Broccoli Slaw Salad: Calories and Nutrition Analyse

Broccoli slaw salad: calories, protein, carbs and fat exact data

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in broccoli slaw salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of broccoli slaw salad has about 116 calories (kcal).
Calories per: ounce | standard serving size | half cup

To illustrate, standard serving size (1 cup) of broccoli slaw salad (98 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of broccoli slaw salad is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories In Broccoli Slaw Salad Based On Salads Category

See all nutrition data of broccoli slaw salad on charts.

Broccoli slaw salad: calories and nutrition per 100g (and per ounce)

Calories116kcal/100g(33 kcal/oz)

Carbs10.9g/100g(3.1 g/oz)

Protein2.1g/100g(0.6 g/oz)

Fat7.9g/100g(2.2 g/oz)

How many calories in standard serving size or half cup of broccoli slaw salad?

As I wrote before 100g has 116 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of broccoli slaw salad.

Standard serving size (1 cup) of broccoli slaw salad (98 g)114 kcal
Half cup of broccoli slaw salad (49g)57 kcal
Ounce (oz) of broccoli slaw salad33 kcal
10g of broccoli slaw salad12 kcal
20g of broccoli slaw salad23 kcal
50g of broccoli slaw salad58 kcal
100g of broccoli slaw salad116 kcal

Protein in broccoli slaw salad

Broccoli slaw salad has 2.14 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of broccoli slaw salad (98 g) you can see that you will get about 2.1 g of protein.

Carbs in broccoli slaw salad

Broccoli slaw salad has 10.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of broccoli slaw salad (98 g) has about 10.7 g of carbs.

Fat in broccoli slaw salad

Broccoli slaw salad has 7.86 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of broccoli slaw salad (98 g) has about 7.7 g of fat.

standard serving size (1 cup) of broccoli slaw salad (98 g) has:

114kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

broccoli slaw salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.055 mg
Vitaminium B2 (riboflavin)0.086 mg
Vitaminium B3 (Niacin)0.5 mg
Vitaminium B60.134 mg
Vitaminium B9 (Folic acid)0.046 mcg
Vitaminium C58 mg
Vitaminium E1.26 mg
Vitaminium K0.081 mg

Energy content of broccoli slaw salad

35% CARBS
7% PROTEIN
58% FAT

broccoli slaw salad - minerals per 100g

Potassium239 mg
Magnessium15 mg
Calcium37 mg
Sodium259 mg
Iron0.55 mg

Does broccoli slaw salad make you fat and how it affect your weight?

Very hight count of calories in broccoli slaw salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, broccoli slaw salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as pineapple salad, black bean salad or artichoke salad in oil.

You should consider that not only calories are important when you are on a diet. If broccoli slaw salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare broccoli slaw salad with other Salads

When you look at charts below you will see how broccoli slaw salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Broccoli Slaw Salad Based On Salads Category

Fiber In Broccoli Slaw Salad Based On Salads Category

Fat In Broccoli Slaw Salad Based On Salads Category

Iron In Broccoli Slaw Salad Based On Salads Category

Magnesium In Broccoli Slaw Salad Based On Salads Category

Potassium In Broccoli Slaw Salad Based On Salads Category

Protein In Broccoli Slaw Salad Based On Salads Category

Sodium In Broccoli Slaw Salad Based On Salads Category

Sugar In Broccoli Slaw Salad Based On Salads Category

Vitamin B1 In Broccoli Slaw Salad Based On Salads Category

Vitamin B2 In Broccoli Slaw Salad Based On Salads Category

Vitamin B3 (Niacin) In Broccoli Slaw Salad Based On Salads Category

Vitamin B6 In Broccoli Slaw Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Broccoli Slaw Salad Based On Salads Category

Vitamin E In Broccoli Slaw Salad Based On Salads Category

Vitamin K In Broccoli Slaw Salad Based On Salads Category

Water In Broccoli Slaw Salad Based On Salads Category

Cholesterol In Broccoli Slaw Salad Based On Salads Category

Carbohydrates In Broccoli Slaw Salad Based On Salads Category

Calories In Broccoli Slaw Salad Based On Salads Category

Calcium In Broccoli Slaw Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.