Pork Shoulder: Calories and Nutrition Analyse
How many calories in pork shoulder?
Nutrition Facts
Pork ShoulderServing size:
standard serving size of pork shoulder (85 g) change
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Amount Per Serving:
100g of pork shoulder contain about 127 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
To give you an idea, a standard serving size of pork shoulder (85 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 108 kcal actually is, keep in mind that the calorie content of pork shoulder is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about pork shoulder nutrition.
100g of Pork Shoulder
Nutrition
- Calories127
- Carbs Total0 g
- Dietary fiber0 g
- Fat3.4 g
- Protein22.54 g
- Water74.37 g
Vitamins
- Vit B1 (Thiamine)0.645 mg
- Vit B2 (riboflavin)0.465 mg
- Vit B3 (Niacin)9.602 mg
- Vit B60.722 mg
- Vit E0.08 mg
Minerals
- Potassium378 mg
- Magnessium26 mg
- Calcium7 mg
- Sodium54 mg
- Iron0.89 mg
How many calories are there in 1, 2, 3, or 5 servings of pork shoulders?
- Standard serving size of pork shoulder (85 g)108 kcal
- Slice of pork shoulder (100g)127 kcal
- Cup of pork shoulder (135g)171 kcal
- Half cup of pork shoulder (67.5g)86 kcal
- Ounce (oz) of pork shoulder36 kcal
- Half of medium size servings of pork shoulder54 kcal
- Small size serving of pork shoulder (68g)86.4 kcal
- Big size pork shoulder (111g)140.4 kcal
- Two medium size servings of pork shoulders216 kcal
- Three medium size servings of pork shoulders324 kcal
- Four medium size servings of pork shoulders432 kcal
- Five medium size servings of pork shoulders540 kcal
Similar calories number have:
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