Cider: Calories and Nutrition Analyse



How many calories in cider?

Cider - calories, kcal

Nutrition Facts

Cider
Serving size:
standard serving size of cider (125 g)  change
standard serving size (125g)glass (215g)bottle 0,75 (750g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
70

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 5mg
0%

Total Carbohydrates 7.4g
3%

Dietary Fiber 0g
0%

Sugars 7.4g

Protein 0g
0%

Vitaminium C 2.88mg
3%

Calcium 5mg
0%

Iron 0.08mg
0%

Potassium 67.5mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cider
100% CARBS
0% PROTEIN
0% FAT

100g of cider contain about 56 calories (kcal).
Calories per: ounce | standard serving size, glass | bottle 0,75

To illustrate, a standard serving size of cider (125 g) contain about 70 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 70 kcal actually is, keep in mind that the calorie content of cider is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about cider nutrition.

standard serving size of cider (125 g) has 70 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Cider Compared with Others in Alcohol Category

100g of Cider

Nutrition

  • Calories56
  • Carbs Total5.92 g
  • Dietary fiber0 g
  • Fat0 g
  • Protein0 g
  • Water89 g

Vitamins

  • Vit A27 IU
  • Vit B1 (Thiamine)0.009 mg
  • Vit B2 (riboflavin)0.013 mg
  • Vit B3 (Niacin)0.045 mg
  • Vit B60.021 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C2.3 mg
  • Vit E0.09 mg
  • Vit K0.001 mg

Minerals

  • Potassium54 mg
  • Phosphorus1.1 mg
  • Magnessium3 mg
  • Calcium4 mg
  • Sodium4 mg
  • Iron0.06 mg
  • Zink1.1 mg
Unlocking the Nutritional Secrets of Cider

Interesting Facts About Cider

Cider, a beverage cherished by many for its crisp, refreshing taste, holds a treasure trove of nutritional benefits that often go unnoticed. Whether you're savoring a glass on a warm summer evening or incorporating it into your culinary creations, understanding the nutritional profile of cider can enhance your appreciation for this beloved drink.

Cider Calories and Nutritional Value

When it comes to cider calories, a standard serving size typically contains approximately 56 calories. This makes it a relatively low-calorie option for those who enjoy alcoholic beverages but are mindful of their calorie intake. However, the nutritional journey of cider doesn't stop at calories. Let's delve deeper into the cider nutrition facts to uncover more.

Carbs in Cider

Carbohydrates play a significant role in the energy levels provided by cider. With about 5.92 grams of carbs per serving, most of which come from sugars (5.92 grams), cider can offer a quick energy boost. The absence of fiber in cider means these carbs are quickly absorbed, making it important to consume cider in moderation as part of a balanced diet.

Protein and Fat in Cider

When it comes to protein in cider and fat in cider, the amounts are negligible, with virtually 0 grams of each. This makes cider a beverage that's not relied upon for protein or fat intake but rather enjoyed for its other qualities.

Vitamins and Minerals

Despite its modest calorie and macronutrient content, cider boasts a variety of vitamins and minerals. It contains vitamin A (27 IU), vitamin C (2.3 mg), and traces of B vitamins, making it a delightful source of micronutrients. Minerals such as calcium (4 mg), potassium (54 mg), and magnesium (3 mg) contribute to the overall nutritional value of cider, supporting various bodily functions from muscle health to immune system support.

The Role of Cider in a Healthy Diet

While cider can be a part of a healthy diet, moderation is key. Its sugar content, though natural, can add up, so it's wise to consume cider alongside a balanced diet rich in whole foods. Additionally, for those monitoring their carbohydrate intake, being mindful of the carbs in cider is essential.

In conclusion, cider offers more than just a refreshing taste; it provides a spectrum of nutritional benefits that can complement a healthy lifestyle. By understanding the cider calories, cider nutrition, and the roles of protein, fat, and carbs in cider, enthusiasts can savor their favorite beverage while keeping their nutritional goals in sight.

How many calories are there in 1, 2, 3, or 5 servings of cider?

  • Standard serving size of cider (125 g)70 kcal
  • Glass full of cider (215g)120 kcal
  • Cider bottle 0,75 (750g)420 kcal
  • Ounce (oz) of cider16 kcal
  • Half of medium size servings of cider35 kcal
  • Small size serving of cider (100g)56 kcal
  • Big size cider (163g)91 kcal
  • Two medium size servings of cider140 kcal
  • Three medium size servings of cider210 kcal
  • Four medium size servings of cider280 kcal
  • Five medium size servings of cider350 kcal
Cider - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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