Pork neck calories and nutrition analyse
Pork neck: calories, protein, carbs and fat exact data
How many calories in pork neck?
100g of pork neck has about 182 calories (kcal).
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofpork neck is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9.5 cubes of sugar
For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.
Calories in pork neck came from protein in 60%, from carbs in 0% and from fat in 39%.
See also: Vitamins and health benefits of pork neck.
Pork neck - calories and nutrition per 100g
How many calories in different weights of pork neck?
As I wrote before 100g has 182 calories. It is also easy to count how many calories will be in different weights of pork neck.
- 10g of pork neck18 kcal
- 20g of pork neck36 kcal
- 50g of pork neck91 kcal
- 100g of pork neck182 kcal
- 200g of pork neck364 kcal
- 500g of pork neck910 kcal
How much protein in pork neck?
Pork neck has 26.3 g protein per 100g.
How much carbs in pork neck?
Pork neck has 0.12 g carbohydrates per 100g.
How much fat in pork neck?
Pork neck has 7.66 g fat per 100g.
Does pork neck cause weight gain? How it affects your diet?
Similar to other products number of calories in pork neck puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, pork neck seems to be a 'not bad' choice but you can find something better.