Caprese Salad: Calories and Nutrition Analyse



How many calories in Caprese salad?

100g of Caprese salad has about 148 calories (kcal).
Calories per: ounce | standard serving size, half cup

In particular, standard serving size (1 cup) of Caprese salad (161 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Caprese salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 238 kcal actually is, take in mind that calories amount from Caprese salad is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about Caprese salad nutrition.

Calories in Caprese Salad Based On Salads Category

See all nutrition data of Caprese salad on charts.

Calories148kcal/100g(42 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat12g/100g(3.4 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Caprese Salad (161 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of Caprese salad (161 g)
Calories148 41.96 238.3
Carbs Total8.45 g2.4 g13.6 g
Dietary fiber0.7 g0.2 g1.1 g
Fat11.97 g3.39 g19.3 g
Protein3.52 g1 g5.7 g

Caprese salad - vitamins per 100g

    Energy content of Caprese salad

    • 22% CARBS
    • 9% PROTEIN
    • 69% FAT

    Caprese salad - minerals per 100g

    • Sodium338 mg

    How many calories in 1, 2, 3 or 5 Caprese salad?

    As I wrote before standard serving size (1 cup) of Caprese salad (161 g) has 238 calories. It is easy to count that two Caprese salad have about 476 calories and three Caprese salad have about 714 calories. In table below you can also see calories amount for four and five Caprese salad.

    • Standard serving size (1 cup) of Caprese salad (161 g)238 kcal
    • Half cup of Caprese salad (80.5g)119 kcal
    • Ounce (oz) of Caprese salad42 kcal
    • Half of medium size Caprese salad119 kcal
    • Small size Caprese salad (129g)190.4 kcal
    • Big size Caprese salad (209g)309.4 kcal
    • Two medium size Caprese salad476 kcal
    • Three medium size Caprese salad714 kcal
    • Four medium size Caprese salad952 kcal
    • Five medium size Caprese salad1190 kcal

    Protein in Caprese salad

    Caprese salad has 3.52 g protein per 100g.
    When you multiplay this value with weight of standard serving size (1 cup) of Caprese salad (161 g) you can see that you will get about 5.7 g of protein.

    Carbs in Caprese salad

    Caprese salad has 8.45 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size (1 cup) of Caprese salad (161 g) has about 13.6 g of carbs.

    Fat in Caprese salad

    Caprese salad has 11.97 g fat per 100g.
    So it is easy to count that standard serving size (1 cup) of Caprese salad (161 g) has about 19.3 g of fat.

    Caprese salad - caloies, wieght

    standard serving size (1 cup) of Caprese salad (161 g) has:

    238kcalFor burning these calories you have to:
    Bike34 min.Bike
    Horse ride44 min.Horse ride
    Play tennis23 min.Tennis
    Run24 min.Run
    Swim28 min.Swim

    Interesting charts - compare Caprese salad with other Salads

    When you look at charts below you will see how Caprese salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Caprese Salad Based On Salads Category
    Fat in Caprese Salad Based On Salads Category
    Protein in Caprese Salad Based On Salads Category
    Sodium in Caprese Salad Based On Salads Category
    Sugar in Caprese Salad Based On Salads Category
    Cholesterol in Caprese Salad Based On Salads Category
    Carbohydrates in Caprese Salad Based On Salads Category
    Calories in Caprese Salad Based On Salads Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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