Caprese Salad: Calories and Nutrition Analyse

How many calories in Caprese salad?

Calories per: ounce | standard serving size, half cup

In particular, standard serving size (1 cup) of Caprese salad (161 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Caprese salad is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 12.5 cubes of sugar

To burn this calories you need to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Caprese salad: calories and nutrition per 100g (and per ounce)

Calories148kcal/100g(42 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat12g/100g(3.4 g/oz)
per 100 gper ounce
Calories148 ~ 42
Carbs Total8.45 g~ 2.4 g
Dietary fiber0.7 g~ 0.2 g
Fat11.97 g~ 3.4 g
Protein3.52 g~ 1 g

How many calories in standard serving size or half cup of Caprese salad?

As I wrote before 100g has 148 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of Caprese salad.

• Standard serving size (1 cup) of Caprese salad (161 g)238 kcal
• Half cup of Caprese salad (80.5g)119 kcal
• Ounce (oz) of Caprese salad42 kcal
• 10g of Caprese salad15 kcal
• 20g of Caprese salad30 kcal
• 50g of Caprese salad74 kcal
• 100g of Caprese salad148 kcal

Caprese salad has 3.52 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Caprese salad (161 g) you can see that you will get about 5.7 g of protein.

Caprese salad has 8.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Caprese salad (161 g) has about 13.6 g of carbs.

Caprese salad has 11.97 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Caprese salad (161 g) has about 19.3 g of fat.

standard serving size (1 cup) of Caprese salad (161 g) has:

238kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

• 22% CARBS
• 9% PROTEIN
• 69% FAT

Caprese salad - minerals per 100g

• Sodium338 mg

When you look at charts below you will see how Caprese salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.