Fudge Nutrition Facts & Calories
Calories in fudge
100g of fudge contain about 411 calories (kcal).
Calories per:
ounce
| one fudge
For example, a one piece (20 g) fudge contain about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fudge key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Fudge | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 73 g | 52 g |
| Fat | 10 g | 30 g |
| Sodium | 45 mg | 79 mg |
- Sugar: 14.6 g in one piece of fudge, that is 3.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
FudgeServing size:
one piece (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of one piece fudge is similar to that of, for example:
- 5 sugar cubes (16 kcal each)
- 2 squares of dark chocolate (38 kcal each)
- 1.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about fudge nutrition.
100g of Fudge
Nutrition
- Calories 411
- Carbs Total 76.44 g
- Dietary fiber 1.7 g
- Fat 10.41 g
- Protein 2.39 g
- Water 9.81 g
Vitamins
- Vit B1 (Thiamine) 0.026 mg
- Vit B2 (riboflavin) 0.085 mg
- Vit B3 (Niacin) 0.176 mg
- Vit B6 0.012 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 0.18 mg
- Vit K 0.001 mcg
Minerals
- Potassium 134 mg
- Magnessium 36 mg
- Calcium 49 mg
- Sodium 45 mg
- Iron 1.77 mg
Per 100 g, Fudge is low in sodium and cholesterol.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in fudge?
- One piece (20 g)82 kcal
- Ounce (oz) of fudge117 kcal
Foods with similar calories:
- Cheddar calories 410 kcal
- Beef jerky calories 410 kcal
- Fudge candy calories 410 kcal
- Cinnamon Toast Crunch calories 410 kcal
- Sharp cheddar cheese calories 410 kcal
- Onion rings calories 411 kcal
- Carrot cake calories 412 kcal
- Breadsticks calories 412 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
