Caprese Salad: Calories and Nutrition Analyse
How many calories in Caprese salad?
In particular, standard serving size (1 cup) of Caprese salad (161 g) has about 238 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 238 kcal actually is, take in mind that calories amount from Caprese salad is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a look at tables below to see details about Caprese salad nutrition.
See all nutrition data of Caprese salad on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Caprese Salad (161 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of Caprese salad (161 g)|
|Carbs Total||8.45 g||2.4 g||13.6 g|
|Dietary fiber||0.7 g||0.2 g||1.1 g|
|Fat||11.97 g||3.39 g||19.3 g|
|Protein||3.52 g||1 g||5.7 g|
Caprese salad - vitamins per 100g
Energy content of Caprese salad
- 22% CARBS
- 9% PROTEIN
- 69% FAT
Caprese salad - minerals per 100g
- Sodium338 mg
How many calories in 1, 2, 3 or 5 Caprese salad?
As I wrote before standard serving size (1 cup) of Caprese salad (161 g) has 238 calories. It is easy to count that two Caprese salad have about 476 calories and three Caprese salad have about 714 calories. In table below you can also see calories amount for four and five Caprese salad.
- Standard serving size (1 cup) of Caprese salad (161 g)238 kcal
- Half cup of Caprese salad (80.5g)119 kcal
- Ounce (oz) of Caprese salad42 kcal
- Half of medium size Caprese salad119 kcal
- Small size Caprese salad (129g)190.4 kcal
- Big size Caprese salad (209g)309.4 kcal
- Two medium size Caprese salad476 kcal
- Three medium size Caprese salad714 kcal
- Four medium size Caprese salad952 kcal
- Five medium size Caprese salad1190 kcal
Protein in Caprese salad
Caprese salad has 3.52 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Caprese salad (161 g) you can see that you will get about 5.7 g of protein.
Carbs in Caprese salad
Caprese salad has 8.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Caprese salad (161 g) has about 13.6 g of carbs.
Fat in Caprese salad
Caprese salad has 11.97 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Caprese salad (161 g) has about 19.3 g of fat.
standard serving size (1 cup) of Caprese salad (161 g) has:238kcalFor burning these calories you have to:
Interesting charts - compare Caprese salad with other Salads
When you look at charts below you will see how Caprese salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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