Ravioli with Cheese And Spinach: Calories and Nutrition Analyse



How many calories in ravioli with cheese and spinach?

Ravioli with cheese and spinach - calories, kcal

Nutrition Facts

Ravioli with Cheese And Spinach
Serving size:
standard serving size of ravioli with cheese and spinach (112 g)  change
standard serving size (112g)cup (137g)half cup (68.5g)1 large ravioli (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
169

% Daily Value

Total Fat 5.05g
6%

Cholesterol 90.72mg
30%

Sodium 579.04mg
25%

Total Carbohydrates 22.59g
8%

Dietary Fiber 1.23g
4%

Sugars 0.3g

Protein 7.77g
16%

Vitaminium C 2.02mg
2%

Calcium 90.72mg
7%

Iron 2.34mg
13%

Potassium 162.4mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in ravioli with cheese and spinach
54% CARBS
19% PROTEIN
27% FAT

100g of ravioli with cheese and spinach contain about 151 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 large ravioli

To give you an idea, a standard serving size of ravioli with cheese and spinach (112 g) contain about 169 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 169 kcal actually is, keep in mind that the calorie content of ravioli with cheese and spinach is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a quick look at the tables below for detailed information about ravioli with cheese and spinach nutrition.

standard serving size of ravioli with cheese and spinach (112 g) has 169 kcal. For burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim20 min.Swim
Calories in Ravioli with Cheese And Spinach Compared with Others in Ready to Eat Category

100g of Ravioli with Cheese And Spinach

Nutrition

  • Calories151
  • Carbs Total20.17 g
  • Dietary fiber1.1 g
  • Fat4.51 g
  • Protein6.94 g
  • Water66.36 g

Vitamins

  • Vit B1 (Thiamine)0.18 mg
  • Vit B2 (riboflavin)0.245 mg
  • Vit B3 (Niacin)1.408 mg
  • Vit B60.086 mg
  • Vit B9 (Folic acid)0.084 mcg
  • Vit C1.8 mg
  • Vit E0.59 mg
  • Vit K0.087 mg

Minerals

  • Potassium145 mg
  • Magnessium24 mg
  • Calcium81 mg
  • Sodium517 mg
  • Iron2.09 mg

How many calories are there in 1, 2, 3, or 5 servings of ravioli with cheese and spinach?

  • Standard serving size of ravioli with cheese and spinach (112 g)169 kcal
  • Cup of ravioli with cheese and spinach (137g)207 kcal
  • Half cup of ravioli with cheese and spinach (68.5g)103 kcal
  • Ravioli with cheese and spinach 1 large ravioli (35g)53 kcal
  • Ounce (oz) of ravioli with cheese and spinach43 kcal
  • Half of medium size servings of ravioli with cheese and spinach84.5 kcal
  • Small size serving of ravioli with cheese and spinach (90g)135.2 kcal
  • Big size ravioli with cheese and spinach (146g)219.7 kcal
  • Two medium size servings of ravioli with cheese and spinach338 kcal
  • Three medium size servings of ravioli with cheese and spinach507 kcal
  • Four medium size servings of ravioli with cheese and spinach676 kcal
  • Five medium size servings of ravioli with cheese and spinach845 kcal
Ravioli with cheese and spinach - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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