Caviar vs Lobster: Which Has More Calories?

Per 100 g, Caviar has 264 kcal and Lobster has 77 kcal, so Lobster has 71% fewer calories.

Caviar has more protein (24.6 g vs 16.5 g). Caviar has more fat (17.9 g vs 0.75 g). Caviar has more carbohydrates (4 g vs 0 g). Relative to calories, Lobster is the better protein source (21.5 g vs 9.32 g of protein per 100 kcal).

Caviar - calories, kcal, weight, nutrition
Caviar - calories, kcal, weight, nutrition

Nutrition Facts

Caviar
Serving size:
  change
tablespoon (20g)teaspoon (7g)cup (260g)half cup (130g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lobster
Serving size:
  change
one lobster (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Caviar vs Lobster 100g Compare

per 100g Caviar Lobster
Calories 264 77
Fat 17.9 g 0.75 g
Protein 24.6 g 16.52 g
Water 47.5 g 80.95 g
Calcium 275 mg 84 mg
Iron 11.88 mg 0.26 mg
Magnessium 300 mg 38 mg
Phosphorus 0.6 mg 1 mg
Potassium 181 mg 200 mg
Sodium 1500 mg 423 mg
Zink 0.6 mg 1 mg
Vitaminium A 905 IU 4 IU
Vitaminium B1 (Thiamine) 0.19 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.62 mg 0.014 mg
Vitaminium B3 (Niacin) 0.12 mg 1.591 mg
Vitaminium B6 0.32 mg 0.104 mg
Vitaminium B9 (Folic acid) 0.05 µg 0.01 µg
Vitaminium E 1.89 mg 0.87 mg

More Calories in Caviar

At first glance, you can see that in caviar is much more calories than in lobster.

Caviar has 264 kcal per 100g and lobster 77 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.

Additionally, it is also easy to notice that most of the calories in caviar comes from fat and in lobster from protein.

See tables below to compare caviar with lobster in details.

Caviar 100g

264kcal

Calories source

  • 6% CARBS.
  • 36% PROTEIN
  • 58% FAT
Caviar calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Lobster 100g

77kcal

Calories source

  • 0% CARBS
  • 91% PROTEIN
  • 9% FAT
Lobster calories per:
100g | ounce | single piece

Compares of caviar

Compares of lobster

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.