Champignon: Calories and Nutrition Analyse
How many calories in champignon?
100g of champignons have about 28 calories (kcal).
Calories per:
ounce
| one champignon
| cup
| half cup
For example, medium size champignon (20 g) has about 6 calories.
Scroll down for details and nutrition tables.
To visualize how much 6 kcal actually is, take in mind that calories amount from champignon is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about champignon nutrition.
See all nutrition data of champignon on charts.
Calories And Nutrition in Medium Size Champignon (20 G), 100g and Ounce
| per 100 g | per ounce | medium size champignon (20 g) | |
|---|---|---|---|
| Calories | 28 | 7.94 | 5.6 |
| Carbs Total | 5.29 g | 1.5 g | 1.1 g |
| Dietary fiber | 2.2 g | 0.62 g | 0.4 g |
| Fat | 0.47 g | 0.13 g | < 0.1 g |
| Protein | 2.17 g | 0.62 g | 0.4 g |
| Water | 91.08 g | 25.82 g | 18.2 g |
champignon - vitamins per 100g
- Vit B1 (Thiamine)0.073 mg
- Vit B2 (riboflavin)0.3 mg
- Vit B3 (Niacin)4.46 mg
- Vit B60.095 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C4 mg
- Vit E0.01 mg
Energy content of champignon
- 62% CARBS
- 25% PROTEIN
- 12% FAT
champignon - minerals per 100g
- Potassium356 mg
- Phosphorus0.2 mg
- Magnessium12 mg
- Calcium6 mg
- Sodium2 mg
- Iron1.74 mg
- Zink0.2 mg
Compare champignon:
How many calories in 1, 2, 3 or 5 champignons?
As I wrote before medium size champignon (20 g) have 6 calories. It is easy to count that two champignons have about 12 calories and three champignons have about 18 calories. In table below you can also see calories amount for four and five champignons.
- Medium size champignon (20 g)6 kcal
- Cup of champignon (70g)20 kcal
- Half cup of champignon (35g)10 kcal
- Ounce (oz) of champignons8 kcal
- Half of medium size champignon3 kcal
- Small size champignon (16g)4.8 kcal
- Big size champignon (26g)7.8 kcal
- Two medium size champignons12 kcal
- Three medium size champignons18 kcal
- Four medium size champignons24 kcal
- Five medium size champignons30 kcal
Protein in champignon
Champignons have 2.17 g protein per 100g.
When you multiplay this value with weight of medium size champignon (20 g) you can see that you will get about 0.4 g of protein.
Carbs in champignons
Champignons have 5.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size champignon (20 g) has about 1.1 g of carbs.
Fat in champignons
Champignons have 0.47 g fat per 100g.
So it is easy to count that medium size champignon (20 g) has about 0.1 g of fat.
medium size champignon (20 g) has:
6kcalFor burning these calories you have to:Interesting charts - compare champignon with other vegetables
When you look at charts below you will see how champignon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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