Champignon Nutrition Facts & Calories
Calories in champignon
100g of champignons contain about 28 calories (kcal).
Calories per:
ounce
| one champignon
| cup
| half cup
For example, a medium size champignon (20 g) contain about 6 calories.
Champignon key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Champignon | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.3 g | – |
| Fiber | 2.2 g | 2.8 g |
| Vitamin C | 4 mg | 5.9 mg |
| Potassium | 356 mg | 320 mg |
- Champignon has 13% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
ChampignonServing size:
medium size champignon (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 6 kcal actually is, keep in mind that the calorie content of medium size champignon is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about champignon nutrition.
100g of Champignon
Nutrition
- Calories 28
- Carbs Total 5.29 g
- Dietary fiber 2.2 g
- Fat 0.47 g
- Protein 2.17 g
- Water 91.08 g
Vitamins
- Vit B1 (Thiamine) 0.073 mg
- Vit B2 (riboflavin) 0.3 mg
- Vit B3 (Niacin) 4.46 mg
- Vit B6 0.095 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit C 4 mg
- Vit E 0.01 mg
Minerals
- Potassium 356 mg
- Phosphorus 0.2 mg
- Magnessium 12 mg
- Calcium 6 mg
- Sodium 2 mg
- Iron 1.74 mg
- Zink 0.2 mg
Per 100 g, Champignon is an excellent source of vitamin B3 (niacin) (28% DV) and an excellent source of vitamin B2 (riboflavin) (23% DV).
How many calories are in champignons?
- Medium size champignon (20 g)6 kcal
- Cup of champignon (70g)20 kcal
- Half cup of champignon (35g)10 kcal
- Ounce (oz) of champignons8 kcal
Compare champignon:
Foods with similar calories:
- Bamboo shoots calories 27 kcal
- Kohlrabi calories 27 kcal
- Mustard greens calories 27 kcal
- Turnip calories 28 kcal
- Cooked broccoli calories 28 kcal
- Cooked kale calories 28 kcal
- Lemon calories 29 kcal
- Peanut milk calories 29 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
