Pork Neck Nutrition Facts & Calories
Calories in pork neck
100g of pork neck contain about 182 calories (kcal).
Calories per:
ounce
| one pork neck
| cup, boneless
For example, a medium size pork neck (47 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pork neck key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Pork Neck | Chicken Breast a common meat |
|---|---|---|
| Protein | 26 g | 23 g |
| Fat | 7.7 g | 1.9 g |
| Cholesterol | 76 mg | 73 mg |
| Sodium | 60 mg | 66 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Pork NeckServing size:
medium size pork neck (47 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size pork neck is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about pork neck nutrition.
100g of Pork Neck
Nutrition
- Calories 182
- Carbs Total 0.12 g
- Dietary fiber 0 g
- Fat 7.66 g
- Protein 26.3 g
- Water 64.88 g
Vitamins
- Vit B1 (Thiamine) 0.075 mg
- Vit B2 (riboflavin) 0.294 mg
- Vit B3 (Niacin) 5.273 mg
- Vit B6 0.576 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit E 0.18 mg
Minerals
- Potassium 361 mg
- Phosphorus 0.4 mg
- Magnessium 26 mg
- Calcium 5 mg
- Sodium 60 mg
- Iron 2.79 mg
- Zink 0.4 mg
Per 100 g, Pork neck is an excellent source of protein (53% DV) and an excellent source of vitamin B6 (34% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pork neck?
- Medium size pork neck (47 g)86 kcal
- Pork neck cup, boneless (140g)255 kcal
- Ounce (oz) of pork neck52 kcal
Compare pork neck:
pork neck vs ribs, see all compares of pork neck.
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
