Ravioli with Cheese And Spinach: Calories and Nutrition Analyse
Ravioli with cheese and spinach: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in ravioli with cheese and spinach?
100g of ravioli with cheese and spinach has about 151 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 large ravioli
To give you an idea, standard serving size of ravioli with cheese and spinach (112 g) has about 169 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of ravioli with cheese and spinach is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
For burning such amount of calories you need to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.
See all nutrition data of ravioli with cheese and spinach on charts.
Ravioli with cheese and spinach: calories and nutrition per 100g (and per ounce)
per 100 g | per ounce | |
---|---|---|
Calories | 151 | ~ 42.8 |
Carbs Total | 20.17 g | ~ 5.7 g |
Dietary fiber | 1.1 g | ~ 0.3 g |
Fat | 4.51 g | ~ 1.3 g |
Protein | 6.94 g | ~ 2 g |
Water | 66.36 g | ~ 18.8 g |
How many calories in standard serving size, cup, half cup or 1 large ravioli of ravioli with cheese and spinach?
As I wrote before 100g has 151 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 large ravioli of ravioli with cheese and spinach.
- Standard serving size of ravioli with cheese and spinach (112 g)169 kcal
- Cup of ravioli with cheese and spinach (137g)207 kcal
- Half cup of ravioli with cheese and spinach (68.5g)103 kcal
- Ravioli with cheese and spinach 1 large ravioli (35g)53 kcal
- Ounce (oz) of ravioli with cheese and spinach43 kcal
- 10g of ravioli with cheese and spinach15 kcal
- 20g of ravioli with cheese and spinach30 kcal
- 50g of ravioli with cheese and spinach76 kcal
- 100g of ravioli with cheese and spinach151 kcal
Protein in ravioli with cheese and spinach
Ravioli with cheese and spinach has 6.94 g protein per 100g.
When you multiplay this value with weight of standard serving size of ravioli with cheese and spinach (112 g) you can see that you will get about 7.8 g of protein.
Carbs in ravioli with cheese and spinach
Ravioli with cheese and spinach has 20.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ravioli with cheese and spinach (112 g) has about 22.6 g of carbs.
Fat in ravioli with cheese and spinach
Ravioli with cheese and spinach has 4.51 g fat per 100g.
So it is easy to count that standard serving size of ravioli with cheese and spinach (112 g) has about 5.1 g of fat.
standard serving size of ravioli with cheese and spinach (112 g) has:
169kcalFor burning these calories you have to:ravioli with cheese and spinach - vitamins per 100g
- Vitaminium B1 (Thiamine)0.18 mg
- Vitaminium B2 (riboflavin)0.245 mg
- Vitaminium B3 (Niacin)1.408 mg
- Vitaminium B60.086 mg
- Vitaminium B9 (Folic acid)0.084 mcg
- Vitaminium C1.8 mg
- Vitaminium E0.59 mg
- Vitaminium K0.087 mg
Energy content of ravioli with cheese and spinach
- 54% CARBS
- 19% PROTEIN
- 27% FAT
ravioli with cheese and spinach - minerals per 100g
- Potassium145 mg
- Magnessium24 mg
- Calcium81 mg
- Sodium517 mg
- Iron2.09 mg
Interesting charts - compare ravioli with cheese and spinach with other ready to eat
When you look at charts below you will see how ravioli with cheese and spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.