Caviar vs Lobster: Which Has More Calories?

Per 100 g, Caviar has 264 kcal and Lobster has 77 kcal, so Lobster has 71% fewer calories.

Caviar has more protein (24.6 g vs 16.5 g). Caviar has more fat (17.9 g vs 0.75 g). Caviar has more carbohydrates (4 g vs 0 g). Relative to calories, Lobster is the better protein source (21.5 g vs 9.32 g of protein per 100 kcal).

Caviar - calories, kcal, weight, nutrition
Caviar - calories, kcal, weight, nutrition

Nutrition Facts

Caviar
Serving size:
  change
tablespoon (20g)teaspoon (7g)cup (260g)half cup (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lobster
Serving size:
  change
one lobster (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Caviar vs Lobster 100g Compare

per 100gCaviarLobster
Calories264 77
Fat17.9 g0.75 g
Protein24.6 g16.52 g
Water47.5 g80.95 g
Calcium275 mg84 mg
Iron11.88 mg0.26 mg
Magnessium300 mg38 mg
Phosphorus0.6 mg1 mg
Potassium181 mg200 mg
Sodium1500 mg423 mg
Zink0.6 mg1 mg
Vitaminium A905 IU4 IU
Vitaminium B1 (Thiamine)0.19 mg0.02 mg
Vitaminium B2 (riboflavin)0.62 mg0.014 mg
Vitaminium B3 (Niacin)0.12 mg1.591 mg
Vitaminium B60.32 mg0.104 mg
Vitaminium B9 (Folic acid)0.05 µg0.01 µg
Vitaminium E1.89 mg0.87 mg

More Calories in Caviar

At first glance, you can see that in caviar is much more calories than in lobster.

Caviar has 264 kcal per 100g and lobster 77 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.

Additionally, it is also easy to notice that most of the calories in caviar comes from fat and in lobster from protein.

See tables below to compare caviar with lobster in details.

Caviar 100g

264kcal

Calories source

  • 6% CARBS.
  • 36% PROTEIN
  • 58% FAT
Caviar calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Lobster 100g

77kcal

Calories source

  • 0% CARBS
  • 91% PROTEIN
  • 9% FAT
Lobster calories per:
100g | ounce | single piece

Compares of caviar

Compares of lobster

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.