Turkey Patty: Calories and Nutrition Analyse
Turkey patty: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more
How many calories in turkey patty?
To show you what does it mean, standard serving size of turkey patty (151 g) has about 396 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of turkey patty is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
To burn this calories you need to bike at least 56 minutes, swim for about 47 minutes or run for 40 minutes.
See all nutrition data of turkey patty on charts.
Turkey patty: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||2.56 g||~ 0.7 g|
|Dietary fiber||0.2 g||< 0.1 g|
|Fat||18.7 g||~ 5.3 g|
|Protein||20.85 g||~ 5.9 g|
|Water||56.29 g||~ 16 g|
How many calories in standard serving size or 1 piece of turkey patties?
As I wrote before 100g have 262 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of turkey patty.
- Standard serving size of turkey patty (151 g)396 kcal
- Turkey patty 1 piece (75g)197 kcal
- Ounce (oz) of turkey patties74 kcal
- 10g of turkey patties26 kcal
- 20g of turkey patties52 kcal
- 50g of turkey patties131 kcal
- 100g of turkey patties262 kcal
Protein in turkey patty
Turkey patties have 20.85 g protein per 100g.
When you multiplay this value with weight of standard serving size of turkey patty (151 g) you can see that you will get about 31.5 g of protein.
Carbs in turkey patties
Turkey patties have 2.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of turkey patty (151 g) has about 3.9 g of carbs.
Fat in turkey patties
Turkey patties have 18.7 g fat per 100g.
So it is easy to count that standard serving size of turkey patty (151 g) has about 28.2 g of fat.
standard serving size of turkey patty (151 g) has:396kcalFor burning these calories you have to:
turkey patty - vitamins per 100g
- Vitaminium B1 (Thiamine)0.076 mg
- Vitaminium B2 (riboflavin)0.185 mg
- Vitaminium B3 (Niacin)5.587 mg
- Vitaminium B60.202 mg
- Vitaminium B9 (Folic acid)0.013 mcg
- Vitaminium C0.3 mg
- Vitaminium E1.34 mg
- Vitaminium K0.024 mg
Energy content of turkey patty
- 4% CARBS
- 32% PROTEIN
- 64% FAT
turkey patty - minerals per 100g
- Potassium228 mg
- Magnessium20 mg
- Calcium23 mg
- Sodium576 mg
- Iron0.87 mg
Interesting charts - compare turkey patty with other ready to eat
When you look at charts below you will see how turkey patty looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.