Cider: Calories and Nutrition Analyse

Cider: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cider?

Cider - caloies, wieghtScroll down to read more about calories in Cider

100g of cider has about 56 calories (kcal).
Calories per: ounce | glass

To illustrate, glass full of cider (215 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass of cider is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

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Calories In Cider Based On Alcohol Category

Cider: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of cider with other products from alcohol category:

How many calories in glass of cider?

As I wrote before 100g has 56 calories. It is also easy to count how many calories will be in ie. glass of cider.

  • Glass full of cider (215g)120 kcal
  • Ounce (oz) of cider16 kcal
  • 10g of cider6 kcal
  • 20g of cider11 kcal
  • 50g of cider28 kcal
  • 100g of cider56 kcal

Protein in cider

0g of protein - cider has no protein in its nutrition content.

Carbs in cider

Cider has 5.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cider (215 g) has about 12.7 g of carbs.

Fat in cider

0 g of fat - cider has no fat.

glass full of cider (215 g) has:

120kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim
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cider - vitamins per 100g

  • Vitaminium A27 IU
  • Vitaminium B1 (Thiamine)0.009 mg
  • Vitaminium B2 (riboflavin)0.013 mg
  • Vitaminium B3 (Niacin)0.045 mg
  • Vitaminium B60.021 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium C2.3 mg
  • Vitaminium E0.09 mg
  • Vitaminium K0.001 mg

Energy content of cider

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

cider - minerals per 100g

  • Potassium54 mg
  • Phosphorus1.1 mg
  • Magnessium3 mg
  • Calcium4 mg
  • Sodium4 mg
  • Iron0.06 mg
  • Zink1.1 mg

Does cider cause weight gain? How it affects your diet?

Extremely hight number of calories in cider puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, cider seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as eggnog, alcohol or Tequila.

You should consider that not only calories are important when you are on a diet. If cider contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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