Pizza vs Baked Beans: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Baked beans vs Pizza: Nutrition Comparison
per 100g | Pizza | Baked beans |
---|---|---|
Calories | 266 | 155 |
Carbohydrates | 33.33 g | 21.63 g |
Fat | 9.69 g | 5.15 g |
Dietary fiber | 2.3 g | 5.5 g |
Protein | 11.39 g | 5.54 g |
Water | 43.17 g | 65.17 g |
Calcium | 188 mg | 61 mg |
Iron | 2.48 mg | 1.99 mg |
Magnessium | 24 mg | 43 mg |
Phosphorus | 6.7 mg | 48 mg |
Potassium | 172 mg | 358 mg |
Sodium | 598 mg | 422 mg |
Zink | 6.7 mg | 48 mg |
Vitaminium B1 (Thiamine) | 0.39 mg | 0.136 mg |
Vitaminium B2 (riboflavin) | 0.195 mg | 0.049 mg |
Vitaminium B3 (Niacin) | 3.825 mg | 0.408 mg |
Vitaminium B6 | 0.08 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 0.129 mg | 0.048 mg |
Vitaminium C | 1.4 mg | 1.1 mg |
More Calories in Pizza
At first glance, you can see that in pizza is much more calories than in baked beans.
Pizza has 266 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In pizza and in baked beans most calories came from carbs.
See tables below to compare pizza with baked beans in details.
Pizza And Baked beans Nutrition Difference
- Calories:
pizza - 72% more than baked beans - Carbohydrates:
pizza - 54% more than baked beans - Fat:
pizza - 88% more than baked beans - Dietary fiber:
baked beans - 139% more than pizza - Protein:
pizza - 106% more than baked beans - Water:
baked beans - 51% more than pizza
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in baked beans.
There is 5.54g per 100g of baked beans and 11.39g per 100g of pizza so using simple math we can see that difference is about 106%.
More carbohydrates in pizza
In pizza is more carbohydrates than in baked beans.
There is 21.63g/100g of carbohydrates in baked beans and 33.33g/100g in pizza so let me do the math for you again - difference is about 54%.
More fat in pizza
In pizza is more fats than in baked beans.
The tables above show us that there is 5.15g/100g of fats in baked beans and 9.69g/100g in pizza. In this case difference is about 88%.
Pizza
266kcal- Calories266
- Carbohydrates33.33 g
- Fat9.69 g
- Dietary fiber2.3 g
- Protein11.39 g
- Water43.17 g
100g | ounce | single piece | slice
Calories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Baked beans
155kcal- Calories155
- Carbohydrates21.63 g
- Fat5.15 g
- Dietary fiber5.5 g
- Protein5.54 g
- Water65.17 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 56% CARBS
- 14% PROTEIN
- 30% FAT
Vitamins: baked beans vs pizza
- Vitaminium B1 (Thiamine):
pizza - 187% more than baked beans - Vitaminium B2 (riboflavin):
pizza - 298% more than baked beans - Vitaminium B3 (Niacin):
pizza - 838% more than baked beans - Vitaminium B6:
baked beans - 13% more than pizza - Vitaminium B9 (Folic acid):
pizza - 169% more than baked beans - Vitaminium C:
pizza - 27% more than baked beans
Minerals: pizza vs baked beans
- Calcium:
pizza - 208% more than baked beans - Iron:
pizza - 25% more than baked beans - Magnessium:
baked beans - 79% more than pizza - Phosphorus:
baked beans - 616% more than pizza - Potassium:
baked beans - 108% more than pizza - Sodium:
pizza - 42% more than baked beans - Zink:
baked beans - 616% more than pizza
Compares of pizza
- Pizza vs Burger King Hamburger
- Pizza vs Puff Pastry
- Pizza vs Falafel
- Pizza vs Baked Beans
- Pizza vs McDonalds Fries
- Pizza vs McChicken
- see all compares of pizza
Compares of baked beans
Read also:
- Calories from Pizza
- Calories of Cake
- Calories in Cooked spaghetti
- Bread calories per 100g
- Sardines carbs per 100g
- Apricot protein per 100g
- Avocado fat per 100g
- How many calories does banana have?
- Calories in a half of apple
- Calories in whole apple
- Calories for one, two or more apples
- How much protein in blackcurrants?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment