Ravioli with Cheese And Spinach: Calories and Nutrition Analyse
How many calories in ravioli with cheese and spinach?
100g of ravioli with cheese and spinach has about 151 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 large ravioli
To give you an idea, standard serving size of ravioli with cheese and spinach (112 g) has about 169 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 169 kcal actually is, take in mind that calories amount from ravioli with cheese and spinach is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about ravioli with cheese and spinach nutrition.
See all nutrition data of ravioli with cheese and spinach on charts.
Calories And Nutrition in Standard Serving Size of Ravioli with Cheese And Spinach (112 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of ravioli with cheese and spinach (112 g) | |
|---|---|---|---|
| Calories | 151 | 42.81 | 169.1 |
| Carbs Total | 20.17 g | 5.72 g | 22.6 g |
| Dietary fiber | 1.1 g | 0.31 g | 1.2 g |
| Fat | 4.51 g | 1.28 g | 5.1 g |
| Protein | 6.94 g | 1.97 g | 7.8 g |
| Water | 66.36 g | 18.81 g | 74.3 g |
ravioli with cheese and spinach - vitamins per 100g
- Vit B1 (Thiamine)0.18 mg
- Vit B2 (riboflavin)0.245 mg
- Vit B3 (Niacin)1.408 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)0.084 mcg
- Vit C1.8 mg
- Vit E0.59 mg
- Vit K0.087 mg
Energy content of ravioli with cheese and spinach
- 54% CARBS
- 19% PROTEIN
- 27% FAT
ravioli with cheese and spinach - minerals per 100g
- Potassium145 mg
- Magnessium24 mg
- Calcium81 mg
- Sodium517 mg
- Iron2.09 mg
How many calories in 1, 2, 3 or 5 ravioli with cheese and spinach?
As I wrote before standard serving size of ravioli with cheese and spinach (112 g) has 169 calories. It is easy to count that two ravioli with cheese and spinach have about 338 calories and three ravioli with cheese and spinach have about 507 calories. In table below you can also see calories amount for four and five ravioli with cheese and spinach.
- Standard serving size of ravioli with cheese and spinach (112 g)169 kcal
- Cup of ravioli with cheese and spinach (137g)207 kcal
- Half cup of ravioli with cheese and spinach (68.5g)103 kcal
- Ravioli with cheese and spinach 1 large ravioli (35g)53 kcal
- Ounce (oz) of ravioli with cheese and spinach43 kcal
- Half of medium size ravioli with cheese and spinach84.5 kcal
- Small size ravioli with cheese and spinach (90g)135.2 kcal
- Big size ravioli with cheese and spinach (146g)219.7 kcal
- Two medium size ravioli with cheese and spinach338 kcal
- Three medium size ravioli with cheese and spinach507 kcal
- Four medium size ravioli with cheese and spinach676 kcal
- Five medium size ravioli with cheese and spinach845 kcal
Protein in ravioli with cheese and spinach
Ravioli with cheese and spinach has 6.94 g protein per 100g.
When you multiplay this value with weight of standard serving size of ravioli with cheese and spinach (112 g) you can see that you will get about 7.8 g of protein.
Carbs in ravioli with cheese and spinach
Ravioli with cheese and spinach has 20.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ravioli with cheese and spinach (112 g) has about 22.6 g of carbs.
Fat in ravioli with cheese and spinach
Ravioli with cheese and spinach has 4.51 g fat per 100g.
So it is easy to count that standard serving size of ravioli with cheese and spinach (112 g) has about 5.1 g of fat.
standard serving size of ravioli with cheese and spinach (112 g) has:
169kcalFor burning these calories you have to:Interesting charts - compare ravioli with cheese and spinach with other ready to eat
When you look at charts below you will see how ravioli with cheese and spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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