Baked Beans vs Hummus: Calories & Nutrition Showdown



Baked beans - calories, kcal, weight, nutrition
Baked beans - calories, kcal, weight, nutrition

Baked beans vs Hummus
Nutrition Facts

Baked Beans
Serving size:
  change
tablespoon (20g)teaspoon (7g)cup (260g)half cup (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Hummus
Serving size:
  change
tablespoon (14g)teaspoon (5g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Baked Beans vs Hummus 100g Compare


per 100gBaked beansHummus
Calories155 237
Carbohydrates21.63 g15 g
Fat5.15 g17.82 g
Dietary fiber5.5 g5.5 g
Protein5.54 g7.78 g
Water65.17 g57.4 g
Calcium61 mg47 mg
Iron1.99 mg2.54 mg
Magnessium43 mg75 mg
Phosphorus48 mg22.8 mg
Potassium358 mg312 mg
Sodium422 mg426 mg
Zink48 mg22.8 mg
Vitaminium B1 (Thiamine)0.136 mg0.16 mg
Vitaminium B2 (riboflavin)0.049 mg0.127 mg
Vitaminium B3 (Niacin)0.408 mg1.024 mg
Vitaminium B60.09 mg0.146 mg
Vitaminium B9 (Folic acid)0.048 mg0.048 mg

When it comes to comfort food, few dishes are as beloved as baked beans and hummus. These two dishes, originating from very different parts of the world, have found a place in the hearts and kitchens of millions. Baked beans, a staple in American and British households, are known for their sweet and savory sauce. Hummus, on the other hand, hails from the Middle East and has become a global phenomenon, celebrated for its creamy texture and health benefits.

A Tale of Two Staples: Baked Beans and Hummus

Baked beans are traditionally made from navy beans, cooked in a sauce of tomato, sugar, vinegar, and spices. They're often served alongside breakfast dishes, in toasties, or as part of a barbecue spread. Hummus, made from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice, garlic, and salt, is a versatile dip that complements a variety of foods, from vegetable sticks to pita bread.

While both are cherished for their taste and versatility, they also offer unique nutritional profiles that cater to different dietary needs and preferences.

Nutritional Insight

Considering their nutritional content, baked beans and hummus offer a range of benefits. A serving of baked beans (approximately 1 cup) contains 155 calories, with 21.63 grams of carbohydrates, 5.5 grams of fiber, and 5.54 grams of protein. Hummus, for a similar serving size, packs more calories at 237, but it also comes with a higher protein content of 7.78 grams, and a notable amount of healthy fats (17.82 grams), primarily due to the olive oil and tahini. Both are excellent sources of fiber, with 5.5 grams per serving, supporting digestive health.

Baked beans and hummus are also rich in vitamins and minerals. Baked beans provide a good amount of iron (1.99 mg) and magnesium (43 mg), while hummus shines with its higher magnesium content (75 mg) and iron (2.54 mg). Hummus also contains more vitamin B3 (1.024 mg), which is essential for energy metabolism and nervous system function.

Health Benefits and Considerations

Both baked beans and hummus contribute to a healthy diet in their own ways. The fiber content in both helps in maintaining a healthy digestive system and may contribute to weight management by promoting a feeling of fullness. The healthy fats in hummus, primarily from olive oil and tahini, are beneficial for heart health.

However, it's important to consider the sodium content in both foods. Canned baked beans and store-bought hummus can be high in sodium, which can contribute to high blood pressure if consumed in excess. Opting for low-sodium versions or making them at home can be a healthier choice.

For those watching their calorie intake, baked beans might be the better option due to their lower calorie content. However, for individuals looking to increase their protein and healthy fat intake, hummus might be more suitable.

Conclusion: A Place for Both on the Table

Baked beans and hummus, each with their unique flavors and nutritional benefits, offer something for everyone. Whether you're looking for a hearty side dish or a healthy dip, these two staples can fit into a balanced diet. By being mindful of portion sizes and sodium content, you can enjoy the best of both worlds. So, why not embrace the diversity and include both baked beans and hummus in your culinary repertoire?

Baked beans 100g

155kcal

Calories source

  • 56% CARBS.
  • 14% PROTEIN
  • 30% FAT

Hummus 100g

237kcal

Calories source

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment