Champignon: Calories and Nutrition Analyse
How many calories in champignon?
Nutrition Facts
ChampignonServing size:
medium size champignon (20 g) change
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Amount Per Serving:
100g of champignons contain about 28 calories (kcal).
Calories per:
ounce
| one champignon
| cup
| half cup
For example, a medium size champignon (20 g) contain about 6 calories.
Scroll down for details and nutrition tables.
To visualize how much 6 kcal actually is, keep in mind that the calorie content of champignon is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about champignon nutrition.
100g of Champignon
Nutrition
- Calories28
- Carbs Total5.29 g
- Dietary fiber2.2 g
- Fat0.47 g
- Protein2.17 g
- Water91.08 g
Vitamins
- Vit B1 (Thiamine)0.073 mg
- Vit B2 (riboflavin)0.3 mg
- Vit B3 (Niacin)4.46 mg
- Vit B60.095 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C4 mg
- Vit E0.01 mg
Minerals
- Potassium356 mg
- Phosphorus0.2 mg
- Magnessium12 mg
- Calcium6 mg
- Sodium2 mg
- Iron1.74 mg
- Zink0.2 mg
How many calories are there in 1, 2, 3, or 5 servings of champignons?
- Medium size champignon (20 g)6 kcal
- Cup of champignon (70g)20 kcal
- Half cup of champignon (35g)10 kcal
- Ounce (oz) of champignons8 kcal
- Half of medium size servings of champignon3 kcal
- Small size serving of champignon (16g)4.8 kcal
- Big size champignon (26g)7.8 kcal
- Two medium size servings of champignons12 kcal
- Three medium size servings of champignons18 kcal
- Four medium size servings of champignons24 kcal
- Five medium size servings of champignons30 kcal
Compare champignon:
champignon vs mushrooms, champignon vs portabella mushrooms, champignon vs zucchini, see all compares of champignon.
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