Broccoli Slaw Salad: Calories and Nutrition Analyse
Broccoli slaw salad: calories, protein, carbs and fat exact data
How many calories in broccoli slaw salad?
To illustrate, standard serving size (1 cup) of broccoli slaw salad (98 g) has about 114 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of broccoli slaw salad is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
See all nutrition data of broccoli slaw salad on charts.
Broccoli slaw salad: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or half cup of broccoli slaw salad?
As I wrote before 100g has 116 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of broccoli slaw salad.
- Standard serving size (1 cup) of broccoli slaw salad (98 g)114 kcal
- Half cup of broccoli slaw salad (49g)57 kcal
- Ounce (oz) of broccoli slaw salad33 kcal
- 10g of broccoli slaw salad12 kcal
- 20g of broccoli slaw salad23 kcal
- 50g of broccoli slaw salad58 kcal
- 100g of broccoli slaw salad116 kcal
Protein in broccoli slaw salad
Broccoli slaw salad has 2.14 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of broccoli slaw salad (98 g) you can see that you will get about 2.1 g of protein.
Carbs in broccoli slaw salad
Broccoli slaw salad has 10.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of broccoli slaw salad (98 g) has about 10.7 g of carbs.
Fat in broccoli slaw salad
Broccoli slaw salad has 7.86 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of broccoli slaw salad (98 g) has about 7.7 g of fat.
standard serving size (1 cup) of broccoli slaw salad (98 g) has:114kcalFor burning these calories you have to:
broccoli slaw salad - vitamins per 100g
- Vitaminium B1 (Thiamine)0.055 mg
- Vitaminium B2 (riboflavin)0.086 mg
- Vitaminium B3 (Niacin)0.5 mg
- Vitaminium B60.134 mg
- Vitaminium B9 (Folic acid)0.046 mcg
- Vitaminium C58 mg
- Vitaminium E1.26 mg
- Vitaminium K0.081 mg
Energy content of broccoli slaw salad
- 35% CARBS
- 7% PROTEIN
- 58% FAT
broccoli slaw salad - minerals per 100g
- Potassium239 mg
- Magnessium15 mg
- Calcium37 mg
- Sodium259 mg
- Iron0.55 mg
Does broccoli slaw salad make you fat and how it affect your weight?
Very hight count of calories in broccoli slaw salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, broccoli slaw salad seems to be a bad choice. It is easy to find something better among other Salads.
You should consider that not only calories are important when you are on a diet. If broccoli slaw salad contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare broccoli slaw salad with other Salads
When you look at charts below you will see how broccoli slaw salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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