Hummus Sabra: Calories and Nutrition Analyse
Hummus Sabra: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more
How many calories in hummus Sabra?
In particular, standard serving size of hummus Sabra (1 oz) has about 74 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of hummus Sabra is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.
See all nutrition data of hummus Sabra on charts.
Hummus Sabra: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||15.79 g||~ 4.5 g|
|Dietary fiber||5.3 g||~ 1.5 g|
|Fat||19.3 g||~ 5.5 g|
|Protein||7.02 g||~ 2 g|
How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of hummus Sabra?
As I wrote before 100g has 263 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of hummus Sabra.
- Standard serving size of hummus Sabra (1 oz)74 kcal
- Tablespoon of hummus Sabra (14g)37 kcal
- Teaspoon of hummus Sabra (7g)18 kcal
- Cup of hummus Sabra (96g)252 kcal
- Half cup of hummus Sabra (48g)126 kcal
- Ounce (oz) of hummus Sabra75 kcal
- 10g of hummus Sabra26 kcal
- 20g of hummus Sabra53 kcal
- 50g of hummus Sabra132 kcal
- 100g of hummus Sabra263 kcal
Protein in hummus Sabra
Hummus Sabra has 7.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of hummus Sabra (1 oz) you can see that you will get about 2 g of protein.
Carbs in hummus Sabra
Hummus Sabra has 15.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of hummus Sabra (1 oz) has about 4.4 g of carbs.
Fat in hummus Sabra
Hummus Sabra has 19.3 g fat per 100g.
So it is easy to count that standard serving size of hummus Sabra (1 oz) has about 5.4 g of fat.
standard serving size of hummus Sabra (1 oz) has:74kcalFor burning these calories you have to:
hummus Sabra - vitamins per 100g
Energy content of hummus Sabra
- 24% CARBS
- 11% PROTEIN
- 66% FAT
hummus Sabra - minerals per 100g
- Calcium35 mg
- Sodium456 mg
- Iron1.89 mg
Interesting charts - compare hummus Sabra with other branded
When you look at charts below you will see how hummus Sabra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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