Baked beans vs Tofu: Which Has More Calories?
Per 100 g, Baked beans has 155 kcal and Tofu has 76 kcal, so Tofu has 51% fewer calories.
Tofu has more protein (8.08 g vs 5.54 g). Baked beans has more fiber (5.5 g vs 0.3 g). Baked beans has more carbohydrates (21.6 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 3.57 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Baked Beans vs Tofu 100g Compare
| per 100g | Baked beans | Tofu |
|---|---|---|
| Calories | 155 | 76 |
| Carbohydrates | 21.63 g | 1.87 g |
| Fat | 5.15 g | 4.78 g |
| Dietary fiber | 5.5 g | 0.3 g |
| Protein | 5.54 g | 8.08 g |
| Water | 65.17 g | 84.55 g |
| Calcium | 61 mg | 350 mg |
| Iron | 1.99 mg | 5.36 mg |
| Magnessium | 43 mg | 30 mg |
| Potassium | 358 mg | 121 mg |
| Sodium | 422 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.136 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.049 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 0.408 mg | 0.195 mg |
| Vitaminium B6 | 0.09 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 0.048 µg | 0.015 µg |
| Vitaminium C | 1.1 mg | 0.1 mg |
More Calories in Baked beans
At first glance, you can see that in baked beans is much more calories than in tofu.
Baked beans has 155 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.
In baked beans and in tofu most calories came from carbs.
See tables below to compare baked beans with tofu in details.
Baked beans 100g
155kcalCalories source
- 56% CARBS.
- 14% PROTEIN
- 30% FAT
Tofu 100g
76kcalCalories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Compares of baked beans
Compares of tofu
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.