How much protein is in Breast milk?

Breast milk has 1.03 g of protein per 100 g.

How much fat is in Breast milk?

Breast milk has 4.38 g of fat per 100 g.

How many carbs are in Breast milk?

Breast milk has 6.89 g of carbohydrates per 100 g.

Breast Milk Nutrition Facts & Calories

Q: How many calories are in Breast milk?

Breast milk has 70 kcal per 100 g (7 kcal per tablespoon of breast milk (10 g), 10 g).

Calories in breast milk

100g of breast milk contain about 70 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of breast milk (10 g) contain about 7 calories.

Breast milk key facts

Key nutrients, per 100 g.

Nutrient (per 100 g)	Breast Milk
Protein	1 g
Carbohydrates	6.9 g
Fat	4.4 g

Scroll down for details and nutrition tables.

Nutrition Facts

Breast Milk

Serving size:
tablespoon of breast milk (10 g) change

tablespoon (10g)teaspoon (5g)cup (245g)half cup (122.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.44g

Cholesterol 1.4mg

Sodium 1.7mg

Total Carbohydrates 0.69g

Dietary Fiber 0g

Sugars 0.69g

Protein 0.1g

Vitaminium C 0.5mg

Calcium 3.2mg

Iron 0mg

Potassium 5.1mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Breast milk to calories calculator

Source of calories in breast milk

39% CARBS

6% PROTEIN

55% FAT

To visualize how much 7 kcal actually is, keep in mind that the calorie content of tablespoon of breast milk is similar to that of, for example:

0.5 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about breast milk nutrition.

tablespoon of breast milk (10 g) has 7 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Breast Milk Compared with Others in Other Category

100g of Breast Milk

Nutrition

Calories 70
Carbs Total 6.89 g
Dietary fiber 0 g
Fat 4.38 g
Protein 1.03 g
Water 87.5 g

Vitamins

Vit A 212 IU
Vit B1 (Thiamine) 0.014 mg
Vit B2 (riboflavin) 0.036 mg
Vit B3 (Niacin) 0.177 mg
Vit B6 0.011 mg
Vit B9 (Folic acid) 0.005 mcg
Vit C 5 mg
Vit E 0.08 mg

Minerals

Potassium 51 mg
Phosphorus 0.3 mg
Magnessium 3 mg
Calcium 32 mg
Sodium 17 mg
Iron 0.03 mg
Zink 0.3 mg

Per 100 g, Breast milk is low in sodium and cholesterol.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in breast milk?

Tablespoon of breast milk (10g)7 kcal
Teaspoon of breast milk (5g)4 kcal
Cup of breast milk (245g)172 kcal
Half cup of breast milk (122.5g)86 kcal
Ounce (oz) of breast milk20 kcal

Compare breast milk:

breast milk vs whole milk, breast milk vs goat milk, see all compares of breast milk.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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