Watercress vs Parsley: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Watercress - calories, kcal, weight, nutrition
Watercress - calories, kcal, weight, nutrition

Parsley vs Watercress: Nutrition Comparison

per 100gWatercressParsley
Calories11 36
Carbohydrates1.29 g6.33 g
Fat0.1 g0.8 g
Dietary fiber0.5 g3.3 g
Protein2.3 g2.97 g
Calcium120 mg138 mg
Iron0.2 mg6.2 mg
Magnessium21 mg50 mg
Phosphorus60 mg58 mg
Potassium330 mg554 mg
Sodium41 mg56 mg
Zink0.11 mg1.07 mg
Vitaminium B1 (Thiamine)0.09 mg0.086 mg
Vitaminium B2 (riboflavin)0.12 mg0.098 mg
Vitaminium B3 (Niacin)0.2 mg1.313 mg
Vitaminium B50.31 mg0.4 mg
Vitaminium B60.129 mg0.09 mg
Vitaminium B9 (Folic acid)9 mg152 mg
Vitaminium C43 mg133 mg
Vitaminium E1 mg0.75 mg
Vitaminium K250 mg1640 mg

Less Calories in Watercress

At first glance, you can see that in watercress is much less calories than in parsley.

Watercress has 11 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.

Additionally, it is also easy to notice that most of the calories in watercress cames from protein and in parsley from carbs.

See tables below to compare watercress with parsley in details.

Watercress And Parsley Nutrition Difference

  • Calories:
    parsley - 227% more than watercress
  • Carbohydrates:
    parsley - 391% more than watercress
  • Fat:
    parsley - 700% more than watercress
  • Dietary fiber:
    parsley - 560% more than watercress
  • Protein:
    parsley - 29% more than watercress

Less protein in watercress

It is aslo easy to see see that in watercress is less protein than in parsley.

There is 2.97g per 100g of parsley and 2.3g per 100g of watercress so using simple math we can see that difference is about 29%.

Less carbohydrates in watercress

In watercress is less carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 1.29g/100g in watercress so let me do the math for you again - difference is about 391%.

Less fat in watercress

In watercress is less fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 0.1g/100g in watercress. In this case difference is about 700%.


  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
| ounce | handfull | cup | half cup

Calories source

  • 34% CARBS.
  • 60% PROTEIN
  • 6% FAT


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Dietary fiber3.3 g
  • Protein2.97 g
Parsley calories per:
| ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: parsley vs watercress

  • Vitaminium B1 (Thiamine):
    watercress - 5% more than parsley
  • Vitaminium B2 (riboflavin):
    watercress - 22% more than parsley
  • Vitaminium B3 (Niacin):
    parsley - 557% more than watercress
  • Vitaminium B5:
    parsley - 29% more than watercress
  • Vitaminium B6:
    watercress - 43% more than parsley
  • Vitaminium B9 (Folic acid):
    parsley - 1589% more than watercress
  • Vitaminium C:
    parsley - 209% more than watercress
  • Vitaminium E:
    watercress - 33% more than parsley
  • Vitaminium K:
    parsley - 556% more than watercress

Minerals: watercress vs parsley

  • Calcium:
    parsley - 15% more than watercress
  • Iron:
    parsley - 3000% more than watercress
  • Magnessium:
    parsley - 138% more than watercress
  • Phosphorus:
    watercress - 3% more than parsley
  • Potassium:
    parsley - 68% more than watercress
  • Sodium:
    parsley - 37% more than watercress
  • Zink:
    parsley - 873% more than watercress
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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