Ceviche: Calories and Nutrition Analyse
Ceviche: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in ceviche?
To show you what does it mean, standard serving size of ceviche (342 g) has about 212 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of ceviche is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of ceviche on charts.
Ceviche: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.58 g||~ 1 g|
|Dietary fiber||0.5 g||~ 0.1 g|
|Fat||0.75 g||~ 0.2 g|
|Protein||10.34 g||~ 2.9 g|
|Water||84.19 g||~ 23.9 g|
How many calories in standard serving size, cup or half cup of ceviche?
As I wrote before 100g has 62 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of ceviche.
- Standard serving size of ceviche (342 g)212 kcal
- Cup of ceviche (241g)149 kcal
- Half cup of ceviche (120.5g)75 kcal
- Ounce (oz) of ceviche18 kcal
- 10g of ceviche6 kcal
- 20g of ceviche12 kcal
- 50g of ceviche31 kcal
- 100g of ceviche62 kcal
Protein in ceviche
Ceviche has 10.34 g protein per 100g.
When you multiplay this value with weight of standard serving size of ceviche (342 g) you can see that you will get about 35.4 g of protein.
Carbs in ceviche
Ceviche has 3.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ceviche (342 g) has about 12.2 g of carbs.
Fat in ceviche
Ceviche has 0.75 g fat per 100g.
So it is easy to count that standard serving size of ceviche (342 g) has about 2.6 g of fat.
standard serving size of ceviche (342 g) has:212kcalFor burning these calories you have to:
ceviche - vitamins per 100g
- Vitaminium B1 (Thiamine)0.039 mg
- Vitaminium B2 (riboflavin)0.014 mg
- Vitaminium B3 (Niacin)0.307 mg
- Vitaminium B60.241 mg
- Vitaminium B9 (Folic acid)0.011 mcg
- Vitaminium C16 mg
- Vitaminium E0.74 mg
- Vitaminium K0.004 mg
Energy content of ceviche
- 23% CARBS
- 66% PROTEIN
- 11% FAT
ceviche - minerals per 100g
- Potassium286 mg
- Magnessium21 mg
- Calcium25 mg
- Sodium158 mg
- Iron0.24 mg
Interesting charts - compare ceviche with other ready to eat
When you look at charts below you will see how ceviche looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.