Microwave Popcorn: Calories and Nutrition Analyse
How many calories in microwave popcorn?
Nutrition Facts
Microwave PopcornServing size:
standard serving size of microwave popcorn (25 g) change
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Amount Per Serving:
100g of microwave popcorn contain about 538 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bag
| 1 packet
| cup
| half cup
Case in point, a standard serving size of microwave popcorn (25 g) contain about 135 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 135 kcal actually is, keep in mind that the calorie content of microwave popcorn is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about microwave popcorn nutrition.
100g of Microwave Popcorn
Nutrition
- Calories538
- Carbs Total55.99 g
- Dietary fiber10.1 g
- Fat31.07 g
- Protein8.69 g
- Water1.04 g
Vitamins
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)1.522 mg
- Vit B60.295 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit E2.87 mg
- Vit K0.004 mg
Minerals
- Potassium431 mg
- Magnessium105 mg
- Calcium23 mg
- Sodium763 mg
- Iron2 mg
How many calories are there in 1, 2, 3, or 5 servings of microwave popcorn?
- Standard serving size of microwave popcorn (25 g)135 kcal
- Microwave popcorn 1 bag (300g)1614 kcal
- Microwave popcorn 1 packet (300g)1614 kcal
- Cup of microwave popcorn (8g)43 kcal
- Half cup of microwave popcorn (4g)22 kcal
- Ounce (oz) of microwave popcorn153 kcal
- Half of medium size servings of microwave popcorn67.5 kcal
- Small size serving of microwave popcorn (20g)108 kcal
- Big size microwave popcorn (33g)175.5 kcal
- Two medium size servings of microwave popcorn270 kcal
- Three medium size servings of microwave popcorn405 kcal
- Four medium size servings of microwave popcorn540 kcal
- Five medium size servings of microwave popcorn675 kcal
Similar calories number have:
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