Turkey Breast vs Roast Beef: Calories & Nutrition Showdown


Turkey breast vs Roast beef
Nutrition Facts
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Turkey Breast vs Roast Beef 100g Compare
per 100g | Turkey breast | Roast beef |
---|---|---|
Calories | 114 | 170 |
Fat | 2.33 g | 5.92 g |
Protein | 23.34 g | 29.12 g |
Water | 74.66 g | 63.93 g |
Calcium | 9 mg | 5 mg |
Iron | 0.76 mg | 2.75 mg |
Magnessium | 27 mg | 27 mg |
Potassium | 267 mg | 377 mg |
Sodium | 74 mg | 57 mg |
Vitaminium A | 16 µg | 5 µg |
Vitaminium B1 (Thiamine) | 0.052 mg | 0.068 mg |
Vitaminium B2 (riboflavin) | 0.165 mg | 0.194 mg |
Vitaminium B3 (Niacin) | 10.295 mg | 5.882 mg |
Vitaminium B6 | 0.814 mg | 0.584 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.007 mg |
Delving into the World of Turkey Breast and Roast Beef
When it comes to choosing between turkey breast and roast beef, many of us are guided by taste preferences or traditions, especially around the holiday season. However, beyond their delicious taste and festive appeal, these meats have interesting nutritional profiles and health benefits worth considering. Whether you're a fitness enthusiast, someone watching their diet, or just curious, understanding the differences can help you make informed choices.
A Closer Look at Turkey Breast
Turkey breast is often hailed as a lean source of protein. It's a staple in many health-conscious diets, especially for those looking to build muscle or lose weight. With a high protein content and low fat, turkey breast is an excellent choice for maintaining muscle mass while keeping calorie intake in check. But it's not just about the protein and calories; turkey breast is also rich in various nutrients, including selenium, which plays a crucial role in the health of your immune system.
The Robust Appeal of Roast Beef
Roast beef, on the other hand, is a beloved classic in many cuisines around the world. It offers a richer flavor profile compared to turkey breast, which can make it a more satisfying option for some palates. In terms of nutrition, roast beef boasts a higher iron content, essential for preventing anemia and keeping our energy levels up. Additionally, its higher fat content can help you feel fuller longer, potentially aiding in weight management when consumed in moderation.
Nutritional Nuances
When comparing the nutritional data, turkey breast contains fewer calories (114 vs. 170) and less fat (1.48g vs. 5.92g) per serving than roast beef, making it a lighter option. However, roast beef edges out with more protein (29.12g vs. 23.66g) and iron (2.75mg vs. 0.73mg), which are crucial for muscle repair and oxygen transport in the blood, respectively.
Both meats are low in carbohydrates and sugars, making them suitable for low-carb diets. They also provide essential vitamins and minerals, such as vitamin B6, phosphorus, and magnesium, supporting overall health and well-being. However, it's worth noting that roast beef has a higher cholesterol content (86mg vs. 57mg), which may be a consideration for those monitoring their heart health.
Choosing What's Best for You
Deciding between turkey breast and roast beef often comes down to personal preference, dietary restrictions, and health goals. If you're looking for a leaner meat that supports weight management and muscle maintenance, turkey breast could be the way to go. Conversely, if you're in need of a more satisfying meal that packs a protein punch and aren't as concerned about fat intake, roast beef might be your match.
Ultimately, both turkey breast and roast beef can fit into a balanced diet. It's all about moderation, variety, and choosing high-quality, minimally processed options. By understanding the nutritional benefits and considerations of each, you can enjoy these meats in a way that supports your health and satisfies your taste buds.
Turkey breast 100g
114kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Roast beef 100g
170kcalCalories source
- 0% CARBS
- 69% PROTEIN
- 31% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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