Hummus Sabra: Calories and Nutrition Analyse



How many calories in hummus Sabra?

100g of hummus Sabra has about 263 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

In particular, standard serving size of hummus Sabra (1 oz) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Hummus Sabra - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 74 kcal actually is, take in mind that calories amount from hummus Sabra is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about hummus Sabra nutrition.

Calories in Hummus Sabra Based On Branded Category

See all nutrition data of hummus Sabra on charts.

Calories263kcal/100g(75 kcal/oz)
Protein7g/100g(2 g/oz)
Carbs Total15.8g/100g(4.5 g/oz)
Fat19.3g/100g(5.5 g/oz)

Calories And Nutrition in Standard Serving Size of Hummus Sabra (1 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of hummus Sabra (1 oz)
Calories263 74.56 73.6
Carbs Total15.79 g4.48 g4.4 g
Dietary fiber5.3 g1.5 g1.5 g
Fat19.3 g5.47 g5.4 g
Protein7.02 g1.99 g2 g

hummus Sabra - vitamins per 100g

    Energy content of hummus Sabra

    • 24% CARBS
    • 11% PROTEIN
    • 66% FAT

    hummus Sabra - minerals per 100g

    • Calcium35 mg
    • Sodium456 mg
    • Iron1.89 mg

    How many calories in 1, 2, 3 or 5 hummus Sabra?

    As I wrote before standard serving size of hummus Sabra (1 oz) has 74 calories. It is easy to count that two hummus Sabra have about 148 calories and three hummus Sabra have about 222 calories. In table below you can also see calories amount for four and five hummus Sabra.

    • Standard serving size of hummus Sabra (1 oz)74 kcal
    • Tablespoon of hummus Sabra (14g)37 kcal
    • Teaspoon of hummus Sabra (7g)18 kcal
    • Cup of hummus Sabra (96g)252 kcal
    • Half cup of hummus Sabra (48g)126 kcal
    • Ounce (oz) of hummus Sabra75 kcal
    • Half of medium size hummus Sabra37 kcal
    • Small size hummus Sabra (22g)59.2 kcal
    • Big size hummus Sabra (36g)96.2 kcal
    • Two medium size hummus Sabra148 kcal
    • Three medium size hummus Sabra222 kcal
    • Four medium size hummus Sabra296 kcal
    • Five medium size hummus Sabra370 kcal

    Protein in hummus Sabra

    Hummus Sabra has 7.02 g protein per 100g.
    When you multiplay this value with weight of standard serving size of hummus Sabra (1 oz) you can see that you will get about 2 g of protein.

    Carbs in hummus Sabra

    Hummus Sabra has 15.79 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of hummus Sabra (1 oz) has about 4.4 g of carbs.

    Fat in hummus Sabra

    Hummus Sabra has 19.3 g fat per 100g.
    So it is easy to count that standard serving size of hummus Sabra (1 oz) has about 5.4 g of fat.

    Hummus Sabra - caloies, wieght

    standard serving size of hummus Sabra (1 oz) has:

    74kcalFor burning these calories you have to:
    Bike11 min.Bike
    Horse ride14 min.Horse ride
    Play tennis7 min.Tennis
    Run7 min.Run
    Swim9 min.Swim

    Interesting charts - compare hummus Sabra with other branded

    When you look at charts below you will see how hummus Sabra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Hummus Sabra Based On Branded Category
    Fat in Hummus Sabra Based On Branded Category
    Iron in Hummus Sabra Based On Branded Category
    Protein in Hummus Sabra Based On Branded Category
    Sodium in Hummus Sabra Based On Branded Category
    Sugar in Hummus Sabra Based On Branded Category
    Carbohydrates in Hummus Sabra Based On Branded Category
    Calories in Hummus Sabra Based On Branded Category
    Calcium in Hummus Sabra Based On Branded Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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