Kidney Beans vs Baked Beans: Nutrition, Calories & Protein Compared


Kidney beans vs Baked beans
Nutrition Facts
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Kidney Beans vs Baked Beans 100g Compare
per 100g | Kidney beans | Baked beans |
---|---|---|
Calories | 333 | 155 |
Carbohydrates | 60.01 g | 21.63 g |
Fat | 0.83 g | 5.15 g |
Dietary fiber | 24.9 g | 5.5 g |
Protein | 23.58 g | 5.54 g |
Water | 11.75 g | 65.17 g |
Calcium | 143 mg | 61 mg |
Iron | 8.2 mg | 1.99 mg |
Magnessium | 140 mg | 43 mg |
Potassium | 1406 mg | 358 mg |
Sodium | 24 mg | 422 mg |
Vitaminium B1 (Thiamine) | 0.529 mg | 0.136 mg |
Vitaminium B2 (riboflavin) | 0.219 mg | 0.049 mg |
Vitaminium B3 (Niacin) | 2.06 mg | 0.408 mg |
Vitaminium B6 | 0.397 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 0.394 mg | 0.048 mg |
Vitaminium C | 4.5 mg | 1.1 mg |
Discover the World of Beans: Kidney Beans vs Baked Beans
Beans have always been celebrated for their nutritional value and versatility in cuisines around the globe. Among the vast variety of beans, kidney beans and baked beans stand out not only for their distinctive tastes and textures but also for their nutritional profiles. But there's more to these beans than just their health benefits. Let's dive into some interesting facts about kidney beans and baked beans before comparing their nutritional values and culinary uses.
What Makes Kidney Beans Unique?
Kidney beans, named after their kidney-like shape, are a staple in various traditional dishes, including the beloved chili con carne. They're not only rich in protein, fiber, and minerals but also low in fat. This makes them an excellent choice for those looking to maintain a healthy diet. However, it's crucial to remember that kidney beans should never be consumed raw due to the presence of toxic lectins; cooking thoroughly neutralizes these compounds.
The Comforting World of Baked Beans
Baked beans, traditionally navy beans cooked in a sauce, have become a comfort food classic around the world, especially in the United Kingdom and the United States. While they're often enjoyed as part of a hearty breakfast, baked beans are also a popular side dish at barbecues and picnics. The sauce in which the beans are cooked often contains sugar and spices, which contribute to the beans' overall calorie and sugar content.
Nutritional Comparison
When comparing the nutritional content of kidney beans and baked beans, it's clear that both have their own set of benefits. Kidney beans are significantly higher in protein and fiber, making them an excellent choice for those looking to support muscle health and digestive well-being. They are also richer in essential minerals such as iron, magnesium, and potassium, which are crucial for overall health maintenance.
On the other hand, baked beans come with a higher water content, making them less calorie-dense. They are also a good source of calcium and provide a moderate amount of protein. However, they tend to be higher in sodium and sugar, especially the varieties found in cans with added sauces.
Culinary Uses and Versatility
Kidney beans are incredibly versatile and can be used in a wide range of dishes, from salads and soups to stews and curries. Their robust texture and slightly sweet flavor make them a favorite among vegetarians and meat-eaters alike.
Baked beans, while delicious on their own, can also be incorporated into various recipes for an added burst of flavor. They're commonly used in casseroles, as a topping for baked potatoes, or even as a base for homemade baked bean recipes that allow for control over the sugar and sodium content.
Final Thoughts
Both kidney beans and baked beans have their place in a balanced diet. Choosing between them depends on individual health goals, dietary restrictions, and personal taste preferences. Whether you're looking for a nutrient-dense ingredient to add to your meals or a comforting side dish, these beans offer something for everyone. By incorporating a variety of beans into your diet, you can enjoy the full spectrum of flavors and nutritional benefits they have to offer.
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Baked beans 100g
155kcalCalories source
- 56% CARBS
- 14% PROTEIN
- 30% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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