Champignon vs Mushrooms: Nutrition & Calories Compare


Champignon vs Mushrooms
Nutrition Facts
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Champignon vs Mushrooms 100g Compare
per 100g | Champignon | Mushrooms |
---|---|---|
Calories | 28 | 22 |
Carbohydrates | 5.29 g | 3.26 g |
Fat | 0.47 g | 0.34 g |
Dietary fiber | 2.2 g | 1 g |
Protein | 2.17 g | 3.09 g |
Water | 91.08 g | 92.45 g |
Calcium | 6 mg | 3 mg |
Iron | 1.74 mg | 0.5 mg |
Magnessium | 12 mg | 9 mg |
Potassium | 356 mg | 318 mg |
Sodium | 2 mg | 5 mg |
Vitaminium B1 (Thiamine) | 0.073 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.3 mg | 0.402 mg |
Vitaminium B3 (Niacin) | 4.46 mg | 3.607 mg |
Vitaminium B6 | 0.095 mg | 0.104 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 0.017 mg |
Vitaminium C | 4 mg | 2.1 mg |
Vitaminium E | 0.01 mg | 0.01 mg |
When you think of mushrooms, the image that often comes to mind is the classic white button mushroom, also known as Champignon. But mushrooms encompass a wide variety of species, each with its own unique flavors, textures, and nutritional profiles. While Champignon mushrooms are among the most commonly consumed in the world, there's a whole kingdom of fungi out there to explore. In this article, we'll dive into the fascinating world of Champignon and other mushrooms, shedding light on their differences and similarities, and perhaps inspire you to try something new on your next culinary adventure.
Unveiling the Mysteries of Champignon and Mushrooms
Champignon mushrooms, scientifically known as Agaricus bisporus, are a staple in many dishes around the globe. Their mild flavor and firm texture make them a versatile ingredient in everything from salads to sautés. But beyond the familiar Champignon, there are thousands of edible mushroom species, each with their own distinct characteristics. For instance, Shiitake mushrooms are prized for their rich, umami flavor, while Oyster mushrooms offer a delicate texture and slightly sweet taste.
Nutritional Nuggets: A Peek into Their Profiles
When it comes to nutrition, both Champignon mushrooms and their fungal brethren offer a bounty of benefits. For starters, they're low in calories but high in essential nutrients. Let's take a closer look at how Champignon compares to mushrooms in general:
- Calories: Champignon mushrooms contain 28 calories per 100 grams, while other mushrooms average around 22 calories. This makes both options a low-calorie addition to any diet.
- Protein: Surprisingly, mushrooms can be a good source of protein. Champignon mushrooms offer about 2.17 grams, whereas other mushrooms provide approximately 3.09 grams per 100 grams.
- Fiber: Both types of mushrooms are a good source of dietary fiber, which is essential for digestive health. Champignon mushrooms contain about 2.2 grams of fiber, while other mushrooms offer around 1 gram.
- Vitamins and Minerals: Mushrooms are rich in B vitamins, particularly B2 and B3. Champignon mushrooms are also a good source of iron and potassium, which are crucial for maintaining healthy blood and muscle function.
Flavor and Culinary Uses: More Than Just a Fungus Among Us
One of the most exciting aspects of mushrooms is their culinary versatility. Champignon mushrooms, with their mild taste and firm texture, are perfect for both raw and cooked dishes. They can be sliced into salads, sautéed with garlic for a simple side dish, or even stuffed and baked. On the other hand, more exotic varieties like Portobello or Cremini offer a meatier texture and deeper flavor, making them ideal for heartier dishes.
But it's not just about taste and texture. Mushrooms can also absorb flavors from other ingredients, making them an excellent addition to marinades, soups, and sauces. Their umami quality – a savory taste that deepens the overall flavor of a dish – is particularly valued in vegetarian and vegan cooking, where they can add depth and richness without the use of meat.
Conclusion: A World of Flavor and Nutrition Awaits
Whether you stick with the familiar Champignon or venture into the vast and varied world of mushrooms, there's no denying the culinary and nutritional value these fungi bring to the table. With their low calorie content, high nutrient density, and unparalleled versatility in cooking, mushrooms can elevate any meal from ordinary to extraordinary. So why not explore the diverse flavors and textures of mushrooms? Your taste buds – and your body – will thank you.
Champignon 100g
28kcalCalories source
- 62% CARBS.
- 25% PROTEIN
- 12% FAT
Mushrooms 100g
22kcalCalories source
- 46% CARBS
- 43% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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