Pork Neck: Calories and Nutrition Analyse



How many calories in pork neck?

100g of pork neck has about 182 calories (kcal).
Calories per: ounce | one pork neck | cup, boneless

For instance, medium size pork neck (47 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pork neck - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 86 kcal actually is, take in mind that calories amount from pork neck is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about pork neck nutrition.

Calories in Pork Neck Based On Meat Category

See all nutrition data of pork neck on charts.

Calories182kcal/100g(52 kcal/oz)
Protein26.3g/100g(7.5 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat7.7g/100g(2.2 g/oz)

Calories And Nutrition in Medium Size Pork Neck (47 G), 100g and Ounce

per 100 gper ouncemedium size pork neck (47 g)
Calories182 51.6 85.5
Carbs Total0.12 g< 0.1 g< 0.1 g
Dietary fiber0 g0 g0 g
Fat7.66 g2.17 g3.6 g
Protein26.3 g7.46 g12.4 g
Water64.88 g18.39 g30.5 g

pork neck - vitamins per 100g

  • Vit B1 (Thiamine)0.075 mg
  • Vit B2 (riboflavin)0.294 mg
  • Vit B3 (Niacin)5.273 mg
  • Vit B60.576 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit E0.18 mg

Energy content of pork neck

  • 0% CARBS
  • 60% PROTEIN
  • 39% FAT

pork neck - minerals per 100g

  • Potassium361 mg
  • Phosphorus0.4 mg
  • Magnessium26 mg
  • Calcium5 mg
  • Sodium60 mg
  • Iron2.79 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 pork neck?

As I wrote before medium size pork neck (47 g) has 86 calories. It is easy to count that two pork neck have about 172 calories and three pork neck have about 258 calories. In table below you can also see calories amount for four and five pork neck.

  • Medium size pork neck (47 g)86 kcal
  • Pork neck cup, boneless (140g)255 kcal
  • Ounce (oz) of pork neck52 kcal
  • Half of medium size pork neck43 kcal
  • Small size pork neck (38g)68.8 kcal
  • Big size pork neck (61g)111.8 kcal
  • Two medium size pork neck172 kcal
  • Three medium size pork neck258 kcal
  • Four medium size pork neck344 kcal
  • Five medium size pork neck430 kcal

Protein in pork neck

Pork neck has 26.3 g protein per 100g.
When you multiplay this value with weight of medium size pork neck (47 g) you can see that you will get about 12.4 g of protein.

Carbs in pork neck

Pork neck has 0.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pork neck (47 g) has about 0.1 g of carbs.

Fat in pork neck

Pork neck has 7.66 g fat per 100g.
So it is easy to count that medium size pork neck (47 g) has about 3.6 g of fat.

Pork neck - caloies, wieght

medium size pork neck (47 g) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare pork neck with other meat

When you look at charts below you will see how pork neck looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pork Neck Based On Meat Category
Iron in Pork Neck Based On Meat Category
Magnesium in Pork Neck Based On Meat Category
Phosphorus in Pork Neck Based On Meat Category
Potassium in Pork Neck Based On Meat Category
Protein in Pork Neck Based On Meat Category
Sodium in Pork Neck Based On Meat Category
Vitamin B1 in Pork Neck Based On Meat Category
Vitamin B2 in Pork Neck Based On Meat Category
Vitamin B3 (Niacin) in Pork Neck Based On Meat Category
Vitamin B6 in Pork Neck Based On Meat Category
Vitamin B9 (Folic Acid) in Pork Neck Based On Meat Category
Vitamin E in Pork Neck Based On Meat Category
Water in Pork Neck Based On Meat Category
Zinc in Pork Neck Based On Meat Category
Cholesterol in Pork Neck Based On Meat Category
Calories in Pork Neck Based On Meat Category
Calcium in Pork Neck Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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