McGriddle McDonalds: Calories and Nutrition Analyse



How many calories in McDonalds McGriddle ?

McGriddle McDonalds - calories, kcal

Nutrition Facts

McDonalds McGriddle
Serving size:
standard serving size of McDonalds McGriddle (141 g)  change
standard serving size (141g)1 piece (141g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
440

% Daily Value

Total Fat 25.04g
32%

Cholesterol 33.84mg
11%

Sodium 1039.17mg
45%

Total Carbohydrates 44.06g
16%

Dietary Fiber 1.41g
5%

Sugars 15.83g

Protein 11.86g
24%

Vitaminium C 0mg
0%

Calcium 88.83mg
7%

Iron 2mg
11%

Potassium 204.45mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in McDonalds McGriddle
39% CARBS
11% PROTEIN
50% FAT

100g of McDonalds McGriddle contain about 312 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

For instance, a standard serving size of McDonalds McGriddle (141 g) contain about 440 calories.

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 440 kcal actually is, keep in mind that the calorie content of McDonalds McGriddle is similar to that of, for example:

  • 8 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 23 cubes of sugar

Take a quick look at the tables below for detailed information about McDonalds McGriddle nutrition.

standard serving size of McDonalds McGriddle (141 g) has 440 kcal. For burning these calories you have to:
Bike63 min.Bike
Horse ride81 min.Horse ride
Play tennis43 min.Tennis
Run44 min.Run
Swim52 min.Swim
Calories in McDonalds McGriddle Compared with Others in Fast Food Category

100g of McDonalds McGriddle

Nutrition

  • Calories312
  • Carbs Total31.25 g
  • Dietary fiber1 g
  • Fat17.76 g
  • Protein8.41 g
  • Water40.11 g

Vitamins

  • Vit B1 (Thiamine)0.209 mg
  • Vit B2 (riboflavin)0.156 mg
  • Vit B3 (Niacin)3.082 mg
  • Vit B60.108 mg

Minerals

  • Potassium145 mg
  • Magnessium14 mg
  • Calcium63 mg
  • Sodium737 mg
  • Iron1.42 mg

When it comes to fast food breakfast, the McGriddle from McDonald's stands out as a unique choice. Combining the sweet and savory flavors in one sandwich, it's no wonder why it has garnered a dedicated fan base. However, as with any indulgence, it's important to understand its nutritional content. Let's dive into the calories, protein, fat, and carbs in McGriddle McDonald's to see how it fits into your dietary needs.

McGriddle McDonald's Calories and Nutrition

The McGriddle is a fascinating item from a nutritional standpoint. A standard McGriddle contains approximately 312 calories. This calorie count is crucial for those tracking their daily intake, whether they're aiming to maintain, lose, or gain weight.

Breaking Down the Macros

The McGriddle's macronutrient profile is balanced between carbs, fats, and protein, making it a filling option for breakfast. Here's a closer look:

  • Carbohydrates: 31.25 grams, with 1 gram of fiber and 11.23 grams of sugar. The carbs provide the energy you need to kickstart your day.
  • Fat: 17.76 grams. It's important to note that this includes both saturated and unsaturated fats, contributing to the McGriddle's rich flavor.
  • Protein: 8.41 grams. Protein is essential for muscle repair and growth, making the McGriddle a decent option for post-workout breakfast.

Nutritional Value Beyond Macros

Aside from macronutrients, the McGriddle offers various vitamins and minerals:

  • Calcium and Iron: With 63 mg of calcium and 1.42 mg of iron, the McGriddle can contribute to your daily mineral intake, supporting bone health and oxygen transport in the body.
  • Vitamins B1, B2, and B3: These B-vitamins play a role in energy production and brain function, making the McGriddle more than just a tasty breakfast option.
  • Sodium: At 737 mg of sodium, it's a bit high, so those watching their salt intake should take note.

McGriddle in a Healthy Diet

While the McGriddle can fit into a balanced diet, moderation is key. Its high sodium and fat content mean it's best enjoyed as an occasional treat rather than a daily meal. Pairing it with healthier options like a side of fruit or a black coffee can balance out your breakfast, providing a more nutritious start to your day.

In conclusion, the McGriddle from McDonald's is a breakfast option that offers a mix of carbohydrates, fats, and protein, along with essential vitamins and minerals. Understanding its nutritional content can help you make informed choices about incorporating it into your diet. Whether you're enjoying it after a morning workout or savoring it as a weekend treat, the McGriddle can be part of a balanced diet when consumed mindfully.

How many calories are there in 1, 2, 3, or 5 servings of McDonalds McGriddle sandwiches?

  • Standard serving size of McDonalds McGriddle (141 g)440 kcal
  • McDonalds McGriddle 1 piece (141g)440 kcal
  • Ounce (oz) of McDonalds McGriddle 88 kcal
  • Half of medium size servings of McDonalds McGriddle 220 kcal
  • Small size serving of McDonalds McGriddle (113g)352 kcal
  • Big size McDonalds McGriddle (183g)572 kcal
  • Two medium size servings of McDonalds McGriddle sandwiches880 kcal
  • Three medium size servings of McDonalds McGriddle sandwiches1320 kcal
  • Four medium size servings of McDonalds McGriddle sandwiches1760 kcal
  • Five medium size servings of McDonalds McGriddle sandwiches2200 kcal
McGriddle McDonalds - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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