Pork Shoulder: Calories and Nutrition Analyse



How many calories in pork shoulder?

100g of pork shoulder has about 127 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

To give you an idea, standard serving size of pork shoulder (85 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pork shoulder - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 108 kcal actually is, take in mind that calories amount from pork shoulder is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about pork shoulder nutrition.

Calories in Pork Shoulder Based On Meat Category

See all nutrition data of pork shoulder on charts.

Calories127kcal/100g(36 kcal/oz)
Protein22.5g/100g(6.4 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat3.4g/100g(1 g/oz)

Calories And Nutrition in Standard Serving Size of Pork Shoulder (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of pork shoulder (85 g)
Calories127 36 108
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat3.4 g0.96 g2.9 g
Protein22.54 g6.39 g19.2 g
Water74.37 g21.08 g63.2 g

pork shoulder - vitamins per 100g

  • Vit B1 (Thiamine)0.645 mg
  • Vit B2 (riboflavin)0.465 mg
  • Vit B3 (Niacin)9.602 mg
  • Vit B60.722 mg
  • Vit E0.08 mg

Energy content of pork shoulder

  • 0% CARBS
  • 75% PROTEIN
  • 25% FAT

pork shoulder - minerals per 100g

  • Potassium378 mg
  • Magnessium26 mg
  • Calcium7 mg
  • Sodium54 mg
  • Iron0.89 mg

How many calories in 1, 2, 3 or 5 pork shoulders?

As I wrote before standard serving size of pork shoulder (85 g) has 108 calories. It is easy to count that two pork shoulders have about 216 calories and three pork shoulders have about 324 calories. In table below you can also see calories amount for four and five pork shoulders.

  • Standard serving size of pork shoulder (85 g)108 kcal
  • Slice of pork shoulder (100g)127 kcal
  • Cup of pork shoulder (135g)171 kcal
  • Half cup of pork shoulder (67.5g)86 kcal
  • Ounce (oz) of pork shoulder36 kcal
  • Half of medium size pork shoulder54 kcal
  • Small size pork shoulder (68g)86.4 kcal
  • Big size pork shoulder (111g)140.4 kcal
  • Two medium size pork shoulders216 kcal
  • Three medium size pork shoulders324 kcal
  • Four medium size pork shoulders432 kcal
  • Five medium size pork shoulders540 kcal

Protein in pork shoulder

Pork shoulder has 22.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of pork shoulder (85 g) you can see that you will get about 19.2 g of protein.

Carbs in pork shoulder

0 g of carbs - pork shoulder has no carbohydrates.

Fat in pork shoulder

Pork shoulder has 3.4 g fat per 100g.
So it is easy to count that standard serving size of pork shoulder (85 g) has about 2.9 g of fat.

Pork shoulder - caloies, wieght

standard serving size of pork shoulder (85 g) has:

108kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare pork shoulder with other meat

When you look at charts below you will see how pork shoulder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pork Shoulder Based On Meat Category
Iron in Pork Shoulder Based On Meat Category
Magnesium in Pork Shoulder Based On Meat Category
Potassium in Pork Shoulder Based On Meat Category
Protein in Pork Shoulder Based On Meat Category
Sodium in Pork Shoulder Based On Meat Category
Vitamin B1 in Pork Shoulder Based On Meat Category
Vitamin B2 in Pork Shoulder Based On Meat Category
Vitamin B3 (Niacin) in Pork Shoulder Based On Meat Category
Vitamin B6 in Pork Shoulder Based On Meat Category
Vitamin E in Pork Shoulder Based On Meat Category
Water in Pork Shoulder Based On Meat Category
Cholesterol in Pork Shoulder Based On Meat Category
Calories in Pork Shoulder Based On Meat Category
Calcium in Pork Shoulder Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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