Caviar vs Lobster: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Lobster vs Caviar: Nutrition Comparison
per 100g | Caviar | Lobster |
---|---|---|
Calories | 264 | 77 |
Fat | 17.9 g | 0.75 g |
Protein | 24.6 g | 16.52 g |
Water | 47.5 g | 80.95 g |
Calcium | 275 mg | 84 mg |
Iron | 11.88 mg | 0.26 mg |
Magnessium | 300 mg | 38 mg |
Phosphorus | 0.6 mg | 1 mg |
Potassium | 181 mg | 200 mg |
Sodium | 1500 mg | 423 mg |
Zink | 0.6 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.19 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.62 mg | 0.014 mg |
Vitaminium B3 (Niacin) | 0.12 mg | 1.591 mg |
Vitaminium B6 | 0.32 mg | 0.104 mg |
Vitaminium B9 (Folic acid) | 0.05 mg | 0.01 mg |
Vitaminium E | 1.89 mg | 0.87 mg |
More Calories in Caviar
At first glance, you can see that in caviar is much more calories than in lobster.
Caviar has 264 kcal per 100g and lobster 77 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.
Additionally, it is also easy to notice that most of the calories in caviar cames from fat and in lobster from protein.
See tables below to compare caviar with lobster in details.
Caviar And Lobster Nutrition Difference
- Calories:
caviar - 243% more than lobster - Fat:
caviar - 2287% more than lobster - Protein:
caviar - 49% more than lobster - Water:
lobster - 70% more than caviar
More protein in caviar
It is aslo easy to see see that in caviar is more protein than in lobster.
There is 16.52g per 100g of lobster and 24.6g per 100g of caviar so using simple math we can see that difference is about 49%.
More fat in caviar
In caviar is more fats than in lobster.
The tables above show us that there is 0.75g/100g of fats in lobster and 17.9g/100g in caviar. In this case difference is about 2287%.
Caviar
264kcal- Calories264
- Fat17.9 g
- Protein24.6 g
- Water47.5 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 6% CARBS.
- 36% PROTEIN
- 58% FAT
Lobster
77kcal- Calories77
- Fat0.75 g
- Protein16.52 g
- Water80.95 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 91% PROTEIN
- 9% FAT
Vitamins: lobster vs caviar
- Vitaminium B1 (Thiamine):
caviar - 850% more than lobster - Vitaminium B2 (riboflavin):
caviar - 4329% more than lobster - Vitaminium B3 (Niacin):
lobster - 1226% more than caviar - Vitaminium B6:
caviar - 208% more than lobster - Vitaminium B9 (Folic acid):
caviar - 400% more than lobster - Vitaminium E:
caviar - 117% more than lobster
Minerals: caviar vs lobster
- Calcium:
caviar - 227% more than lobster - Iron:
caviar - 4469% more than lobster - Magnessium:
caviar - 689% more than lobster - Phosphorus:
lobster - 67% more than caviar - Potassium:
lobster - 10% more than caviar - Sodium:
caviar - 255% more than lobster - Zink:
lobster - 67% more than caviar
Compares of caviar
Compares of lobster
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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