Curry: Calories and Nutrition Analyse

Curry: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.8 on 10 votes.

Marcin Piotrowicz

How many calories in curry?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of curry has about 325 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

For instance, tablespoon of curry (8 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Curry to kcal calculator

To visualize how much it actually is, take in mind that calories amount from tablespoon curry is similar to calories amount from ie.:

0.5 apple
1 cube of sugar

To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Curry: calories and nutrition per 100g (and per ounce)

Calories325kcal/100g(92 kcal/oz)

Protein14.3g/100g(4.1 g/oz)

Carbs Total55.8g/100g(15.8 g/oz)

Fat14g/100g(4 g/oz)

	per 100 g	per ounce
Calories	325	~ 92.1
Carbs Total	55.83 g	~ 15.8 g
Dietary fiber	53.2 g	~ 15.1 g
Fat	14.01 g	~ 4 g
Protein	14.29 g	~ 4.1 g
Water	8.8 g	~ 2.5 g

Compare curry:

How many calories in tablespoon or teaspoon of curry?

As I wrote before 100g has 325 calories. It is also easy to count how many calories will be in ie. tablespoon or teaspoon of curry.

Tablespoon of curry (8g)26 kcal
Teaspoon of curry (3g)10 kcal
Ounce (oz) of curry92 kcal
10g of curry33 kcal
20g of curry65 kcal
50g of curry163 kcal
100g of curry325 kcal

Protein in curry

Curry has 14.29 g protein per 100g.
When you multiplay this value with weight of tablespoon of curry (8 g) you can see that you will get about 1.1 g of protein.

Carbs in curry

Curry has 55.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of curry (8 g) has about 4.5 g of carbs.

Fat in curry

Curry has 14.01 g fat per 100g.
So it is easy to count that tablespoon of curry (8 g) has about 1.1 g of fat.

tablespoon of curry (8 g) has:

26kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

curry - vitamins per 100g

Vitaminium A19 IU
Vitaminium B1 (Thiamine)0.176 mg
Vitaminium B2 (riboflavin)0.2 mg
Vitaminium B3 (Niacin)3.26 mg
Vitaminium B60.105 mg
Vitaminium B9 (Folic acid)0.056 mcg
Vitaminium C0.7 mg
Vitaminium E25.24 mg
Vitaminium K0.1 mg

Energy content of curry

55% CARBS
14% PROTEIN
31% FAT

curry - minerals per 100g

Potassium1170 mg
Magnessium255 mg
Calcium525 mg
Sodium52 mg
Iron19.1 mg

Interesting charts - compare curry with other spices

When you look at charts below you will see how curry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Curry Based On Spices Category

Fiber in Curry Based On Spices Category

Fat in Curry Based On Spices Category

Iron in Curry Based On Spices Category

Magnesium in Curry Based On Spices Category

Potassium in Curry Based On Spices Category

Protein in Curry Based On Spices Category

Sodium in Curry Based On Spices Category

Vitamin B1 in Curry Based On Spices Category

Vitamin B2 in Curry Based On Spices Category

Vitamin B3 (Niacin) in Curry Based On Spices Category

Vitamin B6 in Curry Based On Spices Category

Vitamin B9 (Folic Acid) in Curry Based On Spices Category

Vitamin E in Curry Based On Spices Category

Carbohydrates in Curry Based On Spices Category

Calories in Curry Based On Spices Category

Calcium in Curry Based On Spices Category

Vitamin A in Curry Based On Spices Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.