Broccoli Slaw Salad: Calories and Nutrition Analyse
How many calories in broccoli slaw salad?
Nutrition Facts
Broccoli Slaw SaladServing size:
standard serving size (1 cup) of broccoli slaw salad (98 g) change
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Amount Per Serving:
100g of broccoli slaw salad contain about 116 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To illustrate, a standard serving size (1 cup) of broccoli slaw salad (98 g) contain about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 114 kcal actually is, keep in mind that the calorie content of broccoli slaw salad is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about broccoli slaw salad nutrition.
100g of Broccoli Slaw Salad
Nutrition
- Calories116
- Carbs Total10.9 g
- Dietary fiber2 g
- Fat7.86 g
- Protein2.14 g
- Water77.8 g
Vitamins
- Vit B1 (Thiamine)0.055 mg
- Vit B2 (riboflavin)0.086 mg
- Vit B3 (Niacin)0.5 mg
- Vit B60.134 mg
- Vit B9 (Folic acid)0.046 mcg
- Vit C58 mg
- Vit E1.26 mg
- Vit K0.081 mg
Minerals
- Potassium239 mg
- Magnessium15 mg
- Calcium37 mg
- Sodium259 mg
- Iron0.55 mg
Discover the Nutritional Powerhouse of Broccoli Slaw Salad
Broccoli slaw salad is not just another dish on the menu; it's a vibrant, nutritious, and delicious way to enjoy your greens. Packed with essential vitamins and minerals, this salad is a fantastic choice for those looking to maintain a healthy diet without compromising on taste. Let's dive into the nutritional profile of broccoli slaw salad and understand why it should be a staple in your meal planning.
Nutritional Breakdown of Broccoli Slaw Salad
Understanding the nutritional content of what you eat is crucial in maintaining a balanced diet. Here's a closer look at what a serving of broccoli slaw salad brings to your table:
- Calories: 116 - A moderate amount, making it an excellent choice for calorie-conscious individuals.
- Carbohydrates: 10.9g, with Fiber: 2g - Helps in digestion and maintaining blood sugar levels.
- Fat: 7.86g - Mainly healthy fats that are essential for your body.
- Protein: 2.14g - Essential for muscle repair and growth.
- Sugar: 6.26g - A lower amount of sugar, making it a healthier option.
- Vitamins and Minerals: Rich in Vitamin C (58mg), Vitamin E (1.26mg), and a good source of Calcium (37mg), Iron (0.55mg), and Magnesium (15mg).
The Role of Broccoli Slaw Salad in a Healthy Diet
Broccoli slaw salad is more than just a side dish; it's a nutrient-dense option that supports a healthy lifestyle. The combination of vitamins, minerals, and dietary fiber can help improve digestion, boost immune function, and even reduce the risk of chronic diseases. The low calorie and carbohydrate content make it an ideal choice for weight management, while the presence of healthy fats and proteins support muscle health and overall well-being.
Why Include Broccoli Slaw Salad in Your Diet?
With its rich nutritional profile, broccoli slaw salad offers several benefits:
- Supports Heart Health: The fiber, potassium, and vitamins in broccoli slaw salad can help maintain a healthy heart.
- Boosts Immunity: High levels of Vitamin C and antioxidants protect the body against illnesses.
- Enhances Digestive Health: The dietary fiber aids in digestion and prevents constipation.
- Weight Management: Low in calories yet filling, it can help in weight loss or maintenance.
Broccoli slaw salad is a versatile dish that can be enjoyed in various ways. Whether as a side dish, a base for your protein, or even as a snack, its crunchy texture and nutritional benefits make it a must-try for anyone looking to eat healthily.
Conclusion
Broccoli slaw salad is a nutritional powerhouse that offers a plethora of health benefits. With its low calorie and high nutrient profile, it's an excellent addition to any diet. Next time you're looking for a healthy, flavorful, and easy-to-prepare dish, consider the humble broccoli slaw salad. It's not just good for you; it's delicious too!
How many calories are there in 1, 2, 3, or 5 servings of broccoli slaw salad?
- Standard serving size (1 cup) of broccoli slaw salad (98 g)114 kcal
- Half cup of broccoli slaw salad (49g)57 kcal
- Ounce (oz) of broccoli slaw salad33 kcal
- Half of medium size servings of broccoli slaw salad57 kcal
- Small size serving of broccoli slaw salad (78g)91.2 kcal
- Big size broccoli slaw salad (127g)148.2 kcal
- Two medium size servings of broccoli slaw salad228 kcal
- Three medium size servings of broccoli slaw salad342 kcal
- Four medium size servings of broccoli slaw salad456 kcal
- Five medium size servings of broccoli slaw salad570 kcal
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