Curry: Calories and Nutrition Analyse



How many calories in curry?

100g of curry has about 325 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

For instance, tablespoon of curry (8 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 26 kcal actually is, take in mind that calories amount from tablespoon of curry is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about curry nutrition.

Calories in Curry Based On Spices Category

See all nutrition data of curry on charts.

Calories325kcal/100g(92 kcal/oz)
Protein14.3g/100g(4.1 g/oz)
Carbs Total55.8g/100g(15.8 g/oz)
Fat14g/100g(4 g/oz)

Calories And Nutrition in Tablespoon of Curry (8 G), 100g and Ounce

per 100 gper ouncetablespoon of curry (8 g)
Calories325 92.14 26
Carbs Total55.83 g15.83 g4.5 g
Dietary fiber53.2 g15.08 g4.3 g
Fat14.01 g3.97 g1.1 g
Protein14.29 g4.05 g1.1 g
Water8.8 g2.49 g0.7 g

curry - vitamins per 100g

  • Vit A19 IU
  • Vit B1 (Thiamine)0.176 mg
  • Vit B2 (riboflavin)0.2 mg
  • Vit B3 (Niacin)3.26 mg
  • Vit B60.105 mg
  • Vit B9 (Folic acid)0.056 mcg
  • Vit C0.7 mg
  • Vit E25.24 mg
  • Vit K0.1 mg

Energy content of curry

  • 55% CARBS
  • 14% PROTEIN
  • 31% FAT

curry - minerals per 100g

  • Potassium1170 mg
  • Magnessium255 mg
  • Calcium525 mg
  • Sodium52 mg
  • Iron19.1 mg

How many calories in 1, 2, 3 or 5 curry?

As I wrote before tablespoon of curry (8 g) has 26 calories. It is easy to count that two curry have about 52 calories and three curry have about 78 calories. In table below you can also see calories amount for four and five curry.

  • Tablespoon of curry (8g)26 kcal
  • Teaspoon of curry (3g)10 kcal
  • Ounce (oz) of curry92 kcal
  • Half of medium size curry13 kcal
  • Small size curry (6g)20.8 kcal
  • Big size curry (10g)33.8 kcal
  • Two medium size curry52 kcal
  • Three medium size curry78 kcal
  • Four medium size curry104 kcal
  • Five medium size curry130 kcal

Protein in curry

Curry has 14.29 g protein per 100g.
When you multiplay this value with weight of tablespoon of curry (8 g) you can see that you will get about 1.1 g of protein.

Carbs in curry

Curry has 55.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of curry (8 g) has about 4.5 g of carbs.

Fat in curry

Curry has 14.01 g fat per 100g.
So it is easy to count that tablespoon of curry (8 g) has about 1.1 g of fat.

tablespoon of curry (8 g) has:

26kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare curry with other spices

When you look at charts below you will see how curry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Curry Based On Spices Category
Fiber in Curry Based On Spices Category
Fat in Curry Based On Spices Category
Iron in Curry Based On Spices Category
Magnesium in Curry Based On Spices Category
Potassium in Curry Based On Spices Category
Protein in Curry Based On Spices Category
Sodium in Curry Based On Spices Category
Vitamin B1 in Curry Based On Spices Category
Vitamin B2 in Curry Based On Spices Category
Vitamin B3 (Niacin) in Curry Based On Spices Category
Vitamin B6 in Curry Based On Spices Category
Vitamin B9 (Folic Acid) in Curry Based On Spices Category
Vitamin E in Curry Based On Spices Category
Carbohydrates in Curry Based On Spices Category
Calories in Curry Based On Spices Category
Calcium in Curry Based On Spices Category
Vitamin A in Curry Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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