Baked Beans vs Tofu: Nutrition Comparison

More Calories in Baked beans

At first glance, you can see that in baked beans is much more calories than in tofu.

Baked beans has 155 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

In baked beans and in tofu most calories came from carbs.

See tables below to compare baked beans with tofu in details.

Baked beans And Tofu Nutrition Difference

• Calories:
  baked beans - 104% more than tofu
• Carbohydrates:
  baked beans - 1057% more than tofu
• Fat:
  baked beans - 8% more than tofu
• Dietary fiber:
  baked beans - 1733% more than tofu
• Protein:
  tofu - 46% more than baked beans
• Water:
  tofu - 30% more than baked beans

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Less protein in baked beans

It is aslo easy to see see that in baked beans is less protein than in tofu.

There is 8.08g per 100g of tofu and 5.54g per 100g of baked beans so using simple math we can see that difference is about 46%.

More carbohydrates in baked beans

In baked beans is more carbohydrates than in tofu.

There is 1.87g/100g of carbohydrates in tofu and 21.63g/100g in baked beans so let me do the math for you again - difference is about 1057%.

More fat in baked beans

In baked beans is more fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 5.15g/100g in baked beans. In this case difference is about 8%.