Lemon Bar: Calories and Nutrition Analyse
How many calories in lemon bar?
100g of lemon bar has about 432 calories (kcal).
Calories per: ounce | one lemon bar | small bar | large bar
To illustrate, medium size lemon bar (38 g) has about 164 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 164 kcal actually is, take in mind that calories amount from lemon bar is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about lemon bar nutrition.
See all nutrition data of lemon bar on charts.
Calories And Nutrition in Medium Size Lemon Bar (38 G), 100g and Ounce
|per 100 g||per ounce||medium size lemon bar (38 g)|
|Carbs Total||62.49 g||17.72 g||23.7 g|
|Dietary fiber||0.8 g||0.23 g||0.3 g|
|Fat||18.62 g||5.28 g||7.1 g|
|Protein||5.01 g||1.42 g||1.9 g|
|Water||12.88 g||3.65 g||4.9 g|
lemon bar - vitamins per 100g
- Vit B1 (Thiamine)0.171 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)1.39 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.06 mcg
- Vit C3.5 mg
- Vit E2.07 mg
- Vit K0.019 mg
Energy content of lemon bar
- 57% CARBS
- 5% PROTEIN
- 38% FAT
lemon bar - minerals per 100g
- Potassium65 mg
- Magnessium9 mg
- Calcium42 mg
- Sodium226 mg
- Iron1.6 mg
How many calories in 1, 2, 3 or 5 lemon bar?
As I wrote before medium size lemon bar (38 g) has 164 calories. It is easy to count that two lemon bar have about 328 calories and three lemon bar have about 492 calories. In table below you can also see calories amount for four and five lemon bar.
- Medium size lemon bar (38 g)164 kcal
- Lemon bar small bar (20g)86 kcal
- Lemon bar large bar (60g)259 kcal
- Ounce (oz) of lemon bar122 kcal
- Half of medium size lemon bar82 kcal
- Small size lemon bar (30g)131.2 kcal
- Big size lemon bar (49g)213.2 kcal
- Two medium size lemon bar328 kcal
- Three medium size lemon bar492 kcal
- Four medium size lemon bar656 kcal
- Five medium size lemon bar820 kcal
Protein in lemon bar
Lemon bar has 5.01 g protein per 100g.
When you multiplay this value with weight of medium size lemon bar (38 g) you can see that you will get about 1.9 g of protein.
Carbs in lemon bar
Lemon bar has 62.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size lemon bar (38 g) has about 23.7 g of carbs.
Fat in lemon bar
Lemon bar has 18.62 g fat per 100g.
So it is easy to count that medium size lemon bar (38 g) has about 7.1 g of fat.
medium size lemon bar (38 g) has:164kcalFor burning these calories you have to:
Interesting charts - compare lemon bar with other Cakes
When you look at charts below you will see how lemon bar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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