Lemon Bar Nutrition Facts & Calories
Calories in lemon bar
100g of lemon bar contain about 432 calories (kcal).
Calories per:
ounce
| one lemon bar
| small bar
| large bar
For example, a medium size lemon bar (38 g) contain about 164 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lemon bar key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Lemon Bar | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 42 g | – |
| Fat | 19 g | 15 g |
| Sodium | 226 mg | 315 mg |
- Sugar: 16 g in a medium size lemon bar, that is 4 sugar cubes (4 g each).
- Lemon bar has 22% more calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Lemon BarServing size:
medium size lemon bar (38 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 164 kcal actually is, keep in mind that the calorie content of medium size lemon bar is similar to that of, for example:
- 4.5 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about lemon bar nutrition.
100g of Lemon Bar
Nutrition
- Calories 432
- Carbs Total 62.49 g
- Dietary fiber 0.8 g
- Fat 18.62 g
- Protein 5.01 g
- Water 12.88 g
Vitamins
- Vit B1 (Thiamine) 0.171 mg
- Vit B2 (riboflavin) 0.211 mg
- Vit B3 (Niacin) 1.39 mg
- Vit B6 0.046 mg
- Vit B9 (Folic acid) 0.06 mcg
- Vit C 3.5 mg
- Vit E 2.07 mg
- Vit K 0.019 mcg
Minerals
- Potassium 65 mg
- Magnessium 9 mg
- Calcium 42 mg
- Sodium 226 mg
- Iron 1.6 mg
How many calories are in lemon bar?
- Medium size lemon bar (38 g)164 kcal
- Lemon bar small bar (20g)86 kcal
- Lemon bar large bar (60g)259 kcal
- Ounce (oz) of lemon bar122 kcal
Foods with similar calories:
- Ranch dressing calories 430 kcal
- Graham crackers calories 430 kcal
- Salad dressing calories 430 kcal
- Wasabi peas calories 432 kcal
- Gulab Jamun calories 432 kcal
- Ranch dip calories 433 kcal
- Bake Rolls calories 434 kcal
- Donut hole calories 434 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
