How much protein is in Breast milk?

Breast milk has 1.03 g of protein per 100 g.

How much fat is in Breast milk?

Breast milk has 4.38 g of fat per 100 g.

How many carbs are in Breast milk?

Breast milk has 6.89 g of carbohydrates per 100 g.

Breast Milk: Calories and Nutrition Analysis

Q: How many calories are in Breast milk?

Breast milk has 70 kcal per 100 g (7 kcal per tablespoon of breast milk (10 g), 10 g).

Calories in breast milk

100g of breast milk contain about 70 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of breast milk (10 g) contain about 7 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Breast Milk

Serving size:
tablespoon of breast milk (10 g) change

tablespoon (10g)teaspoon (5g)cup (245g)half cup (122.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.44g

Cholesterol 1.4mg

Sodium 1.7mg

Total Carbohydrates 0.69g

Dietary Fiber 0g

Sugars 0.69g

Protein 0.1g

Vitaminium C 0.5mg

Calcium 3.2mg

Iron 0mg

Potassium 5.1mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Breast milk to calories calculator

Source of calories in breast milk

39% CARBS

6% PROTEIN

55% FAT

To visualize how much 7 kcal actually is, keep in mind that the calorie content of tablespoon of breast milk is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about breast milk nutrition.

tablespoon of breast milk (10 g) has 7 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Breast Milk Compared with Others in Other Category

100g of Breast Milk

Nutrition

Calories70
Carbs Total6.89 g
Dietary fiber0 g
Fat4.38 g
Protein1.03 g
Water87.5 g

Vitamins

Vit A212 IU
Vit B1 (Thiamine)0.014 mg
Vit B2 (riboflavin)0.036 mg
Vit B3 (Niacin)0.177 mg
Vit B60.011 mg
Vit B9 (Folic acid)0.005 mcg
Vit C5 mg
Vit E0.08 mg

Minerals

Potassium51 mg
Phosphorus0.3 mg
Magnessium3 mg
Calcium32 mg
Sodium17 mg
Iron0.03 mg
Zink0.3 mg

Per 100 g, Breast milk is low in sodium and cholesterol.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in breast milk?

Tablespoon of breast milk (10g)7 kcal
Teaspoon of breast milk (5g)4 kcal
Cup of breast milk (245g)172 kcal
Half cup of breast milk (122.5g)86 kcal
Ounce (oz) of breast milk20 kcal

Compare breast milk:

breast milk vs whole milk, breast milk vs goat milk, breast milk vs sheep milk, breast milk vs egg, see all compares of breast milk.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: