Coriander vs Parsley: What Should You Choose?

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in parsley.

Coriander has 23 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In coriander and in parsley most calories came from carbs.

See tables below to compare coriander with parsley in details.

Coriander And Parsley Nutrition Difference

• Calories:
  parsley - 57% more than coriander
• Carbohydrates:
  parsley - 72% more than coriander
• Fat:
  parsley - 54% more than coriander
• Dietary fiber:
  parsley - 18% more than coriander
• Protein:
  parsley - 39% more than coriander

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Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in parsley.

There is 2.97g per 100g of parsley and 2.13g per 100g of coriander so using simple math we can see that difference is about 39%.

Less carbohydrates in coriander

In coriander is less carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 3.67g/100g in coriander so let me do the math for you again - difference is about 72%.

Less fat in coriander

In coriander is less fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 0.52g/100g in coriander. In this case difference is about 54%.