Which has more calories, Baked beans or Tofu?

Baked beans has more calories than Tofu: 155 kcal vs 76 kcal per 100 g.

Which has more protein, Baked beans or Tofu?

Tofu has more protein than Baked beans: 8.08 g vs 5.54 g per 100 g.

Which has more fat, Baked beans or Tofu?

Baked beans has more fat than Tofu: 5.15 g vs 4.78 g per 100 g.

Which has more carbohydrates, Baked beans or Tofu?

Baked beans has more carbohydrates than Tofu: 21.6 g vs 1.87 g per 100 g.

Baked beans vs Tofu: Which Has More Calories?

Per 100 g, Baked beans has 155 kcal and Tofu has 76 kcal, so Tofu has 51% fewer calories.

Tofu has more protein (8.08 g vs 5.54 g). Baked beans has more fiber (5.5 g vs 0.3 g). Baked beans has more carbohydrates (21.6 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 3.57 g of protein per 100 kcal).

Baked beans - calories, kcal, weight, nutrition

Nutrition Facts

Baked Beans

Serving size:
change

tablespoon (20g)teaspoon (7g)cup (260g)half cup (130g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu

Serving size:
change

tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Baked Beans vs Tofu 100g Compare

per 100g	Baked beans	Tofu
Calories	155	76
Carbohydrates	21.63 g	1.87 g
Fat	5.15 g	4.78 g
Dietary fiber	5.5 g	0.3 g
Protein	5.54 g	8.08 g
Water	65.17 g	84.55 g
Calcium	61 mg	350 mg
Iron	1.99 mg	5.36 mg
Magnessium	43 mg	30 mg
Potassium	358 mg	121 mg
Sodium	422 mg	7 mg
Vitaminium B1 (Thiamine)	0.136 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.049 mg	0.052 mg
Vitaminium B3 (Niacin)	0.408 mg	0.195 mg
Vitaminium B6	0.09 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.048 µg	0.015 µg
Vitaminium C	1.1 mg	0.1 mg

More Calories in Baked beans

At first glance, you can see that in baked beans is much more calories than in tofu.

Baked beans has 155 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

In baked beans and in tofu most calories came from carbs.

See tables below to compare baked beans with tofu in details.

Baked beans 100g

155kcal

Calories source

56% CARBS.
14% PROTEIN
30% FAT

Tofu 100g

76kcal

Calories source

9% CARBS
39% PROTEIN
52% FAT

Compares of baked beans

Compares of tofu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.