Kidney beans vs Baked beans: Which Has More Calories?
Per 100 g, Kidney beans has 333 kcal and Baked beans has 155 kcal, so Baked beans has 53% fewer calories.
Kidney beans has more protein (23.6 g vs 5.54 g). Kidney beans has more fiber (24.9 g vs 5.5 g). Baked beans has more fat (5.15 g vs 0.83 g). Relative to calories, Kidney beans is the better protein source (7.08 g vs 3.57 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kidney Beans vs Baked Beans 100g Compare
| per 100g | Kidney beans | Baked beans |
|---|---|---|
| Calories | 333 | 155 |
| Carbohydrates | 60.01 g | 21.63 g |
| Fat | 0.83 g | 5.15 g |
| Dietary fiber | 24.9 g | 5.5 g |
| Protein | 23.58 g | 5.54 g |
| Water | 11.75 g | 65.17 g |
| Calcium | 143 mg | 61 mg |
| Iron | 8.2 mg | 1.99 mg |
| Magnessium | 140 mg | 43 mg |
| Potassium | 1406 mg | 358 mg |
| Sodium | 24 mg | 422 mg |
| Vitaminium B1 (Thiamine) | 0.529 mg | 0.136 mg |
| Vitaminium B2 (riboflavin) | 0.219 mg | 0.049 mg |
| Vitaminium B3 (Niacin) | 2.06 mg | 0.408 mg |
| Vitaminium B6 | 0.397 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 0.394 µg | 0.048 µg |
| Vitaminium C | 4.5 mg | 1.1 mg |
More Calories in Kidney beans
At first glance, you can see that in kidney beans is much more calories than in baked beans.
Kidney beans has 333 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.
In kidney bean and in baked beans most calories came from carbs.
See tables below to compare kidney beans with baked beans in details.
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Baked beans 100g
155kcalCalories source
- 56% CARBS
- 14% PROTEIN
- 30% FAT
Compares of kidney bean
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.