Champignon vs Mushrooms: Which Has More Calories?

Per 100 g, Champignon has 28 kcal and Mushrooms has 22 kcal, so Mushrooms has 21% fewer calories.

Champignon has more fiber (2.2 g vs 1 g). Champignon has more carbohydrates (5.29 g vs 3.26 g). Relative to calories, Mushrooms is the better protein source (14 g vs 7.75 g of protein per 100 kcal).

Champignon - calories, kcal, weight, nutrition
Champignon - calories, kcal, weight, nutrition

Nutrition Facts

Champignon
Serving size:
  change
one champignon (20g)cup (70g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mushrooms
Serving size:
  change
standard serving size (28g)cup (96g)half cup (48g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Champignon vs Mushrooms 100g Compare

per 100g Champignon Mushrooms
Calories 28 22
Carbohydrates 5.29 g 3.26 g
Fat 0.47 g 0.34 g
Dietary fiber 2.2 g 1 g
Protein 2.17 g 3.09 g
Water 91.08 g 92.45 g
Calcium 6 mg 3 mg
Iron 1.74 mg 0.5 mg
Magnessium 12 mg 9 mg
Potassium 356 mg 318 mg
Sodium 2 mg 5 mg
Vitaminium B1 (Thiamine) 0.073 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.3 mg 0.402 mg
Vitaminium B3 (Niacin) 4.46 mg 3.607 mg
Vitaminium B6 0.095 mg 0.104 mg
Vitaminium B9 (Folic acid) 0.018 µg 0.017 µg
Vitaminium C 4 mg 2.1 mg
Vitaminium E 0.01 mg 0.01 mg

More Calories in Champignon

At first glance, you can see that in champignon is more calories than in mushrooms.

Champignon has 28 kcal per 100g and mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In champignon and in mushrooms most calories came from carbs.

See tables below to compare champignon with mushrooms in details.

Champignon 100g

28kcal

Calories source

  • 62% CARBS.
  • 25% PROTEIN
  • 12% FAT
Champignon calories per:
100g | ounce | single piece | cup | half cup

Mushrooms 100g

22kcal

Calories source

  • 46% CARBS
  • 43% PROTEIN
  • 11% FAT
Mushrooms calories per:
100g | ounce | standard serving size | cup | half cup

Compares of champignon

Compares of mushrooms

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.