Dark Chocolate vs Jelly: Nutrition & Calories Compare


Dark chocolate vs Jelly
Nutrition Facts
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Dark Chocolate vs Jelly 100g Compare
per 100g | Dark chocolate | Jelly |
---|---|---|
Calories | 546 | 60 |
Carbohydrates | 61.17 g | 14.19 g |
Protein | 4.88 g | 1.22 g |
Water | 0.97 g | 84.39 g |
Calcium | 56 mg | 3 mg |
Iron | 8.02 mg | 0.02 mg |
Magnessium | 146 mg | 1 mg |
Phosphorus | 8.1 mg | 1 mg |
Potassium | 559 mg | 1 mg |
Sodium | 24 mg | 75 mg |
Zink | 8.1 mg | 1 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.006 mg |
Vitaminium B3 (Niacin) | 0.725 mg | 0.001 mg |
When it comes to indulging in sweets, the battle between dark chocolate and jelly is a fascinating one. Both are beloved by many, but they cater to different taste preferences and nutritional profiles. Before we dive into the comparison, let’s explore some intriguing facts about each of these treats that might surprise you.
Delightful Insights into Dark Chocolate
Dark chocolate is not only a rich, luxurious treat but also a source of antioxidants. It contains flavonoids, which are known to have heart health benefits. The higher the cocoa content, the more health benefits the chocolate contains. Interestingly, dark chocolate was once used as currency by the ancient Mayans and Aztecs, illustrating its value in society. Moreover, it’s a mood booster, thanks to the presence of serotonin and theobromine, making it a go-to comfort food for many.
Joyful Jellies
Jelly, on the other hand, brings a different kind of joy to the table. Made from fruit juice and sugar, jelly is a vibrant, sweet spread that’s a staple in many households. It’s the hero of every peanut butter and jelly sandwich, a classic favorite among kids and adults alike. Jellies come in a rainbow of colors and flavors, making them a versatile ingredient in desserts. Plus, the process of making jelly dates back to the medieval times, when it was served as a sophisticated treat at lavish feasts.
Comparing the Two: A Sweet Rundown
While dark chocolate and jelly might satisfy similar sweet tooth cravings, they are worlds apart in terms of nutritional content and health benefits.
**Dark chocolate** is calorie-dense, with 546 calories per 100 grams, and packed with nutrients. It boasts high levels of iron, magnesium, and zinc, making it a powerful source of essential minerals. The presence of fiber (7g) and protein (4.88g) also makes it more satiating, potentially aiding in weight management when consumed in moderation. Dark chocolate’s antioxidants are beneficial for heart health and can improve cognitive function.
**Jelly**, with its 60 calories per 100 grams, is much lower in calories and virtually fat-free. However, it’s also lower in nutrients, offering minimal amounts of vitamins and minerals. Jelly’s high water content (84.39%) makes it less nutrient-dense but can be a hydrating, low-calorie treat for those looking to satisfy a sweet craving without overindulging. The sugar content, though lower than in dark chocolate, is still significant (13.49g), which is something to be mindful of.
Both dark chocolate and jelly have their places in a balanced diet. Dark chocolate is a great option for a nutrient-rich treat that satisfies chocolate cravings, while jelly can add a burst of flavor to your desserts without adding too many calories.
Final Thoughts
Choosing between dark chocolate and jelly depends on personal preference and dietary goals. If you’re looking for a nutrient-packed treat that can also support heart health, dark chocolate is the way to go. However, if you prefer something light and fruity, jelly could be your sweet of choice. Remember, moderation is key to enjoying these treats as part of a balanced diet.
In the end, whether you reach for dark chocolate or jelly, both can bring a bit of sweetness and joy into your life. So, why not enjoy the best of both worlds?
Dark chocolate 100g
546kcalCalories source
- 45% CARBS.
- 4% PROTEIN
- 52% FAT
Jelly 100g
60kcalCalories source
- 92% CARBS
- 8% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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