Pork Shoulder: Calories and Nutrition Analysis
Calories in pork shoulder
100g of pork shoulder contain about 127 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of pork shoulder (85 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork ShoulderServing size:
standard serving size of pork shoulder (85 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 108 kcal actually is, keep in mind that the calorie content of standard serving of pork shoulder is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about pork shoulder nutrition.
100g of Pork Shoulder
Nutrition
- Calories127
- Carbs Total0 g
- Dietary fiber0 g
- Fat3.4 g
- Protein22.54 g
- Water74.37 g
Vitamins
- Vit B1 (Thiamine)0.645 mg
- Vit B2 (riboflavin)0.465 mg
- Vit B3 (Niacin)9.602 mg
- Vit B60.722 mg
- Vit E0.08 mg
Minerals
- Potassium378 mg
- Magnessium26 mg
- Calcium7 mg
- Sodium54 mg
- Iron0.89 mg
Per 100 g, Pork shoulder is an excellent source of vitamin B3 (niacin) (60% DV) and an excellent source of vitamin B1 (thiamine) (54% DV).
How many calories are in pork shoulders?
- Standard serving size of pork shoulder (85 g)108 kcal
- Slice of pork shoulder (100g)127 kcal
- Cup of pork shoulder (135g)171 kcal
- Half cup of pork shoulder (67.5g)86 kcal
- Ounce (oz) of pork shoulder36 kcal
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
