Microwave Popcorn: Calories and Nutrition Analyse



How many calories in microwave popcorn?

Microwave popcorn - calories, kcal

Nutrition Facts

Microwave Popcorn
Serving size:
standard serving size of microwave popcorn (25 g)  change
standard serving size (25g)1 bag (300g)1 packet (300g)cup (8g)half cup (4g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
135

% Daily Value

Total Fat 7.77g
10%

Cholesterol 0mg
0%

Sodium 190.75mg
8%

Total Carbohydrates 14g
5%

Dietary Fiber 2.53g
9%

Sugars 0.08g

Protein 2.17g
4%

Vitaminium C 0mg
0%

Calcium 5.75mg
0%

Iron 0.5mg
3%

Potassium 107.75mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in microwave popcorn
42% CARBS
6% PROTEIN
52% FAT

100g of microwave popcorn contain about 538 calories (kcal).
Calories per: ounce | standard serving size, 1 bag | 1 packet | cup | half cup

Case in point, a standard serving size of microwave popcorn (25 g) contain about 135 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 135 kcal actually is, keep in mind that the calorie content of microwave popcorn is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about microwave popcorn nutrition.

standard serving size of microwave popcorn (25 g) has 135 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in Microwave Popcorn Compared with Others in Snacks Category

100g of Microwave Popcorn

Nutrition

  • Calories538
  • Carbs Total55.99 g
  • Dietary fiber10.1 g
  • Fat31.07 g
  • Protein8.69 g
  • Water1.04 g

Vitamins

  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)1.522 mg
  • Vit B60.295 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit E2.87 mg
  • Vit K0.004 mg

Minerals

  • Potassium431 mg
  • Magnessium105 mg
  • Calcium23 mg
  • Sodium763 mg
  • Iron2 mg

How many calories are there in 1, 2, 3, or 5 servings of microwave popcorn?

  • Standard serving size of microwave popcorn (25 g)135 kcal
  • Microwave popcorn 1 bag (300g)1614 kcal
  • Microwave popcorn 1 packet (300g)1614 kcal
  • Cup of microwave popcorn (8g)43 kcal
  • Half cup of microwave popcorn (4g)22 kcal
  • Ounce (oz) of microwave popcorn153 kcal
  • Half of medium size servings of microwave popcorn67.5 kcal
  • Small size serving of microwave popcorn (20g)108 kcal
  • Big size microwave popcorn (33g)175.5 kcal
  • Two medium size servings of microwave popcorn270 kcal
  • Three medium size servings of microwave popcorn405 kcal
  • Four medium size servings of microwave popcorn540 kcal
  • Five medium size servings of microwave popcorn675 kcal
Microwave popcorn - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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