Dark chocolate vs Jelly: Which Has More Calories?
Per 100 g, Dark chocolate has 546 kcal and Jelly has 60 kcal, so Jelly has 89% fewer calories.
Dark chocolate has more protein (4.88 g vs 1.22 g). Dark chocolate has more fiber (7 g vs 0 g). Dark chocolate has more fat (31.3 g vs 0 g). Relative to calories, Jelly is the better protein source (2.03 g vs 0.89 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dark Chocolate vs Jelly 100g Compare
| per 100g | Dark chocolate | Jelly |
|---|---|---|
| Calories | 546 | 60 |
| Carbohydrates | 61.17 g | 14.19 g |
| Protein | 4.88 g | 1.22 g |
| Water | 0.97 g | 84.39 g |
| Calcium | 56 mg | 3 mg |
| Iron | 8.02 mg | 0.02 mg |
| Magnessium | 146 mg | 1 mg |
| Phosphorus | 8.1 mg | 1 mg |
| Potassium | 559 mg | 1 mg |
| Sodium | 24 mg | 75 mg |
| Zink | 8.1 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.006 mg |
| Vitaminium B3 (Niacin) | 0.725 mg | 0.001 mg |
More Calories in Dark chocolate
At first glance, you can see that in dark chocolate is much more calories than in jelly.
Dark chocolate has 546 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 810%.
Additionally, it is also easy to notice that most of the calories in dark chocolate comes from fat and in jelly from carbs.
See tables below to compare dark chocolate with jelly in details.
Dark chocolate 100g
546kcalCalories source
- 45% CARBS.
- 4% PROTEIN
- 52% FAT
Jelly 100g
60kcalCalories source
- 92% CARBS
- 8% PROTEIN
- 0% FAT
Compares of dark chocolate
Compares of jelly
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.