Sausage Gravy: Calories and Nutrition Analyse



How many calories in sausage gravy?

Sausage gravy - calories, kcal

Nutrition Facts

Sausage Gravy
Serving size:
standard serving size of sausage gravy (85 g)  change
standard serving size (85 (3 oz)g)big serving size (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
139

% Daily Value

Total Fat 10.17g
13%

Cholesterol 21.25mg
7%

Sodium 197.2mg
9%

Total Carbohydrates 6.21g
2%

Dietary Fiber 0.09g
0%

Sugars 3.74g

Protein 5.67g
11%

Vitaminium C 0mg
0%

Calcium 81.6mg
6%

Iron 0.38mg
2%

Potassium 154.7mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sausage gravy
18% CARBS
16% PROTEIN
66% FAT

100g of sausage gravy contain about 163 calories (kcal).
Calories per: ounce | standard serving size, big serving size

To illustrate, a standard serving size of sausage gravy (85 g) contain about 139 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 139 kcal actually is, keep in mind that the calorie content of sausage gravy is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about sausage gravy nutrition.

standard serving size of sausage gravy (85 g) has 139 kcal. For burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in Sausage Gravy Compared with Others in Other Category

100g of Sausage Gravy

Nutrition

  • Calories163
  • Carbs Total7.31 g
  • Dietary fiber0.1 g
  • Fat11.96 g
  • Protein6.67 g
  • Water72.83 g

Vitamins

  • Vit B1 (Thiamine)0.11 mg
  • Vit B2 (riboflavin)0.194 mg
  • Vit B3 (Niacin)1.489 mg
  • Vit B60.067 mg
  • Vit B9 (Folic acid)0.012 mcg
  • Vit E0.67 mg
  • Vit K0.005 mg

Minerals

  • Potassium182 mg
  • Magnessium12 mg
  • Calcium96 mg
  • Sodium232 mg
  • Iron0.45 mg

Discover the Nutritional Profile of Sausage Gravy

When it comes to comfort food, sausage gravy holds a special place in the hearts of many. This creamy, savory dish is a staple in Southern cuisine, often served over warm biscuits for breakfast or brunch. But beyond its delicious taste, have you ever wondered about the nutritional value of sausage gravy? Let's dive into the calories, protein, fat, and carbs in sausage gravy to understand its role in a balanced diet.

Calories in Sausage Gravy

A serving of sausage gravy contains approximately 163 calories. This makes it a moderately calorie-dense food, which means it provides a fair amount of energy per serving. When considering sausage gravy as part of your meal, it's essential to balance it with other lower-calorie foods to maintain a healthy diet.

Protein in Sausage Gravy

Protein is crucial for building and repairing tissues, and sausage gravy offers about 6.67 grams of protein per serving. Including a source of protein in your breakfast can help you feel full and satisfied throughout the morning.

Fat in Sausage Gravy

With 11.96 grams of fat per serving, sausage gravy is relatively high in fat, which contributes to its rich flavor and creamy texture. It's important to consume fat in moderation and opt for healthier fat sources when possible.

Carbs in Sausage Gravy

Carbohydrates are the body's primary energy source, and sausage gravy contains 7.31 grams of carbs. This includes 4.4 grams of sugar and a minimal amount of dietary fiber (0.1 grams). When enjoying sausage gravy, consider pairing it with high-fiber foods to aid digestion and promote fullness.

Nutritional Highlights

  • Calcium: 96mg
  • Iron: 0.45mg
  • Magnesium: 12mg
  • Potassium: 182mg
  • Sodium: 232mg
  • Vitamins: Contains small amounts of B vitamins, Vitamin E, and Vitamin K

While sausage gravy is not the most nutrient-dense food, it does provide certain vitamins and minerals that contribute to your daily nutritional needs. However, due to its high fat and calorie content, it's best enjoyed in moderation as part of a balanced diet.

Conclusion

Sausage gravy can be a delicious addition to your meal, especially when you're in the mood for something comforting and savory. By understanding the sausage gravy calories, protein, fat, and carbs, you can make informed choices about incorporating it into your diet. Remember, balance is key to a healthy eating pattern, so enjoy sausage gravy alongside a variety of other nutritious foods.

How many calories are there in 1, 2, 3, or 5 servings of sausage gravy?

  • Standard serving size of sausage gravy (85 g)139 kcal
  • Sausage gravy big serving size (170g)277 kcal
  • Ounce (oz) of sausage gravy46 kcal
  • Half of medium size servings of sausage gravy69.5 kcal
  • Small size serving of sausage gravy (68g)111.2 kcal
  • Big size sausage gravy (111g)180.7 kcal
  • Two medium size servings of sausage gravy278 kcal
  • Three medium size servings of sausage gravy417 kcal
  • Four medium size servings of sausage gravy556 kcal
  • Five medium size servings of sausage gravy695 kcal
Sausage gravy - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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