Corn Muffin Nutrition Facts & Calories
Calories in corn muffin
100g of corn muffins contain about 305 calories (kcal).
Calories per:
ounce
| one corn muffin
For example, a medium size corn muffin (150 g) contain about 458 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corn muffin key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Corn Muffin |
|---|---|
| Protein | 5.9 g |
| Sodium | 385 mg |
| Fiber | 3.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Corn MuffinServing size:
medium size corn muffin (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 458 kcal actually is, keep in mind that the calorie content of medium size corn muffin is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 5.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about corn muffin nutrition.
100g of Corn Muffin
Nutrition
- Calories 305
- Carbs Total 51 g
- Dietary fiber 3.4 g
- Fat 8.4 g
- Protein 5.9 g
- Water 32.6 g
Vitamins
- Vit A 208 IU
- Vit B1 (Thiamine) 0.273 mg
- Vit B2 (riboflavin) 0.326 mg
- Vit B3 (Niacin) 2.037 mg
- Vit B6 0.084 mg
- Vit B9 (Folic acid) 0.082 mcg
- Vit E 0.8 mg
- Vit K 0.002 mcg
Minerals
- Potassium 69 mg
- Magnessium 32 mg
- Calcium 74 mg
- Sodium 385 mg
- Iron 2.81 mg
How many calories are in corn muffins?
- Medium size corn muffin (150 g)458 kcal
- Ounce (oz) of corn muffins86 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
