Caprese Salad: Calories and Nutrition Analyse

Caprese salad: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in Caprese salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Caprese salad has about 148 calories (kcal).
Calories per: ounce | standard serving size | half cup

In particular, standard serving size (1 cup) of Caprese salad (161 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Caprese salad is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12.5 cubes of sugar

To burn this calories you need to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Calories in Caprese Salad Based On Salads Category

See all nutrition data of Caprese salad on charts.

Caprese salad: calories and nutrition per 100g (and per ounce)

Calories148kcal/100g(42 kcal/oz)

Protein3.5g/100g(1 g/oz)

Carbs Total8.5g/100g(2.4 g/oz)

Fat12g/100g(3.4 g/oz)

	per 100 g	per ounce
Calories	148	~ 42
Carbs Total	8.45 g	~ 2.4 g
Dietary fiber	0.7 g	~ 0.2 g
Fat	11.97 g	~ 3.4 g
Protein	3.52 g	~ 1 g

How many calories in standard serving size or half cup of Caprese salad?

As I wrote before 100g has 148 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of Caprese salad.

Standard serving size (1 cup) of Caprese salad (161 g)238 kcal
Half cup of Caprese salad (80.5g)119 kcal
Ounce (oz) of Caprese salad42 kcal
10g of Caprese salad15 kcal
20g of Caprese salad30 kcal
50g of Caprese salad74 kcal
100g of Caprese salad148 kcal

Protein in Caprese salad

Caprese salad has 3.52 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Caprese salad (161 g) you can see that you will get about 5.7 g of protein.

Carbs in Caprese salad

Caprese salad has 8.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Caprese salad (161 g) has about 13.6 g of carbs.

Fat in Caprese salad

Caprese salad has 11.97 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Caprese salad (161 g) has about 19.3 g of fat.

standard serving size (1 cup) of Caprese salad (161 g) has:

238kcalFor burning these calories you have to:

Bike34 min.Bike

Horse ride44 min.Horse ride

Play tennis23 min.Tennis

Run24 min.Run

Swim28 min.Swim

Caprese salad - vitamins per 100g

Energy content of Caprese salad

22% CARBS
9% PROTEIN
69% FAT

Caprese salad - minerals per 100g

Sodium338 mg

Interesting charts - compare Caprese salad with other Salads

When you look at charts below you will see how Caprese salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Caprese Salad Based On Salads Category

Fat in Caprese Salad Based On Salads Category

Protein in Caprese Salad Based On Salads Category

Sodium in Caprese Salad Based On Salads Category

Sugar in Caprese Salad Based On Salads Category

Cholesterol in Caprese Salad Based On Salads Category

Carbohydrates in Caprese Salad Based On Salads Category

Calories in Caprese Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.