Pork Shoulder: Calories and Nutrition Analyse

Pork shoulder: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, cup and more

Rating: 4.4 on 24 votes.

Marcin Piotrowicz

How many calories in pork shoulder?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pork shoulder has about 127 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

To give you an idea, standard serving size of pork shoulder (85 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Pork shoulder to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of pork shoulder is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Pork Shoulder Based On Meat Category

See all nutrition data of pork shoulder on charts.

Pork shoulder: calories and nutrition per 100g (and per ounce)

Calories127kcal/100g(36 kcal/oz)

Protein22.5g/100g(6.4 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat3.4g/100g(1 g/oz)

	per 100 g	per ounce
Calories	127	~ 36
Fat	3.4 g	~ 1 g
Protein	22.54 g	~ 6.4 g
Water	74.37 g	~ 21.1 g

How many calories in standard serving size, slice, cup or half cup of pork shoulders?

As I wrote before 100g has 127 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of pork shoulder.

Standard serving size of pork shoulder (85 g)108 kcal
Slice of pork shoulder (100g)127 kcal
Cup of pork shoulder (135g)171 kcal
Half cup of pork shoulder (67.5g)86 kcal
Ounce (oz) of pork shoulder36 kcal
10g of pork shoulder13 kcal
20g of pork shoulder25 kcal
50g of pork shoulder64 kcal
100g of pork shoulder127 kcal

Protein in pork shoulder

Pork shoulder has 22.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of pork shoulder (85 g) you can see that you will get about 19.2 g of protein.

Carbs in pork shoulder

0 g of carbs - pork shoulder has no carbohydrates.

Fat in pork shoulder

Pork shoulder has 3.4 g fat per 100g.
So it is easy to count that standard serving size of pork shoulder (85 g) has about 2.9 g of fat.

standard serving size of pork shoulder (85 g) has:

108kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim13 min.Swim

pork shoulder - vitamins per 100g

Vitaminium B1 (Thiamine)0.645 mg
Vitaminium B2 (riboflavin)0.465 mg
Vitaminium B3 (Niacin)9.602 mg
Vitaminium B60.722 mg
Vitaminium E0.08 mg

Energy content of pork shoulder

0% CARBS
75% PROTEIN
25% FAT

pork shoulder - minerals per 100g

Potassium378 mg
Magnessium26 mg
Calcium7 mg
Sodium54 mg
Iron0.89 mg

Interesting charts - compare pork shoulder with other meat

When you look at charts below you will see how pork shoulder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pork Shoulder Based On Meat Category

Iron in Pork Shoulder Based On Meat Category

Magnesium in Pork Shoulder Based On Meat Category

Potassium in Pork Shoulder Based On Meat Category

Protein in Pork Shoulder Based On Meat Category

Sodium in Pork Shoulder Based On Meat Category

Vitamin B1 in Pork Shoulder Based On Meat Category

Vitamin B2 in Pork Shoulder Based On Meat Category

Vitamin B3 (Niacin) in Pork Shoulder Based On Meat Category

Vitamin B6 in Pork Shoulder Based On Meat Category

Vitamin E in Pork Shoulder Based On Meat Category

Water in Pork Shoulder Based On Meat Category

Cholesterol in Pork Shoulder Based On Meat Category

Calories in Pork Shoulder Based On Meat Category

Calcium in Pork Shoulder Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.