Which has more calories, Kidney beans or Baked beans?

Kidney beans has more calories than Baked beans: 333 kcal vs 155 kcal per 100 g.

Which has more protein, Kidney beans or Baked beans?

Kidney beans has more protein than Baked beans: 23.6 g vs 5.54 g per 100 g.

Which has more fat, Kidney beans or Baked beans?

Baked beans has more fat than Kidney beans: 5.15 g vs 0.83 g per 100 g.

Which has more carbohydrates, Kidney beans or Baked beans?

Kidney beans has more carbohydrates than Baked beans: 60 g vs 21.6 g per 100 g.

Kidney beans vs Baked beans: Which Has More Calories?

Per 100 g, Kidney beans has 333 kcal and Baked beans has 155 kcal, so Baked beans has 53% fewer calories.

Kidney beans has more protein (23.6 g vs 5.54 g). Kidney beans has more fiber (24.9 g vs 5.5 g). Baked beans has more fat (5.15 g vs 0.83 g). Relative to calories, Kidney beans is the better protein source (7.08 g vs 3.57 g of protein per 100 kcal).

Kidney beans - calories, kcal, weight, nutrition

Nutrition Facts

Kidney Beans

Serving size:
change

standard serving size (125g)cup (250g)half cup (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Baked Beans

Serving size:
change

tablespoon (20g)teaspoon (7g)cup (260g)half cup (130g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kidney Beans vs Baked Beans 100g Compare

per 100g	Kidney beans	Baked beans
Calories	333	155
Carbohydrates	60.01 g	21.63 g
Fat	0.83 g	5.15 g
Dietary fiber	24.9 g	5.5 g
Protein	23.58 g	5.54 g
Water	11.75 g	65.17 g
Calcium	143 mg	61 mg
Iron	8.2 mg	1.99 mg
Magnessium	140 mg	43 mg
Potassium	1406 mg	358 mg
Sodium	24 mg	422 mg
Vitaminium B1 (Thiamine)	0.529 mg	0.136 mg
Vitaminium B2 (riboflavin)	0.219 mg	0.049 mg
Vitaminium B3 (Niacin)	2.06 mg	0.408 mg
Vitaminium B6	0.397 mg	0.09 mg
Vitaminium B9 (Folic acid)	0.394 µg	0.048 µg
Vitaminium C	4.5 mg	1.1 mg

More Calories in Kidney beans

At first glance, you can see that in kidney beans is much more calories than in baked beans.

Kidney beans has 333 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.

In kidney bean and in baked beans most calories came from carbs.

See tables below to compare kidney beans with baked beans in details.

Add Kidney beans to calculator

Kidney beans 100g

333kcal

Calories source

70% CARBS.
28% PROTEIN
2% FAT

Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Baked beans 100g

155kcal

Calories source

56% CARBS
14% PROTEIN
30% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.