Marshmallow: Calories and Nutrition Analyse



How many calories in marshmallow?

100g of marshmallows have about 318 calories (kcal).
Calories per: ounce | one marshmallow | tablespoon | cup | half cup

For instance, medium size marshmallow (7 g) has about 22 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Marshmallow - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 22 kcal actually is, take in mind that calories amount from marshmallow is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about marshmallow nutrition.

Calories in Marshmallow Based On Sweets Category

See all nutrition data of marshmallow on charts.

Calories318kcal/100g(90 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total81.3g/100g(23 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Marshmallow (7 G), 100g and Ounce

per 100 gper ouncemedium size marshmallow (7 g)
Calories318 90.15 22.3
Carbs Total81.3 g23.05 g5.7 g
Dietary fiber0.1 g< 0.1 g< 0.1 g
Fat0.2 g< 0.1 g< 0.1 g
Protein1.8 g0.51 g0.1 g
Water16.4 g4.65 g1.1 g

marshmallow - vitamins per 100g

  • Vit B1 (Thiamine)0.001 mg
  • Vit B2 (riboflavin)0.001 mg
  • Vit B3 (Niacin)0.078 mg
  • Vit B60.003 mg
  • Vit B9 (Folic acid)0.001 mcg

Energy content of marshmallow

  • 97% CARBS
  • 2% PROTEIN
  • 1% FAT

marshmallow - minerals per 100g

  • Potassium5 mg
  • Magnessium2 mg
  • Calcium3 mg
  • Sodium80 mg
  • Iron0.23 mg

How many calories in 1, 2, 3 or 5 marshmallows?

As I wrote before medium size marshmallow (7 g) have 22 calories. It is easy to count that two marshmallows have about 44 calories and three marshmallows have about 66 calories. In table below you can also see calories amount for four and five marshmallows.

  • Medium size marshmallow (7 g)22 kcal
  • Tablespoon of marshmallow (7g)22 kcal
  • Cup of marshmallow (50g)159 kcal
  • Half cup of marshmallow (25g)80 kcal
  • Ounce (oz) of marshmallows90 kcal
  • Half of medium size marshmallow11 kcal
  • Small size marshmallow (6g)17.6 kcal
  • Big size marshmallow (9g)28.6 kcal
  • Two medium size marshmallows44 kcal
  • Three medium size marshmallows66 kcal
  • Four medium size marshmallows88 kcal
  • Five medium size marshmallows110 kcal

Protein in marshmallow

Marshmallows have 1.8 g protein per 100g.
When you multiplay this value with weight of medium size marshmallow (7 g) you can see that you will get about 0.1 g of protein.

Carbs in marshmallows

Marshmallows have 81.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size marshmallow (7 g) has about 5.7 g of carbs.

Fat in marshmallows

Marshmallows have 0.2 g fat per 100g.
So it is easy to count that medium size marshmallow (7 g) has about 0 g of fat.

Marshmallow - caloies, wieght

medium size marshmallow (7 g) has:

22kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare marshmallow with other sweets

When you look at charts below you will see how marshmallow looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Marshmallow Based On Sweets Category
Fat in Marshmallow Based On Sweets Category
Iron in Marshmallow Based On Sweets Category
Magnesium in Marshmallow Based On Sweets Category
Potassium in Marshmallow Based On Sweets Category
Protein in Marshmallow Based On Sweets Category
Sodium in Marshmallow Based On Sweets Category
Sugar in Marshmallow Based On Sweets Category
Vitamin B1 in Marshmallow Based On Sweets Category
Vitamin B2 in Marshmallow Based On Sweets Category
Vitamin B3 (Niacin) in Marshmallow Based On Sweets Category
Vitamin B6 in Marshmallow Based On Sweets Category
Vitamin B9 (Folic Acid) in Marshmallow Based On Sweets Category
Water in Marshmallow Based On Sweets Category
Carbohydrates in Marshmallow Based On Sweets Category
Calories in Marshmallow Based On Sweets Category
Calcium in Marshmallow Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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