Fudge: Calories and Nutrition Analysis
Calories in fudge
100g of fudge contain about 411 calories (kcal).
Calories per:
ounce
| one fudge
For example, a one piece (20 g) fudge contain about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
FudgeServing size:
one piece (20 g) change
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Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of one piece fudge is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about fudge nutrition.
100g of Fudge
Nutrition
- Calories411
- Carbs Total76.44 g
- Dietary fiber1.7 g
- Fat10.41 g
- Protein2.39 g
- Water9.81 g
Vitamins
- Vit B1 (Thiamine)0.026 mg
- Vit B2 (riboflavin)0.085 mg
- Vit B3 (Niacin)0.176 mg
- Vit B60.012 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.18 mg
- Vit K0.001 mcg
Minerals
- Potassium134 mg
- Magnessium36 mg
- Calcium49 mg
- Sodium45 mg
- Iron1.77 mg
Per 100 g, Fudge is low in sodium and cholesterol.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in fudge?
- One piece (20 g)82 kcal
- Ounce (oz) of fudge117 kcal
Compare fudge:
fudge vs milk chocolate, see all compares of fudge.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
