Turkey Breast vs Roast Beef: Calories & Nutrition Showdown



Turkey breast - calories, kcal, weight, nutrition
Turkey breast - calories, kcal, weight, nutrition

Turkey breast vs Roast beef
Nutrition Facts

Turkey Breast
Serving size:
  change
one turkey breast (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Roast Beef
Serving size:
  change
standard serving size (58g)slice (58g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Breast vs Roast Beef 100g Compare


per 100gTurkey breastRoast beef
Calories114 170
Fat2.33 g5.92 g
Protein23.34 g29.12 g
Water74.66 g63.93 g
Calcium9 mg5 mg
Iron0.76 mg2.75 mg
Magnessium27 mg27 mg
Potassium267 mg377 mg
Sodium74 mg57 mg
Vitaminium A16 µg5 µg
Vitaminium B1 (Thiamine)0.052 mg0.068 mg
Vitaminium B2 (riboflavin)0.165 mg0.194 mg
Vitaminium B3 (Niacin)10.295 mg5.882 mg
Vitaminium B60.814 mg0.584 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg

Delving into the World of Turkey Breast and Roast Beef

When it comes to choosing between turkey breast and roast beef, many of us are guided by taste preferences or traditions, especially around the holiday season. However, beyond their delicious taste and festive appeal, these meats have interesting nutritional profiles and health benefits worth considering. Whether you're a fitness enthusiast, someone watching their diet, or just curious, understanding the differences can help you make informed choices.

A Closer Look at Turkey Breast

Turkey breast is often hailed as a lean source of protein. It's a staple in many health-conscious diets, especially for those looking to build muscle or lose weight. With a high protein content and low fat, turkey breast is an excellent choice for maintaining muscle mass while keeping calorie intake in check. But it's not just about the protein and calories; turkey breast is also rich in various nutrients, including selenium, which plays a crucial role in the health of your immune system.

The Robust Appeal of Roast Beef

Roast beef, on the other hand, is a beloved classic in many cuisines around the world. It offers a richer flavor profile compared to turkey breast, which can make it a more satisfying option for some palates. In terms of nutrition, roast beef boasts a higher iron content, essential for preventing anemia and keeping our energy levels up. Additionally, its higher fat content can help you feel fuller longer, potentially aiding in weight management when consumed in moderation.

Nutritional Nuances

When comparing the nutritional data, turkey breast contains fewer calories (114 vs. 170) and less fat (1.48g vs. 5.92g) per serving than roast beef, making it a lighter option. However, roast beef edges out with more protein (29.12g vs. 23.66g) and iron (2.75mg vs. 0.73mg), which are crucial for muscle repair and oxygen transport in the blood, respectively.

Both meats are low in carbohydrates and sugars, making them suitable for low-carb diets. They also provide essential vitamins and minerals, such as vitamin B6, phosphorus, and magnesium, supporting overall health and well-being. However, it's worth noting that roast beef has a higher cholesterol content (86mg vs. 57mg), which may be a consideration for those monitoring their heart health.

Choosing What's Best for You

Deciding between turkey breast and roast beef often comes down to personal preference, dietary restrictions, and health goals. If you're looking for a leaner meat that supports weight management and muscle maintenance, turkey breast could be the way to go. Conversely, if you're in need of a more satisfying meal that packs a protein punch and aren't as concerned about fat intake, roast beef might be your match.

Ultimately, both turkey breast and roast beef can fit into a balanced diet. It's all about moderation, variety, and choosing high-quality, minimally processed options. By understanding the nutritional benefits and considerations of each, you can enjoy these meats in a way that supports your health and satisfies your taste buds.

Turkey breast 100g

114kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT

Roast beef 100g

170kcal

Calories source

  • 0% CARBS
  • 69% PROTEIN
  • 31% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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