Breast milk calories and nutrition analyse

Breast milk: calories, protein, carbs and fat exact data

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Marcin Piotrowicz Marcin Piotrowicz

How many calories in breast milk?

100g of breast milk has about 70 calories (kcal).

Case in point, tablespoon of breast milk (10 g) has about 7 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon of breast milk (10 g) is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in breast milk came from protein in 6%, from carbs in 39% and from fat in 55%.

See also: Vitamins and health benefits of breast milk.

Breast milk - calories and nutrition per 100g

Calories 70 kcal
Carbs 6.89 gram
Protein 1.03 gram
Fat 4.38 gram

How many calories in tablespoon, teaspoon of breast milk?

As I wrote before 100g has 70 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon of breast milk.

  • Tablespoon of breast milk (10g)7 kcal
  • Teaspoon of breast milk (5g)4 kcal
  • 10g of breast milk7 kcal
  • 20g of breast milk14 kcal
  • 50g of breast milk35 kcal
  • 100g of breast milk70 kcal
  • 200g of breast milk140 kcal
  • 500g of breast milk350 kcal

How much protein in breast milk?

Breast milk has 1.03 g protein per 100g.
When you multiplay this value with weight of tablespoon of breast milk (10 g) you can see that you will get about 0.1 g of protein.

How much carbs in breast milk?

Breast milk has 6.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of breast milk (10 g) has about 0.7 g of carbs.

How much fat in breast milk?

Breast milk has 4.38 g fat per 100g.
So it is easy to count that tablespoon of breast milk (10 g) has about 0.4 g of fat.

Does breast milk make you fat and how it affect your weight?

Very hight count of calories in breast milk puts this product at the top of hight calorific other. If you are on diet and you are looking for low-calorific other, breast milk seems to be a bad choice. It is easy to find something better among other other.

It is hard to find product with higher calories count in other. Similar energy amount have only such products as .

You should consider that not only calories are important when you are on a diet. If breast milk contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon of breast milk (10 g) has:

7kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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