McGriddle McDonalds Nutrition Facts & Calories
Calories in McDonalds McGriddle
100g of McDonalds McGriddle contain about 312 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of McDonalds McGriddle (141 g) contain about 440 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
McDonalds McGriddle key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | McGriddle McDonalds | Big Mac a common fast food item |
|---|---|---|
| Protein | 8.4 g | 12 g |
| Sodium | 737 mg | 460 mg |
| Fiber | 1 g | 1.6 g |
- McDonalds McGriddle has 20% more calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).
Scroll down for details and nutrition tables.
Nutrition Facts
McDonalds McGriddleServing size:
standard serving size of McDonalds McGriddle (141 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 440 kcal actually is, keep in mind that the calorie content of standard serving of McDonalds McGriddle is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about McDonalds McGriddle nutrition.
100g of McDonalds McGriddle
Nutrition
- Calories 312
- Carbs Total 31.25 g
- Dietary fiber 1 g
- Fat 17.76 g
- Protein 8.41 g
- Water 40.11 g
Vitamins
- Vit B1 (Thiamine) 0.209 mg
- Vit B2 (riboflavin) 0.156 mg
- Vit B3 (Niacin) 3.082 mg
- Vit B6 0.108 mg
Minerals
- Potassium 145 mg
- Magnessium 14 mg
- Calcium 63 mg
- Sodium 737 mg
- Iron 1.42 mg
How many calories are in McDonalds McGriddle sandwiches?
- Standard serving size of McDonalds McGriddle (141 g)440 kcal
- McDonalds McGriddle 1 piece (141g)440 kcal
- Ounce (oz) of McDonalds McGriddle 88 kcal
Foods with similar calories:
- Agave syrup calories 310 kcal
- Mortadella calories 311 kcal
- Naan calories 311 kcal
- Flatbread calories 311 kcal
- Cardamom calories 311 kcal
- Fries (French fries) calories 312 kcal
- Toast (toasted bread) calories 313 kcal
- Lamb chops calories 313 kcal
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
