Breast Milk: Calories and Nutrition Analyse



How many calories in breast milk?

100g of breast milk has about 70 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

Case in point, tablespoon of breast milk (10 g) has about 7 calories.

Breast milk - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 7 kcal actually is, take in mind that calories amount from tablespoon of breast milk is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about breast milk nutrition.

Calories in Breast Milk Based On Other Category

See all nutrition data of breast milk on charts.

Calories70kcal/100g(20 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total6.9g/100g(2 g/oz)
Fat4.4g/100g(1.2 g/oz)

Calories And Nutrition in Tablespoon of Breast Milk (10 G), 100g and Ounce

per 100 gper ouncetablespoon of breast milk (10 g)
Calories70 19.85 7
Carbs Total6.89 g1.95 g0.7 g
Dietary fiber0 g0 g0 g
Fat4.38 g1.24 g0.4 g
Protein1.03 g0.29 g0.1 g
Water87.5 g24.81 g8.8 g

breast milk - vitamins per 100g

  • Vit A212 IU
  • Vit B1 (Thiamine)0.014 mg
  • Vit B2 (riboflavin)0.036 mg
  • Vit B3 (Niacin)0.177 mg
  • Vit B60.011 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C5 mg
  • Vit E0.08 mg

Energy content of breast milk

  • 39% CARBS
  • 6% PROTEIN
  • 55% FAT

breast milk - minerals per 100g

  • Potassium51 mg
  • Phosphorus0.3 mg
  • Magnessium3 mg
  • Calcium32 mg
  • Sodium17 mg
  • Iron0.03 mg
  • Zink0.3 mg

How many calories in 1, 2, 3 or 5 breast milk?

As I wrote before tablespoon of breast milk (10 g) has 7 calories. It is easy to count that two breast milk have about 14 calories and three breast milk have about 21 calories. In table below you can also see calories amount for four and five breast milk.

  • Tablespoon of breast milk (10g)7 kcal
  • Teaspoon of breast milk (5g)4 kcal
  • Cup of breast milk (245g)172 kcal
  • Half cup of breast milk (122.5g)86 kcal
  • Ounce (oz) of breast milk20 kcal
  • Half of medium size breast milk3.5 kcal
  • Small size breast milk (8g)5.6 kcal
  • Big size breast milk (13g)9.1 kcal
  • Two medium size breast milk14 kcal
  • Three medium size breast milk21 kcal
  • Four medium size breast milk28 kcal
  • Five medium size breast milk35 kcal

Protein in breast milk

Breast milk has 1.03 g protein per 100g.
When you multiplay this value with weight of tablespoon of breast milk (10 g) you can see that you will get about 0.1 g of protein.

Carbs in breast milk

Breast milk has 6.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of breast milk (10 g) has about 0.7 g of carbs.

Fat in breast milk

Breast milk has 4.38 g fat per 100g.
So it is easy to count that tablespoon of breast milk (10 g) has about 0.4 g of fat.

Breast milk - caloies, wieght

tablespoon of breast milk (10 g) has:

7kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare breast milk with other Other

When you look at charts below you will see how breast milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Breast Milk Based On Other Category
Fat in Breast Milk Based On Other Category
Iron in Breast Milk Based On Other Category
Magnesium in Breast Milk Based On Other Category
Potassium in Breast Milk Based On Other Category
Protein in Breast Milk Based On Other Category
Sodium in Breast Milk Based On Other Category
Sugar in Breast Milk Based On Other Category
Vitamin B1 in Breast Milk Based On Other Category
Vitamin B2 in Breast Milk Based On Other Category
Vitamin B3 (Niacin) in Breast Milk Based On Other Category
Vitamin B6 in Breast Milk Based On Other Category
Vitamin B9 (Folic Acid) in Breast Milk Based On Other Category
Vitamin E in Breast Milk Based On Other Category
Water in Breast Milk Based On Other Category
Carbohydrates in Breast Milk Based On Other Category
Calories in Breast Milk Based On Other Category
Calcium in Breast Milk Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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