Baked beans vs Hummus: Which Has More Calories?
Per 100 g, Baked beans has 155 kcal and Hummus has 237 kcal, so Baked beans has 35% fewer calories.
Hummus has more protein (7.78 g vs 5.54 g). Hummus has more fat (17.8 g vs 5.15 g). Baked beans has more carbohydrates (21.6 g vs 15 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Baked Beans vs Hummus 100g Compare
| per 100g | Baked beans | Hummus |
|---|---|---|
| Calories | 155 | 237 |
| Carbohydrates | 21.63 g | 15 g |
| Fat | 5.15 g | 17.82 g |
| Dietary fiber | 5.5 g | 5.5 g |
| Protein | 5.54 g | 7.78 g |
| Water | 65.17 g | 57.4 g |
| Calcium | 61 mg | 47 mg |
| Iron | 1.99 mg | 2.54 mg |
| Magnessium | 43 mg | 75 mg |
| Phosphorus | 48 mg | 22.8 mg |
| Potassium | 358 mg | 312 mg |
| Sodium | 422 mg | 426 mg |
| Zink | 48 mg | 22.8 mg |
| Vitaminium B1 (Thiamine) | 0.136 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.049 mg | 0.127 mg |
| Vitaminium B3 (Niacin) | 0.408 mg | 1.024 mg |
| Vitaminium B6 | 0.09 mg | 0.146 mg |
| Vitaminium B9 (Folic acid) | 0.048 µg | 0.048 µg |
Less Calories in Baked beans
At first glance, you can see that in baked beans is much less calories than in hummus.
Baked beans has 155 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
Additionally, it is also easy to notice that most of the calories in baked beans comes from carbs and in hummus from fat.
See tables below to compare baked beans with hummus in details.
Baked beans 100g
155kcalCalories source
- 56% CARBS.
- 14% PROTEIN
- 30% FAT
Hummus 100g
237kcalCalories source
- 24% CARBS
- 12% PROTEIN
- 64% FAT
Compares of baked beans
Compares of hummus
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.