Broccoli Slaw Salad: Calories and Nutrition Analyse
How many calories in broccoli slaw salad?
100g of broccoli slaw salad has about 116 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To illustrate, standard serving size (1 cup) of broccoli slaw salad (98 g) has about 114 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 114 kcal actually is, take in mind that calories amount from broccoli slaw salad is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about broccoli slaw salad nutrition.
See all nutrition data of broccoli slaw salad on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Broccoli Slaw Salad (98 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of broccoli slaw salad (98 g) | |
|---|---|---|---|
| Calories | 116 | 32.89 | 113.7 |
| Carbs Total | 10.9 g | 3.09 g | 10.7 g |
| Dietary fiber | 2 g | 0.57 g | 2 g |
| Fat | 7.86 g | 2.23 g | 7.7 g |
| Protein | 2.14 g | 0.61 g | 2.1 g |
| Water | 77.8 g | 22.06 g | 76.2 g |
broccoli slaw salad - vitamins per 100g
- Vit B1 (Thiamine)0.055 mg
- Vit B2 (riboflavin)0.086 mg
- Vit B3 (Niacin)0.5 mg
- Vit B60.134 mg
- Vit B9 (Folic acid)0.046 mcg
- Vit C58 mg
- Vit E1.26 mg
- Vit K0.081 mg
Energy content of broccoli slaw salad
- 35% CARBS
- 7% PROTEIN
- 58% FAT
broccoli slaw salad - minerals per 100g
- Potassium239 mg
- Magnessium15 mg
- Calcium37 mg
- Sodium259 mg
- Iron0.55 mg
How many calories in 1, 2, 3 or 5 broccoli slaw salad?
As I wrote before standard serving size (1 cup) of broccoli slaw salad (98 g) has 114 calories. It is easy to count that two broccoli slaw salad have about 228 calories and three broccoli slaw salad have about 342 calories. In table below you can also see calories amount for four and five broccoli slaw salad.
- Standard serving size (1 cup) of broccoli slaw salad (98 g)114 kcal
- Half cup of broccoli slaw salad (49g)57 kcal
- Ounce (oz) of broccoli slaw salad33 kcal
- Half of medium size broccoli slaw salad57 kcal
- Small size broccoli slaw salad (78g)91.2 kcal
- Big size broccoli slaw salad (127g)148.2 kcal
- Two medium size broccoli slaw salad228 kcal
- Three medium size broccoli slaw salad342 kcal
- Four medium size broccoli slaw salad456 kcal
- Five medium size broccoli slaw salad570 kcal
Protein in broccoli slaw salad
Broccoli slaw salad has 2.14 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of broccoli slaw salad (98 g) you can see that you will get about 2.1 g of protein.
Carbs in broccoli slaw salad
Broccoli slaw salad has 10.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of broccoli slaw salad (98 g) has about 10.7 g of carbs.
Fat in broccoli slaw salad
Broccoli slaw salad has 7.86 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of broccoli slaw salad (98 g) has about 7.7 g of fat.
standard serving size (1 cup) of broccoli slaw salad (98 g) has:
114kcalFor burning these calories you have to:Interesting charts - compare broccoli slaw salad with other Salads
When you look at charts below you will see how broccoli slaw salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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