Corn Muffin: Calories and Nutrition Analysis
Calories in corn muffin
100g of corn muffins contain about 305 calories (kcal).
Calories per:
ounce
| one corn muffin
For example, a medium size corn muffin (150 g) contain about 458 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn MuffinServing size:
medium size corn muffin (150 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 458 kcal actually is, keep in mind that the calorie content of medium size corn muffin is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
Take a quick look at the tables below for detailed information about corn muffin nutrition.
100g of Corn Muffin
Nutrition
- Calories305
- Carbs Total51 g
- Dietary fiber3.4 g
- Fat8.4 g
- Protein5.9 g
- Water32.6 g
Vitamins
- Vit A208 IU
- Vit B1 (Thiamine)0.273 mg
- Vit B2 (riboflavin)0.326 mg
- Vit B3 (Niacin)2.037 mg
- Vit B60.084 mg
- Vit B9 (Folic acid)0.082 mcg
- Vit E0.8 mg
- Vit K0.002 mcg
Minerals
- Potassium69 mg
- Magnessium32 mg
- Calcium74 mg
- Sodium385 mg
- Iron2.81 mg
How many calories are in corn muffins?
- Medium size corn muffin (150 g)458 kcal
- Ounce (oz) of corn muffins86 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
