How much protein is in Marshmallow?

Marshmallow has 1.8 g of protein per 100 g.

How much fat is in Marshmallow?

Marshmallow has 0.2 g of fat per 100 g.

How many carbs are in Marshmallow?

Marshmallow has 81.3 g of carbohydrates per 100 g.

Marshmallow: Calories and Nutrition Analysis

Q: How many calories are in Marshmallow?

Marshmallow has 318 kcal per 100 g (22 kcal per medium size marshmallow (7 g), 7 g).

Calories in marshmallow

100g of marshmallows contain about 318 calories (kcal).
Calories per: ounce | one marshmallow | tablespoon | cup | half cup

For example, a medium size marshmallow (7 g) contain about 22 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Marshmallow

Serving size:
medium size marshmallow (7 g) change

medium size marshmallow (7 g) (7g)tablespoon (7g)cup (50g)half cup (25g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.01g

Cholesterol 0mg

Sodium 5.6mg

Total Carbohydrates 5.69g

Dietary Fiber 0.01g

Sugars 4.03g

Protein 0.13g

Vitaminium C 0mg

Calcium 0.21mg

Iron 0.02mg

Potassium 0.35mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Marshmallow to calories calculator

Source of calories in marshmallow

97% CARBS

2% PROTEIN

1% FAT

To visualize how much 22 kcal actually is, keep in mind that the calorie content of medium size marshmallow is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about marshmallow nutrition.

medium size marshmallow (7 g) has 22 kcal. For burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim3 min.Swim

Calories in Marshmallow Compared with Others in Sweets Category

100g of Marshmallow

Nutrition

Calories318
Carbs Total81.3 g
Dietary fiber0.1 g
Fat0.2 g
Protein1.8 g
Water16.4 g

Vitamins

Vit B1 (Thiamine)0.001 mg
Vit B2 (riboflavin)0.001 mg
Vit B3 (Niacin)0.078 mg
Vit B60.003 mg
Vit B9 (Folic acid)0.001 mcg

Minerals

Potassium5 mg
Magnessium2 mg
Calcium3 mg
Sodium80 mg
Iron0.23 mg

Per 100 g, Marshmallow is low in sodium.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in marshmallows?

Medium size marshmallow (7 g)22 kcal
Tablespoon of marshmallow (7g)22 kcal
Cup of marshmallow (50g)159 kcal
Half cup of marshmallow (25g)80 kcal
Ounce (oz) of marshmallows90 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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