Watercress vs Parsley: Which Has More Calories?

Per 100 g, Watercress has 11 kcal and Parsley has 36 kcal, so Watercress has 69% fewer calories.

Parsley has more fiber (3.3 g vs 0.5 g). Parsley has more carbohydrates (6.33 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 8.25 g of protein per 100 kcal).

Watercress - calories, kcal, weight, nutrition
Watercress - calories, kcal, weight, nutrition

Nutrition Facts

Watercress
Serving size:
  change
handful (30g)cup (34g)half cup (17g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsley
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watercress vs Parsley 100g Compare

per 100g Watercress Parsley
Calories 11 36
Carbohydrates 1.29 g 6.33 g
Fat 0.1 g 0.8 g
Dietary fiber 0.5 g 3.3 g
Protein 2.3 g 2.97 g
Calcium 120 mg 138 mg
Iron 0.2 mg 6.2 mg
Magnessium 21 mg 50 mg
Phosphorus 60 mg 58 mg
Potassium 330 mg 554 mg
Sodium 41 mg 56 mg
Zink 0.11 mg 1.07 mg
Vitaminium A 3191 IU 8424 IU
Vitaminium B1 (Thiamine) 0.09 mg 0.086 mg
Vitaminium B2 (riboflavin) 0.12 mg 0.098 mg
Vitaminium B3 (Niacin) 0.2 mg 1.313 mg
Vitaminium B5 0.31 mg 0.4 mg
Vitaminium B6 0.129 mg 0.09 mg
Vitaminium B9 (Folic acid) 9 µg 152 µg
Vitaminium C 43 mg 133 mg
Vitaminium E 1 mg 0.75 mg
Vitaminium K 250 µg 1640 µg

Less Calories in Watercress

At first glance, you can see that in watercress is much less calories than in parsley.

Watercress has 11 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.

Additionally, it is also easy to notice that most of the calories in watercress comes from protein and in parsley from carbs.

See tables below to compare watercress with parsley in details.

Watercress 100g

11kcal

Calories source

  • 34% CARBS.
  • 60% PROTEIN
  • 6% FAT
Watercress calories per:
100g | ounce | handfull | cup | half cup

Parsley 100g

36kcal

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

Compares of watercress

Compares of parsley

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.