Corn Muffin: Calories and Nutrition Analyse



How many calories in corn muffin?

100g of corn muffins have about 305 calories (kcal).
Calories per: ounce | one corn muffin

In particular, medium size corn muffin (150 g) has about 458 calories.

It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Corn muffin - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 458 kcal actually is, take in mind that calories amount from corn muffin is similar to calories amount from ie.:

  • 8.5 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 24 cubes of sugar

Take a look at tables below to see details about corn muffin nutrition.

Calories in Corn Muffin Based On Ready to Eat Category

See all nutrition data of corn muffin on charts.

Calories305kcal/100g(86 kcal/oz)
Protein5.9g/100g(1.7 g/oz)
Carbs Total51g/100g(14.5 g/oz)
Fat8.4g/100g(2.4 g/oz)

Calories And Nutrition in Medium Size Corn Muffin (150 G), 100g and Ounce

per 100 gper ouncemedium size corn muffin (150 g)
Calories305 86.47 457.5
Carbs Total51 g14.46 g76.5 g
Dietary fiber3.4 g0.96 g5.1 g
Fat8.4 g2.38 g12.6 g
Protein5.9 g1.67 g8.9 g
Water32.6 g9.24 g48.9 g

corn muffin - vitamins per 100g

  • Vit A208 IU
  • Vit B1 (Thiamine)0.273 mg
  • Vit B2 (riboflavin)0.326 mg
  • Vit B3 (Niacin)2.037 mg
  • Vit B60.084 mg
  • Vit B9 (Folic acid)0.082 mcg
  • Vit E0.8 mg
  • Vit K0.002 mg

Energy content of corn muffin

  • 67% CARBS
  • 8% PROTEIN
  • 25% FAT

corn muffin - minerals per 100g

  • Potassium69 mg
  • Magnessium32 mg
  • Calcium74 mg
  • Sodium385 mg
  • Iron2.81 mg

How many calories in 1, 2, 3 or 5 corn muffins?

As I wrote before medium size corn muffin (150 g) have 458 calories. It is easy to count that two corn muffins have about 916 calories and three corn muffins have about 1374 calories. In table below you can also see calories amount for four and five corn muffins.

  • Medium size corn muffin (150 g)458 kcal
  • Ounce (oz) of corn muffins86 kcal
  • Half of medium size corn muffin229 kcal
  • Small size corn muffin (120g)366.4 kcal
  • Big size corn muffin (195g)595.4 kcal
  • Two medium size corn muffins916 kcal
  • Three medium size corn muffins1374 kcal
  • Four medium size corn muffins1832 kcal
  • Five medium size corn muffins2290 kcal

Protein in corn muffin

Corn muffins have 5.9 g protein per 100g.
When you multiplay this value with weight of medium size corn muffin (150 g) you can see that you will get about 8.9 g of protein.

Carbs in corn muffins

Corn muffins have 51 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size corn muffin (150 g) has about 76.5 g of carbs.

Fat in corn muffins

Corn muffins have 8.4 g fat per 100g.
So it is easy to count that medium size corn muffin (150 g) has about 12.6 g of fat.

Corn muffin - caloies, wieght

medium size corn muffin (150 g) has:

458kcalFor burning these calories you have to:
Bike65 min.Bike
Horse ride84 min.Horse ride
Play tennis44 min.Tennis
Run46 min.Run
Swim54 min.Swim

Interesting charts - compare corn muffin with other ready to eat

When you look at charts below you will see how corn muffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Corn Muffin Based On Ready to Eat Category
Fat in Corn Muffin Based On Ready to Eat Category
Iron in Corn Muffin Based On Ready to Eat Category
Magnesium in Corn Muffin Based On Ready to Eat Category
Potassium in Corn Muffin Based On Ready to Eat Category
Protein in Corn Muffin Based On Ready to Eat Category
Sodium in Corn Muffin Based On Ready to Eat Category
Sugar in Corn Muffin Based On Ready to Eat Category
Vitamin B1 in Corn Muffin Based On Ready to Eat Category
Vitamin B2 in Corn Muffin Based On Ready to Eat Category
Vitamin B3 (Niacin) in Corn Muffin Based On Ready to Eat Category
Vitamin B6 in Corn Muffin Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Corn Muffin Based On Ready to Eat Category
Vitamin E in Corn Muffin Based On Ready to Eat Category
Vitamin K in Corn Muffin Based On Ready to Eat Category
Water in Corn Muffin Based On Ready to Eat Category
Cholesterol in Corn Muffin Based On Ready to Eat Category
Carbohydrates in Corn Muffin Based On Ready to Eat Category
Calories in Corn Muffin Based On Ready to Eat Category
Calcium in Corn Muffin Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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