Turkey breast vs Roast beef: Which Has More Calories?
Per 100 g, Turkey breast has 114 kcal and Roast beef has 170 kcal, so Turkey breast has 33% fewer calories.
Roast beef has more protein (29.1 g vs 23.3 g). Roast beef has more fat (5.92 g vs 2.33 g). Relative to calories, Turkey breast is the better protein source (20.5 g vs 17.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Turkey Breast vs Roast Beef 100g Compare
| per 100g | Turkey breast | Roast beef |
|---|---|---|
| Calories | 114 | 170 |
| Fat | 2.33 g | 5.92 g |
| Protein | 23.34 g | 29.12 g |
| Water | 74.66 g | 63.93 g |
| Calcium | 9 mg | 5 mg |
| Iron | 0.76 mg | 2.75 mg |
| Magnessium | 27 mg | 27 mg |
| Potassium | 267 mg | 377 mg |
| Sodium | 74 mg | 57 mg |
| Vitaminium A | 16 IU | 5 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.068 mg |
| Vitaminium B2 (riboflavin) | 0.165 mg | 0.194 mg |
| Vitaminium B3 (Niacin) | 10.295 mg | 5.882 mg |
| Vitaminium B6 | 0.814 mg | 0.584 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.007 µg |
Less Calories in Turkey breast
At first glance, you can see that in turkey breast is less calories than in roast beef.
Turkey breast has 114 kcal per 100g and roast beef 170 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In turkey breast and in roast beef most calories came from protein.
See tables below to compare turkey breast with roast beef in details.
Turkey breast 100g
114kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Roast beef 100g
170kcalCalories source
- 0% CARBS
- 69% PROTEIN
- 31% FAT
Compares of turkey breast
Compares of roast beef
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.