Cayenne: Calories and Nutrition Analyse
How many calories in cayenne?
100g of cayenne has about 318 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
Case in point, tablespoon of cayenne (8 g) has about 25 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of cayenne is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about cayenne nutrition.
See all nutrition data of cayenne on charts.
Calories And Nutrition in Tablespoon of Cayenne (8 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of cayenne (8 g) | |
|---|---|---|---|
| Calories | 318 | 90.15 | 25.4 |
| Carbs Total | 56.63 g | 16.05 g | 4.5 g |
| Dietary fiber | 27.2 g | 7.71 g | 2.2 g |
| Fat | 17.27 g | 4.9 g | 1.4 g |
| Protein | 12.01 g | 3.4 g | 1 g |
| Water | 8.05 g | 2.28 g | 0.6 g |
cayenne - vitamins per 100g
- Vit A41610 IU
- Vit B1 (Thiamine)0.328 mg
- Vit B2 (riboflavin)0.919 mg
- Vit B3 (Niacin)8.701 mg
- Vit B62.45 mg
- Vit B9 (Folic acid)0.106 mcg
- Vit C76.4 mg
- Vit E29.83 mg
- Vit K0.08 mg
Energy content of cayenne
- 53% CARBS
- 11% PROTEIN
- 36% FAT
cayenne - minerals per 100g
- Potassium2014 mg
- Magnessium152 mg
- Calcium148 mg
- Sodium30 mg
- Iron7.8 mg
Compare cayenne:
How many calories in 1, 2, 3 or 5 cayenne?
As I wrote before tablespoon of cayenne (8 g) has 25 calories. It is easy to count that two cayenne have about 50 calories and three cayenne have about 75 calories. In table below you can also see calories amount for four and five cayenne.
- Tablespoon of cayenne (8g)25 kcal
- Teaspoon of cayenne (3g)10 kcal
- Ounce (oz) of cayenne90 kcal
- Half of medium size cayenne12.5 kcal
- Small size cayenne (6g)20 kcal
- Big size cayenne (10g)32.5 kcal
- Two medium size cayenne50 kcal
- Three medium size cayenne75 kcal
- Four medium size cayenne100 kcal
- Five medium size cayenne125 kcal
Protein in cayenne
Cayenne has 12.01 g protein per 100g.
When you multiplay this value with weight of tablespoon of cayenne (8 g) you can see that you will get about 1 g of protein.
Carbs in cayenne
Cayenne has 56.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of cayenne (8 g) has about 4.5 g of carbs.
Fat in cayenne
Cayenne has 17.27 g fat per 100g.
So it is easy to count that tablespoon of cayenne (8 g) has about 1.4 g of fat.
tablespoon of cayenne (8 g) has:
25kcalFor burning these calories you have to:Interesting charts - compare cayenne with other spices
When you look at charts below you will see how cayenne looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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