Lemon Bar: Calories and Nutrition Analyse



How many calories in lemon bar?

Lemon bar - calories, kcal

Nutrition Facts

Lemon Bar
Serving size:
medium size lemon bar (38 g)  change
medium size lemon bar (38 g) (38g)small bar (20g)large bar (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
164

% Daily Value

Total Fat 7.08g
9%

Cholesterol 25.84mg
9%

Sodium 85.88mg
4%

Total Carbohydrates 23.75g
9%

Dietary Fiber 0.3g
1%

Sugars 16g

Protein 1.9g
4%

Vitaminium C 1.33mg
1%

Calcium 15.96mg
1%

Iron 0.61mg
3%

Potassium 24.7mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in lemon bar
57% CARBS
5% PROTEIN
38% FAT

100g of lemon bar contain about 432 calories (kcal).
Calories per: ounce | one lemon bar | small bar | large bar

To illustrate, a medium size lemon bar (38 g) contain about 164 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 164 kcal actually is, keep in mind that the calorie content of lemon bar is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a quick look at the tables below for detailed information about lemon bar nutrition.

medium size lemon bar (38 g) has 164 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim19 min.Swim
Calories in Lemon Bar Compared with Others in Cakes Category

100g of Lemon Bar

Nutrition

  • Calories432
  • Carbs Total62.49 g
  • Dietary fiber0.8 g
  • Fat18.62 g
  • Protein5.01 g
  • Water12.88 g

Vitamins

  • Vit B1 (Thiamine)0.171 mg
  • Vit B2 (riboflavin)0.211 mg
  • Vit B3 (Niacin)1.39 mg
  • Vit B60.046 mg
  • Vit B9 (Folic acid)0.06 mcg
  • Vit C3.5 mg
  • Vit E2.07 mg
  • Vit K0.019 mg

Minerals

  • Potassium65 mg
  • Magnessium9 mg
  • Calcium42 mg
  • Sodium226 mg
  • Iron1.6 mg

How many calories are there in 1, 2, 3, or 5 servings of lemon bar?

  • Medium size lemon bar (38 g)164 kcal
  • Lemon bar small bar (20g)86 kcal
  • Lemon bar large bar (60g)259 kcal
  • Ounce (oz) of lemon bar122 kcal
  • Half of medium size servings of lemon bar82 kcal
  • Small size serving of lemon bar (30g)131.2 kcal
  • Big size lemon bar (49g)213.2 kcal
  • Two medium size servings of lemon bar328 kcal
  • Three medium size servings of lemon bar492 kcal
  • Four medium size servings of lemon bar656 kcal
  • Five medium size servings of lemon bar820 kcal
Lemon bar - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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