standard serving size of cider (125 g)70 kcal
- Glass full of cider (215g)120 kcal
- Cider bottle 0,75 (750g)420 kcal
- Ounce (oz) of cider16 kcal
Compare cider:
cider vs white wine, cider vs beer, cider vs gin, cider vs rum, see all compares of cider.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
