Chicken Breast vs Turkey Breast: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Turkey breast vs Chicken breast: Nutrition Comparison

per 100gChicken breastTurkey breast
Calories172 114
Fat9.25 g1.48 g
Protein20.85 g23.66 g
Water69.46 g74.89 g
Calcium11 mg11 mg
Iron0.74 mg0.73 mg
Magnessium25 mg28 mg
Phosphorus0.4 mg0.1 mg
Potassium220 mg242 mg
Sodium63 mg113 mg
Zink0.4 mg0.1 mg
Vitaminium B1 (Thiamine)0.063 mg0.042 mg
Vitaminium B2 (riboflavin)0.085 mg0.145 mg
Vitaminium B3 (Niacin)9.908 mg9.924 mg
Vitaminium B60.53 mg0.813 mg
Vitaminium B9 (Folic acid)0.004 mg0.007 mg
Vitaminium E0.27 mg0.06 mg

More Calories in Chicken breast

At first glance, you can see that in chicken breast is much more calories than in turkey breast.

Chicken breast has 172 kcal per 100g and turkey breast 114 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in turkey breast from protein.

See tables below to compare chicken breast with turkey breast in details.

Chicken breast And Turkey breast Nutrition Difference

  • Calories:
    chicken breast - 51% more than turkey breast
  • Fat:
    chicken breast - 525% more than turkey breast
  • Protein:
    turkey breast - 13% more than chicken breast
  • Water:
    turkey breast - 8% more than chicken breast

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in turkey breast.

There is 23.66g per 100g of turkey breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 13%.

More fat in chicken breast

In chicken breast is more fats than in turkey breast.

The tables above show us that there is 1.48g/100g of fats in turkey breast and 9.25g/100g in chicken breast. In this case difference is about 525%.

Chicken breast

172kcal
  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Turkey breast

114kcal
  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS
  • 87% PROTEIN
  • 12% FAT

Vitamins: turkey breast vs chicken breast

  • Vitaminium B1 (Thiamine):
    chicken breast - 50% more than turkey breast
  • Vitaminium B2 (riboflavin):
    turkey breast - 71% more than chicken breast
  • Vitaminium B3 (Niacin):
    turkey breast - 0% more than chicken breast
  • Vitaminium B6:
    turkey breast - 53% more than chicken breast
  • Vitaminium B9 (Folic acid):
    turkey breast - 75% more than chicken breast
  • Vitaminium E:
    chicken breast - 350% more than turkey breast

Minerals: chicken breast vs turkey breast

  • Calcium:
    turkey breast - 0% more than chicken breast
  • Iron:
    chicken breast - 1% more than turkey breast
  • Magnessium:
    turkey breast - 12% more than chicken breast
  • Phosphorus:
    chicken breast - 300% more than turkey breast
  • Potassium:
    turkey breast - 10% more than chicken breast
  • Sodium:
    turkey breast - 79% more than chicken breast
  • Zink:
    chicken breast - 300% more than turkey breast

Compares of chicken breast

Compares of turkey breast

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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