Pork neck - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Pork neck - calories, kcal, weight, nutrition

How much calories in pork neck?

100g of pork neck has about 182 calories (kcal).

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofpork neck is similar to calories amount from 3.5 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9.5 of sugar.

For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in pork neck came from protein in 60%, from carbs in 0% and from fat in 39%.

See also pork neck calories table.

Check compares of pork neck with other products from meat category:

Does pork neck cause weight gain? How it affects your diet?

Similar to other products number of calories in pork neck puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, pork neck seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take steak, beef or pork chops.

Pork neck - nutrition per 100g

Calories 182 kcal
Carbs 0.12 gram
Fat 7.66 gram
Protein 26.3 gram
Cholesterol 76 mg

pork neck - calories table

  • 10g of pork neck18 kcal
  • 20g of pork neck36 kcal
  • 50g of pork neck91 kcal
  • 100g of pork neck182 kcal
  • 200g of pork neck364 kcal
  • 500g of pork neck910 kcal

pork neck - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.075 mg
  • Vitaminium B2 (riboflavin) 0.294 mg
  • Vitaminium B3 (Niacin) 5.273 mg
  • Vitaminium B6 0.576 mg
  • Vitaminium B9 (Folic acid) 0.011 mcg
  • Vitaminium E 0.18 mg

Energy content of pork neck

  • 0% CARBS
  • 60% PROTEIN
  • 39% FAT

pork neck - minerals per 100g

  • Potassium 361 mg
  • Phosphorus 0.4 mg
  • Magnessium 26 mg
  • Calcium 5 mg
  • Sodium 60 mg
  • Iron 2.79 mg
  • Zink 0.4 mg

100g ofpork neck has:

182kcal For burning these calories you have to:
Bike 26 min. Bike
Horse ride 33 min. Horse ride
Play tennis 18 min. Tennis
Run 18 min. Run
Swim 21 min. Swim

How much protein in pork neck?

Pork neck has 26.3 g protein per 100g.

How much carbs in pork neck?

Pork neck has 0.12 g carbs (carbohydrates) per 100g.

How much does a pork neck weight? (what is weight of pork neck)

We are just checking weight of pork neck. Come back to us in a few days. In the meantime we will use nutrition values per 100g pork neck.

How much dietary fiber in pork neck?

0 g of dietary fiber - pork neck has no dietary fiber.

Does pork neck have gluten?

Pork neck has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pork neck have?

0 g of vitaminium C - pork neck has no vitaminium C.

How much magnessium does pork neck have?

Pork neck has 26 mg of magnessium per 100g.
100g ofpork neck has about 26 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pork neck?

We are looking for confirmed information about glycemic index of pork neck. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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