Pork neck - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 93 votes.
Categories | Meat

How much calories in pork neck?

100g of pork neck has about 182 calories (kcal).

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 3.5 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9.5 of sugar.

For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in pork neck came from protein in 60%, from carbs in 0% and from fat in 39%.

See also: Nutrition, vitamins and health benefits of pork neck.

Check compares of pork neck with other products from meat category:

pork neck - calories table

  • 10g of pork neck18 kcal
  • 20g of pork neck36 kcal
  • 50g of pork neck91 kcal
  • 100g of pork neck182 kcal
  • 200g of pork neck364 kcal
  • 500g of pork neck910 kcal

Pork neck - kalorie i makroskładniki w 100g

Calories 182 kcal
Carbs 0.12 gram
Protein 26.3 gram
Fat 7.66 gram

How much does a pork neck weight?

We are just checking weight of pork neck. Come back to us in a few days. In the meantime we will use nutrition values per 100g pork neck.

Does pork neck cause weight gain? How it affects your diet?

Similar to other products number of calories in pork neck puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, pork neck seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take steak, beef or pork chops.

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100g has:

182kcal For burning these calories you have to:
Bike 26 min. Bike
Horse ride 33 min. Horse ride
Play tennis 18 min. Tennis
Run 18 min. Run
Swim 21 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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