Watercress vs Parsley: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Parsley vs Watercress: Nutrition Comparison
| per 100g | Watercress | Parsley |
|---|---|---|
| Calories | 11 | 36 |
| Carbohydrates | 1.29 g | 6.33 g |
| Fat | 0.1 g | 0.8 g |
| Dietary fiber | 0.5 g | 3.3 g |
| Protein | 2.3 g | 2.97 g |
| Calcium | 120 mg | 138 mg |
| Iron | 0.2 mg | 6.2 mg |
| Magnessium | 21 mg | 50 mg |
| Phosphorus | 60 mg | 58 mg |
| Potassium | 330 mg | 554 mg |
| Sodium | 41 mg | 56 mg |
| Zink | 0.11 mg | 1.07 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.086 mg |
| Vitaminium B2 (riboflavin) | 0.12 mg | 0.098 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 1.313 mg |
| Vitaminium B5 | 0.31 mg | 0.4 mg |
| Vitaminium B6 | 0.129 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 152 mg |
| Vitaminium C | 43 mg | 133 mg |
| Vitaminium E | 1 mg | 0.75 mg |
| Vitaminium K | 250 mg | 1640 mg |
Less Calories in Watercress
At first glance, you can see that in watercress is much less calories than in parsley.
Watercress has 11 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.
Additionally, it is also easy to notice that most of the calories in watercress cames from protein and in parsley from carbs.
See tables below to compare watercress with parsley in details.
Watercress And Parsley Nutrition Difference
- Calories:
parsley - 227% more than watercress - Carbohydrates:
parsley - 391% more than watercress - Fat:
parsley - 700% more than watercress - Dietary fiber:
parsley - 560% more than watercress - Protein:
parsley - 29% more than watercress
Less protein in watercress
It is aslo easy to see see that in watercress is less protein than in parsley.
There is 2.97g per 100g of parsley and 2.3g per 100g of watercress so using simple math we can see that difference is about 29%.
Less carbohydrates in watercress
In watercress is less carbohydrates than in parsley.
There is 6.33g/100g of carbohydrates in parsley and 1.29g/100g in watercress so let me do the math for you again - difference is about 391%.
Less fat in watercress
In watercress is less fats than in parsley.
The tables above show us that there is 0.8g/100g of fats in parsley and 0.1g/100g in watercress. In this case difference is about 700%.
Watercress
11kcal- Calories11
- Carbohydrates1.29 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein2.3 g
100g | ounce | handfull | cup | half cup
Calories source
- 34% CARBS.
- 60% PROTEIN
- 6% FAT
Parsley
36kcal- Calories36
- Carbohydrates6.33 g
- Fat0.8 g
- Dietary fiber3.3 g
- Protein2.97 g
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring
Calories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Vitamins: parsley vs watercress
- Vitaminium B1 (Thiamine):
watercress - 5% more than parsley - Vitaminium B2 (riboflavin):
watercress - 22% more than parsley - Vitaminium B3 (Niacin):
parsley - 557% more than watercress - Vitaminium B5:
parsley - 29% more than watercress - Vitaminium B6:
watercress - 43% more than parsley - Vitaminium B9 (Folic acid):
parsley - 1589% more than watercress - Vitaminium C:
parsley - 209% more than watercress - Vitaminium E:
watercress - 33% more than parsley - Vitaminium K:
parsley - 556% more than watercress
Minerals: watercress vs parsley
- Calcium:
parsley - 15% more than watercress - Iron:
parsley - 3000% more than watercress - Magnessium:
parsley - 138% more than watercress - Phosphorus:
watercress - 3% more than parsley - Potassium:
parsley - 68% more than watercress - Sodium:
parsley - 37% more than watercress - Zink:
parsley - 873% more than watercress
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- see all compares of watercress
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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