Champignon - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Vegetables

How much calories in champignons?

100g of champignons have about 28 calories (kcal).

For example, medium size champignon (20 g) have about 6 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size champignon (20 g) is similar to calories amount from less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in champignon came from protein in 25%, from carbs in 62% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of champignon.

Check compares of champignon with other products from vegetables category:

champignon - calories table

  • Medium size champignon (20g)6 kcal
  • 10g of champignons3 kcal
  • 20g of champignons6 kcal
  • 50g of champignons14 kcal
  • 100g of champignons28 kcal
  • 200g of champignons56 kcal
  • 500g of champignons140 kcal

Champignon - kalorie i makroskładniki w 100g

Calories 28 kcal
Carbs 5.29 gram
Protein 2.17 gram
Fat 0.47 gram

How much does a champignon weight?

Medium size champignon (edible part) weights about.20g.

Does champignon make you fat and how it affect your weight?

Count of calories in champignon is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, champignon seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example lentil or potatoes.

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medium size champignon (20 g) has:

6kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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