Champignon: Calories and Nutrition Analyse



How many calories in champignon?

100g of champignons have about 28 calories (kcal).
Calories per: ounce | one champignon | cup | half cup

For example, medium size champignon (20 g) has about 6 calories.

Champignon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 6 kcal actually is, take in mind that calories amount from champignon is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about champignon nutrition.

Calories in Champignon Based On Vegetables Category

See all nutrition data of champignon on charts.

Calories28kcal/100g(8 kcal/oz)
Protein2.2g/100g(0.6 g/oz)
Carbs Total5.3g/100g(1.5 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Champignon (20 G), 100g and Ounce

per 100 gper ouncemedium size champignon (20 g)
Calories28 7.94 5.6
Carbs Total5.29 g1.5 g1.1 g
Dietary fiber2.2 g0.62 g0.4 g
Fat0.47 g0.13 g< 0.1 g
Protein2.17 g0.62 g0.4 g
Water91.08 g25.82 g18.2 g

champignon - vitamins per 100g

  • Vit B1 (Thiamine)0.073 mg
  • Vit B2 (riboflavin)0.3 mg
  • Vit B3 (Niacin)4.46 mg
  • Vit B60.095 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit C4 mg
  • Vit E0.01 mg

Energy content of champignon

  • 62% CARBS
  • 25% PROTEIN
  • 12% FAT

champignon - minerals per 100g

  • Potassium356 mg
  • Phosphorus0.2 mg
  • Magnessium12 mg
  • Calcium6 mg
  • Sodium2 mg
  • Iron1.74 mg
  • Zink0.2 mg

How many calories in 1, 2, 3 or 5 champignons?

As I wrote before medium size champignon (20 g) have 6 calories. It is easy to count that two champignons have about 12 calories and three champignons have about 18 calories. In table below you can also see calories amount for four and five champignons.

  • Medium size champignon (20 g)6 kcal
  • Cup of champignon (70g)20 kcal
  • Half cup of champignon (35g)10 kcal
  • Ounce (oz) of champignons8 kcal
  • Half of medium size champignon3 kcal
  • Small size champignon (16g)4.8 kcal
  • Big size champignon (26g)7.8 kcal
  • Two medium size champignons12 kcal
  • Three medium size champignons18 kcal
  • Four medium size champignons24 kcal
  • Five medium size champignons30 kcal

Protein in champignon

Champignons have 2.17 g protein per 100g.
When you multiplay this value with weight of medium size champignon (20 g) you can see that you will get about 0.4 g of protein.

Carbs in champignons

Champignons have 5.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size champignon (20 g) has about 1.1 g of carbs.

Fat in champignons

Champignons have 0.47 g fat per 100g.
So it is easy to count that medium size champignon (20 g) has about 0.1 g of fat.

Champignon - caloies, wieght

medium size champignon (20 g) has:

6kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare champignon with other vegetables

When you look at charts below you will see how champignon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Champignon Based On Vegetables Category
Fiber in Champignon Based On Vegetables Category
Fat in Champignon Based On Vegetables Category
Iron in Champignon Based On Vegetables Category
Magnesium in Champignon Based On Vegetables Category
Phosphorus in Champignon Based On Vegetables Category
Potassium in Champignon Based On Vegetables Category
Protein in Champignon Based On Vegetables Category
Sodium in Champignon Based On Vegetables Category
Vitamin B1 in Champignon Based On Vegetables Category
Vitamin B2 in Champignon Based On Vegetables Category
Vitamin B3 (Niacin) in Champignon Based On Vegetables Category
Vitamin B6 in Champignon Based On Vegetables Category
Vitamin B9 (Folic Acid) in Champignon Based On Vegetables Category
Vitamin E in Champignon Based On Vegetables Category
Water in Champignon Based On Vegetables Category
Zinc in Champignon Based On Vegetables Category
Carbohydrates in Champignon Based On Vegetables Category
Calories in Champignon Based On Vegetables Category
Calcium in Champignon Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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