Cayenne vs Black pepper: Which Has More Calories?
Per 100 g, Cayenne has 318 kcal and Black pepper has 251 kcal, so Black pepper has 21% fewer calories.
Cayenne has more fat (17.3 g vs 3.26 g).
Nutrition Facts
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Amount Per Serving:
Cayenne vs Black Pepper 100g Compare
| per 100g | Cayenne | Black pepper |
|---|---|---|
| Calories | 318 | 251 |
| Carbohydrates | 56.63 g | 63.95 g |
| Fat | 17.27 g | 3.26 g |
| Dietary fiber | 27.2 g | 25.3 g |
| Protein | 12.01 g | 10.39 g |
| Water | 8.05 g | 12.46 g |
| Calcium | 148 mg | 443 mg |
| Iron | 7.8 mg | 9.71 mg |
| Magnessium | 152 mg | 171 mg |
| Potassium | 2014 mg | 1329 mg |
| Sodium | 30 mg | 20 mg |
| Vitaminium A | 41610 IU | 547 IU |
| Vitaminium B1 (Thiamine) | 0.328 mg | 0.108 mg |
| Vitaminium B2 (riboflavin) | 0.919 mg | 0.18 mg |
| Vitaminium B3 (Niacin) | 8.701 mg | 1.143 mg |
| Vitaminium B6 | 2.45 mg | 0.291 mg |
| Vitaminium B9 (Folic acid) | 0.106 µg | 0.017 µg |
| Vitaminium E | 29.83 mg | 1.04 mg |
| Vitaminium K | 0.08 µg | 0.164 µg |
More Calories in Cayenne
At first glance, you can see that in cayenne is more calories than in black pepper.
Cayenne has 318 kcal per 100g and black pepper 251 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In cayenne and in black pepper most calories came from carbs.
See tables below to compare cayenne with black pepper in details.
Cayenne 100g
318kcalCalories source
- 53% CARBS.
- 11% PROTEIN
- 36% FAT
Black pepper 100g
251kcalCalories source
- 78% CARBS
- 13% PROTEIN
- 9% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.