Caviar vs Lobster: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Caviar - calories, kcal, weight, nutrition
Caviar - calories, kcal, weight, nutrition

Lobster vs Caviar: Nutrition Comparison

per 100gCaviarLobster
Calories264 77
Fat17.9 g0.75 g
Protein24.6 g16.52 g
Water47.5 g80.95 g
Calcium275 mg84 mg
Iron11.88 mg0.26 mg
Magnessium300 mg38 mg
Phosphorus0.6 mg1 mg
Potassium181 mg200 mg
Sodium1500 mg423 mg
Zink0.6 mg1 mg
Vitaminium B1 (Thiamine)0.19 mg0.02 mg
Vitaminium B2 (riboflavin)0.62 mg0.014 mg
Vitaminium B3 (Niacin)0.12 mg1.591 mg
Vitaminium B60.32 mg0.104 mg
Vitaminium B9 (Folic acid)0.05 mg0.01 mg
Vitaminium E1.89 mg0.87 mg

More Calories in Caviar

At first glance, you can see that in caviar is much more calories than in lobster.

Caviar has 264 kcal per 100g and lobster 77 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.

Additionally, it is also easy to notice that most of the calories in caviar cames from fat and in lobster from protein.

See tables below to compare caviar with lobster in details.

Caviar And Lobster Nutrition Difference

  • Calories:
    caviar - 243% more than lobster
  • Fat:
    caviar - 2287% more than lobster
  • Protein:
    caviar - 49% more than lobster
  • Water:
    lobster - 70% more than caviar

More protein in caviar

It is aslo easy to see see that in caviar is more protein than in lobster.

There is 16.52g per 100g of lobster and 24.6g per 100g of caviar so using simple math we can see that difference is about 49%.

More fat in caviar

In caviar is more fats than in lobster.

The tables above show us that there is 0.75g/100g of fats in lobster and 17.9g/100g in caviar. In this case difference is about 2287%.


  • Calories264
  • Fat17.9 g
  • Protein24.6 g
  • Water47.5 g
Caviar calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS.
  • 36% PROTEIN
  • 58% FAT


  • Calories77
  • Fat0.75 g
  • Protein16.52 g
  • Water80.95 g
Lobster calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 91% PROTEIN
  • 9% FAT

Vitamins: lobster vs caviar

  • Vitaminium B1 (Thiamine):
    caviar - 850% more than lobster
  • Vitaminium B2 (riboflavin):
    caviar - 4329% more than lobster
  • Vitaminium B3 (Niacin):
    lobster - 1226% more than caviar
  • Vitaminium B6:
    caviar - 208% more than lobster
  • Vitaminium B9 (Folic acid):
    caviar - 400% more than lobster
  • Vitaminium E:
    caviar - 117% more than lobster

Minerals: caviar vs lobster

  • Calcium:
    caviar - 227% more than lobster
  • Iron:
    caviar - 4469% more than lobster
  • Magnessium:
    caviar - 689% more than lobster
  • Phosphorus:
    lobster - 67% more than caviar
  • Potassium:
    lobster - 10% more than caviar
  • Sodium:
    caviar - 255% more than lobster
  • Zink:
    lobster - 67% more than caviar
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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