Salmon Patty: Calories and Nutrition Analyse
Salmon patty: calories, protein, carbs and fat in 100g, ounce, one salmon patty and more
How many calories in salmon patty?
To show you what does it mean, medium size salmon patty (85 g) has about 209 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size salmon patty is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of salmon patty on charts.
Salmon patty: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||2.58 g||~ 0.7 g|
|Dietary fiber||0.2 g||< 0.1 g|
|Fat||18.16 g||~ 5.1 g|
|Protein||17.12 g||~ 4.9 g|
|Water||60 g||~ 17 g|
How many calories in 1, 2, 3 or 5 salmon patties?
As I wrote before medium size salmon patty (85 g) have 209 calories. It is easy to count that two salmon patties have about 418 calories and three salmon patties have about 627 calories. In table below you can also see calories amount for four and five salmon patties.
- Medium size salmon patty (85 g)209 kcal
- Ounce (oz) of salmon patties70 kcal
- Half of medium size salmon patty104.5 kcal
- Small size salmon patty (68g)167.2 kcal
- Big size salmon patty (111g)271.7 kcal
- Two medium size salmon patties418 kcal
- Three medium size salmon patties627 kcal
- Four medium size salmon patties836 kcal
- Five medium size salmon patties1045 kcal
Protein in salmon patty
Salmon patties have 17.12 g protein per 100g.
When you multiplay this value with weight of medium size salmon patty (85 g) you can see that you will get about 14.6 g of protein.
Carbs in salmon patties
Salmon patties have 2.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size salmon patty (85 g) has about 2.2 g of carbs.
Fat in salmon patties
Salmon patties have 18.16 g fat per 100g.
So it is easy to count that medium size salmon patty (85 g) has about 15.4 g of fat.
medium size salmon patty (85 g) has:209kcalFor burning these calories you have to:
salmon patty - vitamins per 100g
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.17 mg
- Vitaminium B3 (Niacin)5.188 mg
- Vitaminium B60.299 mg
- Vitaminium B9 (Folic acid)0.022 mcg
- Vitaminium C0.3 mg
- Vitaminium E2.2 mg
- Vitaminium K0.024 mg
Energy content of salmon patty
- 4% CARBS
- 28% PROTEIN
- 67% FAT
salmon patty - minerals per 100g
- Potassium244 mg
- Magnessium24 mg
- Calcium191 mg
- Sodium413 mg
- Iron0.85 mg
Interesting charts - compare salmon patty with other ready to eat
When you look at charts below you will see how salmon patty looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.