Hummus Sabra: Calories and Nutrition Analyse

Name: Hummus Sabra Calories in 100g or Ounce. 2 Facts To Know
Prep time: 1 min
Cuisine: International

Hummus Sabra: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more

Rating: 4.5 on 23 votes.

Marcin Piotrowicz

How many calories in hummus Sabra?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of hummus Sabra has about 263 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

In particular, standard serving size of hummus Sabra (1 oz) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of hummus Sabra is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.

Calories in Hummus Sabra Based On Branded Category

See all nutrition data of hummus Sabra on charts.

Hummus Sabra: calories and nutrition per 100g (and per ounce)

Calories263kcal/100g(75 kcal/oz)

Protein7g/100g(2 g/oz)

Carbs Total15.8g/100g(4.5 g/oz)

Fat19.3g/100g(5.5 g/oz)

	per 100 g	per ounce
Calories	263	~ 74.6
Carbs Total	15.79 g	~ 4.5 g
Dietary fiber	5.3 g	~ 1.5 g
Fat	19.3 g	~ 5.5 g
Protein	7.02 g	~ 2 g

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of hummus Sabra?

As I wrote before 100g has 263 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of hummus Sabra.

Standard serving size of hummus Sabra (1 oz)74 kcal
Tablespoon of hummus Sabra (14g)37 kcal
Teaspoon of hummus Sabra (7g)18 kcal
Cup of hummus Sabra (96g)252 kcal
Half cup of hummus Sabra (48g)126 kcal
Ounce (oz) of hummus Sabra75 kcal
10g of hummus Sabra26 kcal
20g of hummus Sabra53 kcal
50g of hummus Sabra132 kcal
100g of hummus Sabra263 kcal

Protein in hummus Sabra

Hummus Sabra has 7.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of hummus Sabra (1 oz) you can see that you will get about 2 g of protein.

Carbs in hummus Sabra

Hummus Sabra has 15.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of hummus Sabra (1 oz) has about 4.4 g of carbs.

Fat in hummus Sabra

Hummus Sabra has 19.3 g fat per 100g.
So it is easy to count that standard serving size of hummus Sabra (1 oz) has about 5.4 g of fat.

standard serving size of hummus Sabra (1 oz) has:

74kcalFor burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim9 min.Swim

hummus Sabra - vitamins per 100g

Energy content of hummus Sabra

24% CARBS
11% PROTEIN
66% FAT

hummus Sabra - minerals per 100g

Calcium35 mg
Sodium456 mg
Iron1.89 mg

Interesting charts - compare hummus Sabra with other branded

When you look at charts below you will see how hummus Sabra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hummus Sabra Based On Branded Category

Fat in Hummus Sabra Based On Branded Category

Iron in Hummus Sabra Based On Branded Category

Protein in Hummus Sabra Based On Branded Category

Sodium in Hummus Sabra Based On Branded Category

Sugar in Hummus Sabra Based On Branded Category

Carbohydrates in Hummus Sabra Based On Branded Category

Calories in Hummus Sabra Based On Branded Category

Calcium in Hummus Sabra Based On Branded Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.