Marshmallow: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 marshmallows?

As I wrote before medium size marshmallow (7 g) have 22 calories. It is easy to count that two marshmallows have about 44 calories and three marshmallows have about 66 calories. In table below you can also see calories amount for four and five marshmallows.

• Medium size marshmallow (7 g)22 kcal
• Tablespoon of marshmallow (7g)22 kcal
• Cup of marshmallow (50g)159 kcal
• Half cup of marshmallow (25g)80 kcal
• Ounce (oz) of marshmallows90 kcal
• Half of medium size marshmallow11 kcal
• Small size marshmallow (6g)17.6 kcal
• Big size marshmallow (9g)28.6 kcal
• Two medium size marshmallows44 kcal
• Three medium size marshmallows66 kcal
• Four medium size marshmallows88 kcal
• Five medium size marshmallows110 kcal

Protein in marshmallow

Marshmallows have 1.8 g protein per 100g.
When you multiplay this value with weight of medium size marshmallow (7 g) you can see that you will get about 0.1 g of protein.

Carbs in marshmallows

Marshmallows have 81.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size marshmallow (7 g) has about 5.7 g of carbs.

Fat in marshmallows

Marshmallows have 0.2 g fat per 100g.
So it is easy to count that medium size marshmallow (7 g) has about 0 g of fat.