Jim Beam: Calories and Nutrition Analyse

100g of Jm Beam has about 231 calories (kcal).
Calories per: ounce | standard serving size, glass | small glass | 1 shot

To give you an idea, standard serving size of Jm Beam (89 g) has about 206 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actually is, take in mind that calories amount from standard serving size of Jm Beam is similar to calories amount from ie.:

• 3.5 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 10.5 cubes of sugar

For burning such amount of calories you would have to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.