Champignon: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Champignons

Champignons, more commonly known as white button mushrooms, are not only a versatile ingredient in culinary creations but also a nutritional powerhouse packed with benefits. Whether you're a fitness enthusiast, someone on a weight management journey, or simply looking to enhance your diet with healthier options, understanding the Champignon calories, Champignon nutrition, and their overall health benefits can be incredibly insightful.

Champignon Calories and Nutritional Breakdown

One of the most appealing aspects of champignons is their low-calorie content. With only 28 calories per 100 grams, they are a perfect addition to any diet. But don't let their low calorie count fool you; these mushrooms are dense in nutrients and offer a variety of health benefits.

• Protein in Champignon: They contain about 2.17 grams of protein per 100 grams, making them a good plant-based protein source.
• Fat in Champignon: Champignons are low in fat, with only 0.47 grams per 100 grams, and they contain negligible amounts of saturated fat.
• Carbs in Champignon: With 5.29 grams of carbohydrates and 2.2 grams of dietary fiber, they are a great low-carb option for those monitoring their carbohydrate intake.

Key Vitamins and Minerals in Champignons

Champignons are not only about macronutrients; they also offer a wealth of vitamins and minerals essential for overall health:

• Vitamin B3 (Niacin): With 4.46 mg, it supports the health of the nervous system and digestive system.
• Potassium: At 356 mg, it helps in maintaining optimal blood pressure and cardiovascular health.
• Iron: With 1.74 mg, it's crucial for blood production and oxygen transport in the body.
• Vitamin C: Although not as high as in citrus fruits, the 4 mg of vitamin C contributes to immune defense and skin health.

The Role of Champignons in a Healthy Diet

Given their nutritional profile, champignons can play a significant role in a healthy diet. Their high water content (91.08%) and dietary fiber make them excellent for digestion and can help in weight management by promoting a feeling of fullness. Moreover, with zero cholesterol and low sodium (2 mg), they are heart-friendly and suitable for those monitoring their cholesterol and blood pressure levels.

Whether you're looking to boost your protein intake with plant-based sources, reduce your calorie intake, or simply add more nutrients to your diet, champignons are a versatile and nutritious choice. Their low fat in Champignon and carbs in Champignon, combined with significant protein and essential vitamins and minerals, make them an excellent addition to any meal.

Incorporating champignons into your diet can be as simple as adding them to salads, soups, stir-fries, or even enjoying them as a savory snack. With their mild flavor and nutritional benefits, champignons are undoubtedly a smart choice for those looking to maintain a balanced and healthy diet.