Pork Shoulder Nutrition Facts & Calories

100g of pork shoulder contain about 127 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For example, a standard serving size of pork shoulder (85 g) contain about 108 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pork shoulder key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Pork Shoulder	Chicken Breast a common meat
Protein	23 g	23 g
Fat	3.4 g	1.9 g
Cholesterol	60 mg	73 mg
Sodium	54 mg	66 mg

• Pork shoulder has 34% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 108 kcal actually is, keep in mind that the calorie content of standard serving of pork shoulder is similar to that of, for example:

• 1.5 medium eggs (86 kcal each)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about pork shoulder nutrition.