Sausage Gravy: Calories and Nutrition Analyse

Sausage gravy: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in sausage gravy?

Sausage gravy - caloies, wieghtScroll down to read more about calories in Sausage gravy

100g of sausage gravy has about 163 calories (kcal).
Calories per: ounce | standard serving size | big serving size

To illustrate, standard serving size of sausage gravy (85 g) has about 139 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of sausage gravy is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

To burn this calories you have to bike at least 20 minutes, swim for about 16 minutes or run for 14 minutes.

Sausage gravy: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size or big serving size of sausage gravy?

As I wrote before 100g has 163 calories. It is also easy to count how many calories will be in ie. standard serving size or big serving size of sausage gravy.

  • Standard serving size of sausage gravy (85 g)139 kcal
  • Sausage gravy big serving size (170g)277 kcal
  • Ounce (oz) of sausage gravy46 kcal
  • 10g of sausage gravy16 kcal
  • 20g of sausage gravy33 kcal
  • 50g of sausage gravy82 kcal
  • 100g of sausage gravy163 kcal

Protein in sausage gravy

Sausage gravy has 6.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of sausage gravy (85 g) you can see that you will get about 5.7 g of protein.

Carbs in sausage gravy

Sausage gravy has 7.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of sausage gravy (85 g) has about 6.2 g of carbs.

Fat in sausage gravy

Sausage gravy has 11.96 g fat per 100g.
So it is easy to count that standard serving size of sausage gravy (85 g) has about 10.2 g of fat.

standard serving size of sausage gravy (85 g) has:

139kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
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sausage gravy - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.11 mg
  • Vitaminium B2 (riboflavin)0.194 mg
  • Vitaminium B3 (Niacin)1.489 mg
  • Vitaminium B60.067 mg
  • Vitaminium B9 (Folic acid)0.012 mcg
  • Vitaminium E0.67 mg
  • Vitaminium K0.005 mg

Energy content of sausage gravy

  • 18% CARBS
  • 16% PROTEIN
  • 66% FAT

sausage gravy - minerals per 100g

  • Potassium182 mg
  • Magnessium12 mg
  • Calcium96 mg
  • Sodium232 mg
  • Iron0.45 mg

Does sausage gravy make you fat and how it affect your weight?

Count of calories in sausage gravy is one of the highest from all products in Other category. If you are on diet and you are looking for low-calorific Other, sausage gravy seems to be a bad choice. It is easy to find something better among other Other.

It is really much as for Other. Similar energy amount have only such products as not reconstituted instant coffee , sliced almonds or apple sauce.

You should consider that not only calories are important when you are on a diet. If sausage gravy contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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