Baked Beans: Calories and Nutrition Analyse

Baked beans: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in baked beans?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of baked beans has about 155 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

In particular, tablespoon of baked beans (20 g) has about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon baked beans is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

For burning such amount of calories you have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in Baked Beans Based On Ready to Eat Category

See all nutrition data of baked beans on charts.

Baked beans: calories and nutrition per 100g (and per ounce)

Calories155kcal/100g(44 kcal/oz)

Protein5.5g/100g(1.6 g/oz)

Carbs Total21.6g/100g(6.1 g/oz)

Fat5.2g/100g(1.5 g/oz)

	per 100 g	per ounce
Calories	155	~ 43.9
Carbs Total	21.63 g	~ 6.1 g
Dietary fiber	5.5 g	~ 1.6 g
Fat	5.15 g	~ 1.5 g
Protein	5.54 g	~ 1.6 g
Water	65.17 g	~ 18.5 g

Compare baked beans:

How many calories in tablespoon, teaspoon, cup or half cup of baked beans?

As I wrote before 100g has 155 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of baked beans.

Tablespoon of baked beans (20g)31 kcal
Teaspoon of baked beans (7g)11 kcal
Cup of baked beans (260g)403 kcal
Half cup of baked beans (130g)202 kcal
Ounce (oz) of baked beans44 kcal
10g of baked beans16 kcal
20g of baked beans31 kcal
50g of baked beans78 kcal
100g of baked beans155 kcal

Protein in baked beans

Baked beans has 5.54 g protein per 100g.
When you multiplay this value with weight of tablespoon of baked beans (20 g) you can see that you will get about 1.1 g of protein.

Carbs in baked beans

Baked beans has 21.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of baked beans (20 g) has about 4.3 g of carbs.

Fat in baked beans

Baked beans has 5.15 g fat per 100g.
So it is easy to count that tablespoon of baked beans (20 g) has about 1 g of fat.

tablespoon of baked beans (20 g) has:

31kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

baked beans - vitamins per 100g

Vitaminium B1 (Thiamine)0.136 mg
Vitaminium B2 (riboflavin)0.049 mg
Vitaminium B3 (Niacin)0.408 mg
Vitaminium B60.09 mg
Vitaminium B9 (Folic acid)0.048 mcg
Vitaminium C1.1 mg

Energy content of baked beans

56% CARBS
14% PROTEIN
30% FAT

baked beans - minerals per 100g

Potassium358 mg
Phosphorus48 mg
Magnessium43 mg
Calcium61 mg
Sodium422 mg
Iron1.99 mg
Zink48 mg

Interesting charts - compare baked beans with other ready to eat

When you look at charts below you will see how baked beans looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Baked Beans Based On Ready to Eat Category

Fiber in Baked Beans Based On Ready to Eat Category

Fat in Baked Beans Based On Ready to Eat Category

Iron in Baked Beans Based On Ready to Eat Category

Magnesium in Baked Beans Based On Ready to Eat Category

Potassium in Baked Beans Based On Ready to Eat Category

Protein in Baked Beans Based On Ready to Eat Category

Sodium in Baked Beans Based On Ready to Eat Category

Vitamin B1 in Baked Beans Based On Ready to Eat Category

Vitamin B2 in Baked Beans Based On Ready to Eat Category

Vitamin B3 (Niacin) in Baked Beans Based On Ready to Eat Category

Vitamin B6 in Baked Beans Based On Ready to Eat Category

Vitamin B9 (Folic Acid) in Baked Beans Based On Ready to Eat Category