Marshmallow Nutrition Facts & Calories
Calories in marshmallow
100g of marshmallows contain about 318 calories (kcal).
Calories per:
ounce
| one marshmallow
| tablespoon
| cup
| half cup
For example, a medium size marshmallow (7 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Marshmallow key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Marshmallow | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 58 g | 52 g |
| Fat | 0.2 g | 30 g |
| Sodium | 80 mg | 79 mg |
- Sugar: 4 g in a medium size marshmallow, that is 1 sugar cube (4 g each).
- Marshmallow has 15% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
MarshmallowServing size:
medium size marshmallow (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 22 kcal actually is, keep in mind that the calorie content of medium size marshmallow is similar to that of, for example:
- 1.5 sugar cubes (16 kcal each)
- 0.5 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about marshmallow nutrition.
100g of Marshmallow
Nutrition
- Calories 318
- Carbs Total 81.3 g
- Dietary fiber 0.1 g
- Fat 0.2 g
- Protein 1.8 g
- Water 16.4 g
Vitamins
- Vit B1 (Thiamine) 0.001 mg
- Vit B2 (riboflavin) 0.001 mg
- Vit B3 (Niacin) 0.078 mg
- Vit B6 0.003 mg
- Vit B9 (Folic acid) 0.001 mcg
Minerals
- Potassium 5 mg
- Magnessium 2 mg
- Calcium 3 mg
- Sodium 80 mg
- Iron 0.23 mg
Per 100 g, Marshmallow is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in marshmallows?
- Medium size marshmallow (7 g)22 kcal
- Tablespoon of marshmallow (7g)22 kcal
- Cup of marshmallow (50g)159 kcal
- Half cup of marshmallow (25g)80 kcal
- Ounce (oz) of marshmallows90 kcal
Foods with similar calories:
- Sage calories 315 kcal
- Stromboli calories 316 kcal
- Pot roast calories 317 kcal
- Raisin bran calories 318 kcal
- Bolillo roll calories 318 kcal
- Boiled peanuts calories 318 kcal
- Cayenne calories 318 kcal
- Dried mango calories 319 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
