Chicken Breast vs Pork Chop: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Pork chop - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in pork chop.

Chicken breast has 172 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In chicken breast and in pork chop most calories came from fat.

See tables below to compare chicken breast with pork chop in details.

Fact 2: Chicken breast And Pork chop Nutrition Difference

Pork chop vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastPork chop
Calories172 231
Fat9.25 g14.35 g
Protein20.85 g23.72 g
Water69.46 g61.45 g
Calcium11 mg56 mg
Iron0.74 mg0.87 mg
Magnessium25 mg20 mg
Phosphorus0.4 mg1 mg
Potassium220 mg315 mg
Sodium63 mg74 mg
Zink0.4 mg1 mg
Vitaminium B1 (Thiamine)0.063 mg0.49 mg
Vitaminium B2 (riboflavin)0.085 mg0.313 mg
Vitaminium B3 (Niacin)9.908 mg7.927 mg
Vitaminium B60.53 mg0.489 mg
Vitaminium E0.27 mg0.21 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in pork chop.

There is 23.72g per 100g of pork chop and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 14%.

Less fat in chicken breast

In chicken breast is less fats than in pork chop.

The tables above show us that there is 14.35g/100g of fats in pork chop and 9.25g/100g in chicken breast. In this case difference is about 55%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Pork chop

  • Calories231
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g
Pork chop calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

Vitamins: pork chop vs chicken breast

Minerals: chicken breast vs pork chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy