Turkey Breast vs Roast Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey breast - calories, kcal, weight, nutrition
Roast beef - calories, kcal, weight, nutrition

Less Calories in Turkey breast

At first glance, you can see that in turkey breast is less calories than in roast beef.

Turkey breast has 114 kcal per 100g and roast beef 170 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In turkey breast and in roast beef most calories came from protein.

See tables below to compare turkey breast with roast beef in details.

Turkey breast And Roast beef Nutrition Difference

Roast beef vs Turkey breast: Vitamins and Minerals Comparison

per 100gTurkey breastRoast beef
Calories114 170
Fat1.48 g5.92 g
Protein23.66 g29.12 g
Water74.89 g63.93 g
Calcium11 mg5 mg
Iron0.73 mg2.75 mg
Magnessium28 mg27 mg
Potassium242 mg377 mg
Sodium113 mg57 mg
Vitaminium B1 (Thiamine)0.042 mg0.068 mg
Vitaminium B2 (riboflavin)0.145 mg0.194 mg
Vitaminium B3 (Niacin)9.924 mg5.882 mg
Vitaminium B60.813 mg0.584 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg

Less protein in turkey breast

It is aslo easy to see see that in turkey breast is less protein than in roast beef.

There is 29.12g per 100g of roast beef and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 23%.

Less fat in turkey breast

In turkey breast is less fats than in roast beef.

The tables above show us that there is 5.92g/100g of fats in roast beef and 1.48g/100g in turkey breast. In this case difference is about 300%.

Turkey breast

  • Calories114
  • Fat1.48 g
  • Protein23.66 g
  • Water74.89 g
Turkey breast calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS.
  • 87% PROTEIN
  • 12% FAT

Roast beef

  • Calories170
  • Fat5.92 g
  • Protein29.12 g
  • Water63.93 g
Roast beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS
  • 69% PROTEIN
  • 31% FAT

Vitamins: roast beef vs turkey breast

Minerals: turkey breast vs roast beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy