Ravioli With Cheese And Spinach: Calories and Nutrition Analyse

Ravioli with cheese and spinach: calories, protein, carbs and fat exact data

Rating: 4.4 on 17 votes.

Marcin Piotrowicz

How many calories in ravioli with cheese and spinach?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of ravioli with cheese and spinach has about 151 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup | 1 large ravioli

To give you an idea, standard serving size of ravioli with cheese and spinach (112 g) has about 169 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of ravioli with cheese and spinach is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

For burning such amount of calories you need to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.

Calories In Ravioli With Cheese And Spinach Based On Ready To Eat Category

See all nutrition data of ravioli with cheese and spinach on charts.

Ravioli with cheese and spinach: calories and nutrition per 100g (and per ounce)

Calories151kcal/100g(43 kcal/oz)

Carbs20.2g/100g(5.7 g/oz)

Protein6.9g/100g(2 g/oz)

Fat4.5g/100g(1.3 g/oz)

How many calories in standard serving size, cup, half cup or 1 large ravioli of ravioli with cheese and spinach?

As I wrote before 100g has 151 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 large ravioli of ravioli with cheese and spinach.

Standard serving size of ravioli with cheese and spinach (112 g)169 kcal
Cup of ravioli with cheese and spinach (137g)207 kcal
Half cup of ravioli with cheese and spinach (68.5g)103 kcal
Ravioli with cheese and spinach 1 large ravioli (35g)53 kcal
Ounce (oz) of ravioli with cheese and spinach43 kcal
10g of ravioli with cheese and spinach15 kcal
20g of ravioli with cheese and spinach30 kcal
50g of ravioli with cheese and spinach76 kcal
100g of ravioli with cheese and spinach151 kcal

Protein in ravioli with cheese and spinach

Ravioli with cheese and spinach has 6.94 g protein per 100g.
When you multiplay this value with weight of standard serving size of ravioli with cheese and spinach (112 g) you can see that you will get about 7.8 g of protein.

Carbs in ravioli with cheese and spinach

Ravioli with cheese and spinach has 20.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ravioli with cheese and spinach (112 g) has about 22.6 g of carbs.

Fat in ravioli with cheese and spinach

Ravioli with cheese and spinach has 4.51 g fat per 100g.
So it is easy to count that standard serving size of ravioli with cheese and spinach (112 g) has about 5.1 g of fat.

standard serving size of ravioli with cheese and spinach (112 g) has:

169kcalFor burning these calories you have to:

Bike24 min.Bike

Horse ride31 min.Horse ride

Play tennis16 min.Tennis

Run17 min.Run

Swim20 min.Swim

ravioli with cheese and spinach - vitamins per 100g

Vitaminium B1 (Thiamine)0.18 mg
Vitaminium B2 (riboflavin)0.245 mg
Vitaminium B3 (Niacin)1.408 mg
Vitaminium B60.086 mg
Vitaminium B9 (Folic acid)0.084 mcg
Vitaminium C1.8 mg
Vitaminium E0.59 mg
Vitaminium K0.087 mg

Energy content of ravioli with cheese and spinach

54% CARBS
19% PROTEIN
27% FAT

ravioli with cheese and spinach - minerals per 100g

Potassium145 mg
Magnessium24 mg
Calcium81 mg
Sodium517 mg
Iron2.09 mg

Does ravioli with cheese and spinach cause weight gain? How it affects your diet?

Extremely hight number of calories in ravioli with cheese and spinach puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, ravioli with cheese and spinach seems to be a bad choice. It is easy to find something better among other ready to eat.

It is hard to find product with higher calories count in ready to eat. Similar energy amount have only such products as chow mein, butter chicken or eggs foo yung.

You should consider that not only calories are important when you are on a diet. If ravioli with cheese and spinach contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare ravioli with cheese and spinach with other ready to eat

When you look at charts below you will see how ravioli with cheese and spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Fiber In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Fat In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Iron In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Magnesium In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Potassium In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Protein In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Sodium In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Sugar In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Vitamin B1 In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Vitamin B2 In Ravioli With Cheese And Spinach Based On Ready To Eat Category

Vitamin B3 (Niacin) In Ravioli With Cheese And Spinach Based On Ready To Eat Category