Curry Nutrition Facts & Calories
Calories in curry
100g of curry contain about 325 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of curry (8 g) contain about 26 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Curry key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Curry |
|---|---|
| Fat | 14 g |
| Sodium | 52 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CurryServing size:
tablespoon of curry (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 26 kcal actually is, keep in mind that the calorie content of tablespoon of curry is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about curry nutrition.
100g of Curry
Nutrition
- Calories 325
- Carbs Total 55.83 g
- Dietary fiber 53.2 g
- Fat 14.01 g
- Protein 14.29 g
- Water 8.8 g
Vitamins
- Vit A 19 IU
- Vit B1 (Thiamine) 0.176 mg
- Vit B2 (riboflavin) 0.2 mg
- Vit B3 (Niacin) 3.26 mg
- Vit B6 0.105 mg
- Vit B9 (Folic acid) 0.056 mcg
- Vit C 0.7 mg
- Vit E 25.24 mg
- Vit K 0.1 mcg
Minerals
- Potassium 1170 mg
- Magnessium 255 mg
- Calcium 525 mg
- Sodium 52 mg
- Iron 19.1 mg
Per 100 g, Curry is an excellent source of fiber (190% DV) and an excellent source of vitamin E (168% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in curry?
- Tablespoon of curry (8g)26 kcal
- Teaspoon of curry (3g)10 kcal
- Ounce (oz) of curry92 kcal
Compare curry:
curry vs turmeric, see all compares of curry.
Foods with similar calories:
- Quesadilla with chicken calories 324 kcal
- Dark rye flour calories 325 kcal
- Mozzarella cheese sticks calories 325 kcal
- Life Savers calories 325 kcal
- Dried apple rings calories 325 kcal
- Fried sausage calories 325 kcal
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
