Pizza vs Baked beans: Which Has More Calories?
Per 100 g, Pizza has 266 kcal and Baked beans has 155 kcal, so Baked beans has 42% fewer calories.
Pizza has more protein (11.4 g vs 5.54 g). Baked beans has more fiber (5.5 g vs 2.3 g). Pizza has more fat (9.69 g vs 5.15 g). Relative to calories, Pizza is the better protein source (4.28 g vs 3.57 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pizza vs Baked Beans 100g Compare
| per 100g | Pizza | Baked beans |
|---|---|---|
| Calories | 266 | 155 |
| Carbohydrates | 33.33 g | 21.63 g |
| Fat | 9.69 g | 5.15 g |
| Dietary fiber | 2.3 g | 5.5 g |
| Protein | 11.39 g | 5.54 g |
| Water | 43.17 g | 65.17 g |
| Calcium | 188 mg | 61 mg |
| Iron | 2.48 mg | 1.99 mg |
| Magnessium | 24 mg | 43 mg |
| Phosphorus | 6.7 mg | 48 mg |
| Potassium | 172 mg | 358 mg |
| Sodium | 598 mg | 422 mg |
| Zink | 6.7 mg | 48 mg |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.136 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.049 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 0.408 mg |
| Vitaminium B6 | 0.08 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 0.129 µg | 0.048 µg |
| Vitaminium C | 1.4 mg | 1.1 mg |
More Calories in Pizza
At first glance, you can see that in pizza is much more calories than in baked beans.
Pizza has 266 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In pizza and in baked beans most calories came from carbs.
See tables below to compare pizza with baked beans in details.
Pizza 100g
266kcalCalories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Baked beans 100g
155kcalCalories source
- 56% CARBS
- 14% PROTEIN
- 30% FAT
Compares of pizza
Compares of baked beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.