Turkey Breast vs Roast Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Turkey breast
At first glance, you can see that in turkey breast is less calories than in roast beef.
Turkey breast has 114 kcal per 100g and roast beef 170 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In turkey breast and in roast beef most calories came from protein.
See tables below to compare turkey breast with roast beef in details.
Turkey breast And Roast beef Nutrition Difference
Roast beef vs Turkey breast: Vitamins and Minerals Comparison
|per 100g||Turkey breast||Roast beef|
|Fat||1.48 g||5.92 g|
|Protein||23.66 g||29.12 g|
|Water||74.89 g||63.93 g|
|Calcium||11 mg||5 mg|
|Iron||0.73 mg||2.75 mg|
|Magnessium||28 mg||27 mg|
|Potassium||242 mg||377 mg|
|Sodium||113 mg||57 mg|
|Vitaminium B1 (Thiamine)||0.042 mg||0.068 mg|
|Vitaminium B2 (riboflavin)||0.145 mg||0.194 mg|
|Vitaminium B3 (Niacin)||9.924 mg||5.882 mg|
|Vitaminium B6||0.813 mg||0.584 mg|
|Vitaminium B9 (Folic acid)||0.007 mg||0.007 mg|
Less protein in turkey breast
It is aslo easy to see see that in turkey breast is less protein than in roast beef.
There is 29.12g per 100g of roast beef and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 23%.
Less fat in turkey breast
In turkey breast is less fats than in roast beef.
The tables above show us that there is 5.92g/100g of fats in roast beef and 1.48g/100g in turkey breast. In this case difference is about 300%.
- Fat1.48 g
- Protein23.66 g
- Water74.89 g
100g | ounce | single piece
- 1% CARBS.
- 87% PROTEIN
- 12% FAT
Vitamins: roast beef vs turkey breast
- Vitaminium B1 (Thiamine):
roast beef - 62% more than turkey breast
- Vitaminium B2 (riboflavin):
roast beef - 34% more than turkey breast
- Vitaminium B3 (Niacin):
turkey breast - 69% more than roast beef
- Vitaminium B6:
turkey breast - 39% more than roast beef
- Vitaminium B9 (Folic acid):
roast beef - 0% more than turkey breast
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