Caviar: Calories and Nutrition Analyse
How many calories in caviar?

Nutrition Facts
CaviarServing size:
tablespoon of caviar (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of caviar contain about 264 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For instance, a tablespoon of caviar (20 g) contain about 53 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 53 kcal actually is, keep in mind that the calorie content of tablespoon of caviar is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about caviar nutrition.
100g of Caviar
Nutrition
- Calories264
- Carbs Total4 g
- Dietary fiber0 g
- Fat17.9 g
- Protein24.6 g
- Water47.5 g
Vitamins
- Vit A905 IU
- Vit B1 (Thiamine)0.19 mg
- Vit B2 (riboflavin)0.62 mg
- Vit B3 (Niacin)0.12 mg
- Vit B60.32 mg
- Vit B9 (Folic acid)0.05 mcg
- Vit E1.89 mg
- Vit K0.001 mg
Minerals
- Potassium181 mg
- Phosphorus0.6 mg
- Magnessium300 mg
- Calcium275 mg
- Sodium1500 mg
- Iron11.88 mg
- Zink0.6 mg
When it comes to luxurious foods, caviar holds a place of honor at the top of the list. This delicacy, consisting of salt-cured fish eggs, is not only a symbol of opulence but also a powerhouse of nutrition. Let's dive into the fascinating world of caviar calories, caviar nutrition, and its role in a healthy diet.
Interesting Facts About Caviar
Caviar is most commonly associated with sturgeon fish from the Caspian and Black Seas, though other varieties exist. Its rich, unique flavor and texture make it a sought-after delicacy worldwide. Beyond its luxurious status, caviar is packed with vitamins and minerals, making it a nutritious choice for those who enjoy its refined taste.
Nutritional Breakdown of Caviar
Understanding the nutritional content of caviar is essential for appreciating its value beyond its taste. Here's a breakdown of what you can expect from a 100-gram serving of caviar:
- Calories: 264
- Protein: 24.6g
- Fat: 17.9g
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 0g
- Cholesterol: 588mg
- Sodium: 1500mg
Additionally, caviar is an excellent source of vitamins and minerals, including:
- Vitamin A: 905 IU
- Vitamin B12: Significant amounts for nerve health and metabolism
- Iron: 11.88mg
- Magnesium: 300mg
- Calcium: 275mg
- Zinc: 0.6mg
The Health Benefits of Caviar
With its impressive nutritional profile, caviar offers several health benefits:
- Rich in Omega-3 Fatty Acids: The fat in caviar is largely made up of heart-healthy omega-3 fatty acids, which are known to reduce inflammation and lower the risk of heart disease.
- High-Quality Protein: The protein in caviar is complete, containing all the essential amino acids your body needs for repair and growth.
- Loaded with Vitamins and Minerals: Caviar is a great source of vitamins A, B12, E, and minerals like iron and magnesium, which support immune function, energy production, and bone health.
Incorporating Caviar into Your Diet
While caviar is often seen as a luxury item, its nutritional benefits suggest it could have a place in a balanced diet. However, due to its high sodium and cholesterol content, it should be consumed in moderation. A small serving can enrich your diet with essential nutrients without significantly increasing your daily intake of sodium and cholesterol.
In conclusion, caviar is more than just a symbol of luxury. Its rich nutritional profile makes it a beneficial addition to a healthy diet, provided it is consumed in moderation. Whether enjoyed on a special occasion or as an occasional treat, caviar can offer a unique combination of flavor and nutrition.
```How many calories are there in 1, 2, 3, or 5 servings of caviar?
- Tablespoon of caviar (20g)53 kcal
- Teaspoon of caviar (7g)18 kcal
- Cup of caviar (260g)686 kcal
- Half cup of caviar (130g)343 kcal
- Ounce (oz) of caviar75 kcal
- Half of medium size servings of caviar26.5 kcal
- Small size serving of caviar (16g)42.4 kcal
- Big size caviar (26g)68.9 kcal
- Two medium size servings of caviar106 kcal
- Three medium size servings of caviar159 kcal
- Four medium size servings of caviar212 kcal
- Five medium size servings of caviar265 kcal
Compare caviar:
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