Corn Muffin: Calories and Nutrition Analyse
Corn muffin: calories, protein, carbs and fat in 100g, ounce, one corn muffin and more
How many calories in corn muffin?
In particular, medium size corn muffin (150 g) has about 458 calories.
It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size corn muffin is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
For burning such amount of calories you would have to bike at least 65 minutes, swim for about 54 minutes or run for 46 minutes.
See all nutrition data of corn muffin on charts.
Corn muffin: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||51 g||~ 14.5 g|
|Dietary fiber||3.4 g||~ 1 g|
|Fat||8.4 g||~ 2.4 g|
|Protein||5.9 g||~ 1.7 g|
|Water||32.6 g||~ 9.2 g|
How many calories in 1, 2, 3 or 5 corn muffins?
As I wrote before medium size corn muffin (150 g) have 458 calories. It is easy to count that two corn muffins have about 916 calories and three corn muffins have about 1374 calories. In table below you can also see calories amount for four and five corn muffins.
- Medium size corn muffin (150 g)458 kcal
- Ounce (oz) of corn muffins86 kcal
- Half of medium size corn muffin229 kcal
- Small size corn muffin (120g)366.4 kcal
- Big size corn muffin (195g)595.4 kcal
- Two medium size corn muffins916 kcal
- Three medium size corn muffins1374 kcal
- Four medium size corn muffins1832 kcal
- Five medium size corn muffins2290 kcal
Protein in corn muffin
Corn muffins have 5.9 g protein per 100g.
When you multiplay this value with weight of medium size corn muffin (150 g) you can see that you will get about 8.9 g of protein.
Carbs in corn muffins
Corn muffins have 51 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size corn muffin (150 g) has about 76.5 g of carbs.
Fat in corn muffins
Corn muffins have 8.4 g fat per 100g.
So it is easy to count that medium size corn muffin (150 g) has about 12.6 g of fat.
medium size corn muffin (150 g) has:458kcalFor burning these calories you have to:
corn muffin - vitamins per 100g
- Vitaminium A208 IU
- Vitaminium B1 (Thiamine)0.273 mg
- Vitaminium B2 (riboflavin)0.326 mg
- Vitaminium B3 (Niacin)2.037 mg
- Vitaminium B60.084 mg
- Vitaminium B9 (Folic acid)0.082 mcg
- Vitaminium E0.8 mg
- Vitaminium K0.002 mg
Energy content of corn muffin
- 67% CARBS
- 8% PROTEIN
- 25% FAT
corn muffin - minerals per 100g
- Potassium69 mg
- Magnessium32 mg
- Calcium74 mg
- Sodium385 mg
- Iron2.81 mg
Interesting charts - compare corn muffin with other ready to eat
When you look at charts below you will see how corn muffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.