Broccoli Slaw Salad Nutrition Facts & Calories


Broccoli slaw salad - calories, kcal

Calories in broccoli slaw salad

100g of broccoli slaw salad contain about 116 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of broccoli slaw salad (98 g) contain about 114 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Broccoli slaw salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)Broccoli Slaw SaladGreek Salad
a common salad
Protein2.1 g2.6 g
Sodium259 mg231 mg
Fiber2 g1.7 g
  • Broccoli slaw salad has 33% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

Scroll down for details and nutrition tables.

Nutrition Facts

Broccoli Slaw Salad
Serving size:
standard serving size (1 cup) of broccoli slaw salad (98 g)  change
standard serving size (98g)half cup (49g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
114

% Daily Value

Total Fat 7.7g
10%

Cholesterol 5.88mg
2%

Sodium 253.82mg
11%

Total Carbohydrates 10.68g
4%

Dietary Fiber 1.96g
7%

Sugars 6.13g

Protein 2.1g
4%

Vitaminium C 56.84mg
63%

Calcium 36.26mg
3%

Iron 0.54mg
3%

Potassium 234.22mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in broccoli slaw salad
35% CARBS
7% PROTEIN
58% FAT

To visualize how much 114 kcal actually is, keep in mind that the calorie content of standard serving of broccoli slaw salad is similar to that of, for example:

Take a quick look at the tables below for detailed information about broccoli slaw salad nutrition.

standard serving size (1 cup) of broccoli slaw salad (98 g) has 114 kcal. For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Calories in Broccoli Slaw Salad Compared with Others in Salads Category

100g of Broccoli Slaw Salad

Nutrition

  • Calories 116
  • Carbs Total 10.9 g
  • Dietary fiber 2 g
  • Fat 7.86 g
  • Protein 2.14 g
  • Water 77.8 g

Vitamins

  • Vit B1 (Thiamine) 0.055 mg
  • Vit B2 (riboflavin) 0.086 mg
  • Vit B3 (Niacin) 0.5 mg
  • Vit B6 0.134 mg
  • Vit B9 (Folic acid) 0.046 mcg
  • Vit C 58 mg
  • Vit E 1.26 mg
  • Vit K 0.081 mcg

Minerals

  • Potassium 239 mg
  • Magnessium 15 mg
  • Calcium 37 mg
  • Sodium 259 mg
  • Iron 0.55 mg

How many calories are in broccoli slaw salad?

  • Standard serving size (1 cup) of broccoli slaw salad (98 g)114 kcal
  • Half cup of broccoli slaw salad (49g)57 kcal
  • Ounce (oz) of broccoli slaw salad33 kcal
Broccoli slaw salad - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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