Pork Neck: Calories and Nutrition Analysis
Calories in pork neck
100g of pork neck contain about 182 calories (kcal).
Calories per:
ounce
| one pork neck
| cup, boneless
For example, a medium size pork neck (47 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork NeckServing size:
medium size pork neck (47 g) change
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Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size pork neck is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about pork neck nutrition.
100g of Pork Neck
Nutrition
- Calories182
- Carbs Total0.12 g
- Dietary fiber0 g
- Fat7.66 g
- Protein26.3 g
- Water64.88 g
Vitamins
- Vit B1 (Thiamine)0.075 mg
- Vit B2 (riboflavin)0.294 mg
- Vit B3 (Niacin)5.273 mg
- Vit B60.576 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit E0.18 mg
Minerals
- Potassium361 mg
- Phosphorus0.4 mg
- Magnessium26 mg
- Calcium5 mg
- Sodium60 mg
- Iron2.79 mg
- Zink0.4 mg
Per 100 g, Pork neck is an excellent source of protein (53% DV) and an excellent source of vitamin B6 (34% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pork neck?
- Medium size pork neck (47 g)86 kcal
- Pork neck cup, boneless (140g)255 kcal
- Ounce (oz) of pork neck52 kcal
Compare pork neck:
pork neck vs ribs, pork neck vs minced pork, pork neck vs steak, pork neck vs pork chop, pork neck vs pork tenderloin, see all compares of pork neck.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
