Caprese Salad Nutrition Facts & Calories

100g of Caprese salad contain about 148 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of Caprese salad (161 g) contain about 238 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Caprese salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Caprese Salad	Greek Salad a common salad
Protein	3.5 g	2.6 g
Sodium	338 mg	231 mg
Fiber	0.7 g	1.7 g

• Caprese salad has 14% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 238 kcal actually is, keep in mind that the calorie content of standard serving of Caprese salad is similar to that of, for example:

• 2 slices of bread (106 kcal each)
• 3 medium eggs (86 kcal each)
• 1 croissant (223 kcal)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Caprese salad nutrition.