Breast Milk: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 breast milk?

As I wrote before tablespoon of breast milk (10 g) has 7 calories. It is easy to count that two breast milk have about 14 calories and three breast milk have about 21 calories. In table below you can also see calories amount for four and five breast milk.

• Tablespoon of breast milk (10g)7 kcal
• Teaspoon of breast milk (5g)4 kcal
• Cup of breast milk (245g)172 kcal
• Half cup of breast milk (122.5g)86 kcal
• Ounce (oz) of breast milk20 kcal
• Half of medium size breast milk3.5 kcal
• Small size breast milk (8g)5.6 kcal
• Big size breast milk (13g)9.1 kcal
• Two medium size breast milk14 kcal
• Three medium size breast milk21 kcal
• Four medium size breast milk28 kcal
• Five medium size breast milk35 kcal

Protein in breast milk

Breast milk has 1.03 g protein per 100g.
When you multiplay this value with weight of tablespoon of breast milk (10 g) you can see that you will get about 0.1 g of protein.

Carbs in breast milk

Breast milk has 6.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of breast milk (10 g) has about 0.7 g of carbs.

Fat in breast milk

Breast milk has 4.38 g fat per 100g.
So it is easy to count that tablespoon of breast milk (10 g) has about 0.4 g of fat.